Dialectical (DBT) Therapists in Studio City, CA

Do you find it difficult to make it through the day because of exhaustion, low mood, worry, or because you’re overly alert and hypervigilant? Do you experience anxiety, depression, trauma symptoms, or low self-esteem? I want you to know that you are not alone. You deserve a chance for a change. I believe one of the bravest acts in life is to turn inward and start to discover yourself and understand your story.

What is it that has brought you to seek out therapy? If it is because you are looking for someone to provide a safe validating space to feel heard, to learn to take control of your emotions, to change problematic behaviors, learn effective coping mechanisms, process grief, move on from what no longer serves you, solve a problem, or even figure out what the problem is, I can help. Whatever symptoms you are experiencing, they are there to communicate something to you. I can help identify what that is, and what to do with that information.

What does "balance" and "safety" look like, feel like, and mean to you? I aim to provide a safe, healing space for clients, ensuring I take into account what "safe" and "balance" means to each individual in this current time and how that aligns with current needs, life events, and experiences. I predominantly work with the adolescent & young adult populations, addressing anxiety, relationship with food and body, personality traits/disorders, relationships, and life transitions. I am also passionate about exploring diet culture and the role of wellness culture in our lives.

Megan Rich is an Associate Marriage and Family Therapist working under the supervision of Susan Levin, LMFT47760. Megan completed her two-year accredited master’s degree at Antioch University, Los Angeles after attending the University of Southern California for undergraduate study.

Are you looking to make a change in your life or heal from past hurts, wounds and losses? Do you want to try something new but you don't know what? Are you wondering how to dial down the negative thoughts that trap you in a rut? At my private practice in Studio City, I specialize in treating anxiety, depression, mood disorders and phase-of-life issues with teens and adults. My approach to psychotherapy is gentle, direct, non-judgmental and honest. I assist both individuals and families in navigating this challenging, yet necessary journey.

Do you ever feel like your emotions are running the show? Have you been trying, unsuccessfully, to change problematic behaviors? You are not alone and I can help. The ideal client is struggling to find joy or meaning in their life or is looking to stop using harmful coping mechanisms (avoidance, lying, substance use, self-harm, etc). I take the time to get to know each client and to examine why their behaviors and thoughts are no longer serving them. While looking into the past provides a great deal of information, emphasis is placed on learning to live in the current moment and managing the client's current reality.

Whether you are working on regulating emotions, improving relationships, making difficult decisions, changing patterns of behavior, and/or accepting yourself right where you are, our sessions will give you the space and perspective you need to determine the most effective next step.

***Accepting New Clients*** Village Counseling & Wellness is an outpatient program-based center for people struggling to manage life's difficulties. Whether you are dealing with past trauma or current life challenges, our staff of highly-trained therapists are dedicated to helping you succeed. Our specialized programming is designed to help you: * alleviate depression and anxiety * develop tolerance for handling stress * achieve satisfying relationships * be more responsive & less impulsive * create a stronger sense of self-worth * improve school/job performance * resist substance use * learn ways to communicate your needs

I offer telehealth and remote sessions. My approach blends years of experience with natural compassion, humor and insight. I'm not a passive therapist. I'm interactive in sessions, using a holistic approach with techniques from cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT ). I've spent twenty years working with adults and adolescents with issues from anxiety and depression to bipolar and PTSD. I help individuals and families develop emotional strength, clarity and confidence. I join with you to explore patterns, identify goals, and learn skills to facilitate growth and recognize potential for change.

*CASELOAD FULL* Many survivors of trauma feel isolated from their supportive relationships and community, feeling intense and persistent fear, anxiety, agitation, and at times disconnection. Trauma dramatically shifts our experiences of the world and how we relate to others, leaving many feeling alone and stuck simply surviving. Trauma is a psychological injury, and is reparable and treatable. With a multimodal approach, I help clients restore a sense of safety in their environment and within themselves, deeply heal traumatic injuries, and reconnect within relationships and engage in meaningful lives.

