Resolving what has been a source of
or lack can become your platform for developing new psychological stability and mastery.
Whether it is life disruptions, anxiety, relationship issues, fear, trauma, depression or emotional disturbance, I give you immediate tools to initiate your becoming more in charge of yourself and your life. Utilizing both traditional (cognitive-behavioral, gestalt, body focusing, communication training, voice dialogue, etc.) and/or nontraditional tools (yoga breathing, mindfulness training, feldenkreis, spiritual centering exercises) in a safe, calm, supportive environment, I help you release what is creating disturbance,
, limitation, alienation or relationship conflict so you can move into a new level of relating and being with yourself and your world.