Trauma, depression, anxiety, panic attacks, self-harm and sexual health problems get in the way of you living the life that you want to wake up to every day. These challenges impact the way you relate to your friends, sexual partners, family members and even our work colleagues. The sense of feeling lonely, like I am the only one that is going through this is very isolating. Not knowing how to break the cycle of previous trauma can make current relationships feel chaotic and nothing that i attempted seems to make the situation better. TOGETHER WE CAN BUILD A LIFE WORTH LIVING! CALL US TODAY

Are you feeling unsure about what you want for yourself? Has your stress and anxiety become intolerable in a way that’s preventing you from enjoying the present and moving towards your desired future? Do you know what your goals are, but you can’t figure out how to reach them? Are you having trouble liking yourself and offering yourself care and compassion? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face. Sometimes our thoughts and emotions can feel unmanageable or they cause us to lose confidence in our ability to move forward.

We all need support and connection. Maybe you are struggling with issues related to the pandemic, a life transition, relationship issues, or would simply like to feel even better than you do now. In a compassionate environment, I can help you explore current and past challenges interfering with your goals and relationships. My integrative approach offers evidence-based strategies to manage negative thoughts and enhance coping with the stress of everyday life, as well as empower you to explore unresolved problems that might be getting you stuck.

I provide psychotherapy to adults, couples, and young adults in the West Los Angeles area. Many people come to therapy seeking help with depression, anxiety, and in some cases, trauma recovery. Therapy is a place for you to learn more about what you think, how you feel, and what you do. It can be a way to enhance support, feeling understood, and in some cases the opportunity to begin to make changes in your life. We can collaborate to work towards your goals together. The therapeutic process is tailored to help you figure out what you may need to help you achieve personal and professional well-being.

I believe in the power of sharing our personal stories. If you are struggling with life transitions, anxiety, sadness, or general “stuckness,” I am here to support you on your journey. Creative Arts Therapy and Drama Therapy are expressive, experiential approaches to facilitating change. My practice is about building connections through self-expression, mindfulness, and counseling techniques. Through a holistic and creative approach to recovery, I work to help you uncover the spark that makes you feel inspired, flexible, and grounded in your life, relationships, and work. My goal is to create a space for you to process and heal.

I am a Licensed Marriage & Family Therapist providing therapeutic services to individuals having difficulty with connecting to their inner strengths to foster resiliency, overcoming low self-esteem and self-worth, and finding meaning and purpose for their life. Also, as a former Division-I collegiate athlete, I provide sports psychotherapy to athletes who are struggling with performing at an optimal level consistently. I utilize a holistic approach to working with my clients, meaning, I treat the whole person and not just the symptoms. I believe that the purpose of our life's journey is to restore ourselves to wholeness.

In times of struggle or uncertainty, having the support and trust in someone you can talk to is an invaluable experience. In my practice, I aim to help clients identify and break free from their limiting beliefs and unhealthy patterns so they can live an authentic and fulfilling life. My experience as a licensed psychotherapist has led me to understand the value of mutual trust and a collaborative, client-centered approach. I provide a compassionate and empathetic atmosphere where we will work together to form a unique treatment plan to address your specific goals in coming to therapy.

There often comes a moment in our lives when we know we need to make a change, and that moment comes when we realize that staying the same is actually more painful than the pain of change. Whether you’re struggling with anxiety, grief, or self-esteem - body image, sex, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.

Services Offered: Telehealth, Individual Psychotherapy, Couple's and Family Counseling, Parent Training, and virtual therapy coaching. At Modern Mind Therapy, we help empower our clients to overcome life's toughest challenges and reach their highest potential. Through a client centered approach, our highly skilled therapists collaborate with clients to help structure treatment plans tailored to each clients' individual needs.

MCS is a therapeutic community where people come to learn, develop, and then practice skills to help them become more effective in their lives. MCS is the brainchild of Lila Galustian, LMFT, and Samantha Wakach, LCSW. Lila and Samantha hatched the idea for MCS in an effort to join their combined decades of clinical expertise, training, education, and practical experience working in treatment centers with patients who suffer from mood disorders, thought disorders, and personality disorders as well as their family members. We often struggled to help patients find appropriate aftercare providers who understand and have training on how to address the complexities of integrating into life after completing treatment. MCS is an ideal outpatient "step down" (ie next stop after one leaves a residential or intensive outpatient center) or a "step up" from once per week outpatient therapy to prevent a need for a higher level of care. MCS is excellent for those who can benefit from more frequent contact with a therapist, have access to family therapy, couples therapy, as well as being part of a therapeutic cohort (via group sessions with peers working on similar issues and challenges).