Therapists in Stinson Beach, CA
You're multifaceted, and what you've lived through is uniquely yours. When we work together, we'll take an integrative approach, one that looks at the whole picture of what you're carrying, not just the symptoms on the surface. I've found the real shifts tend to happen when we bring curiosity, collaboration, and humor when it fits. Your insights, ideas, and creativity are always welcome here.
You're multifaceted, and what you've lived through is uniquely yours. When we work together, we'll take an integrative approach, one that looks at the whole picture of what you're carrying, not just the symptoms on the surface. I've found the real shifts tend to happen when we bring curiosity, collaboration, and humor when it fits. Your insights, ideas, and creativity are always welcome here.
Are you feeling emotionally overwhelmed or stuck in patterns connected to past relationships or family experiences? I help adolescents, adults and families work through trauma, emotional neglect, and relational wounds. My approach is supportive and attuned, focused on getting to the root of your suffering and creating meaningful, lasting change. My communication style is calm, compassionate, and direct. I listen closely, reflect patterns I notice, and offer honest feedback with care. Clients often experience sessions as grounding, clarifying, and supportive without feeling judgmental or superficial.
Are you feeling emotionally overwhelmed or stuck in patterns connected to past relationships or family experiences? I help adolescents, adults and families work through trauma, emotional neglect, and relational wounds. My approach is supportive and attuned, focused on getting to the root of your suffering and creating meaningful, lasting change. My communication style is calm, compassionate, and direct. I listen closely, reflect patterns I notice, and offer honest feedback with care. Clients often experience sessions as grounding, clarifying, and supportive without feeling judgmental or superficial.
Somatic Therapist for Anxiety, Grief &
Marriage & Family Therapist, MA, LMFT
19 Endorsed
Online Only
You're going about your day, but your jaw is clenched, your shoulders feel tight, and your stomach churns. Even though intellectually you know you're not being chased by a bear, your body isn't getting the message. It's frustrating that daily tasks take up so much bandwidth, leaving you pretty spent by the end of the day. You have a decent amount of self awareness, but you feel stuck when it comes to taking care of your present experience, like your nervous system takes you on a roller coaster ride, sometimes seemingly out of nowhere. It's exhausting.
You're ready to get out of your head and into your body.
You're going about your day, but your jaw is clenched, your shoulders feel tight, and your stomach churns. Even though intellectually you know you're not being chased by a bear, your body isn't getting the message. It's frustrating that daily tasks take up so much bandwidth, leaving you pretty spent by the end of the day. You have a decent amount of self awareness, but you feel stuck when it comes to taking care of your present experience, like your nervous system takes you on a roller coaster ride, sometimes seemingly out of nowhere. It's exhausting.
You're ready to get out of your head and into your body.
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
Life right now might feel difficult and grueling for many of us. The current state of the world may have opened up old traumas, anxieties, difficulties with depression, and relationship distress; or perhaps you are struggling with these challenges for the first time. Regardless, you are probably searching for a therapist because you are at a loss for how to cope with the wounds and demands of life that can so often feel overwhelming. I work with teens, adults, veterans, and monolingual Spanish-speakers and immigrants.
More Therapists Nearby
Sometimes life can leave you feeling depressed, anxious, confused, or stuck. You're doing the best you can and you don't know what else to do. You are not alone. I am here to help you. Therapy is my passion, and a way for you to explore and better connect with your authentic self. I am committed to supporting you in achieving your goals and empowering you in achieving a fulfilled and meaningful quality of life.
Sometimes life can leave you feeling depressed, anxious, confused, or stuck. You're doing the best you can and you don't know what else to do. You are not alone. I am here to help you. Therapy is my passion, and a way for you to explore and better connect with your authentic self. I am committed to supporting you in achieving your goals and empowering you in achieving a fulfilled and meaningful quality of life.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Living with life challenges and uncertainties can be overwhelming, especially, when navigating it alone. I see therapy as fostering the curiosity in you to explore, discover, and reconnect the emotions within yourself, with the intention of making repair of past traumas, nurturing new and old relationships, and creating a new way of viewing life. I work with adults and adolescents with problems including and not limited to depression, anxiety, addiction, complex trauma, career/school-related stress, family conflicts, and individuals struggling relationally, emotionally, and behaviorally.
Living with life challenges and uncertainties can be overwhelming, especially, when navigating it alone. I see therapy as fostering the curiosity in you to explore, discover, and reconnect the emotions within yourself, with the intention of making repair of past traumas, nurturing new and old relationships, and creating a new way of viewing life. I work with adults and adolescents with problems including and not limited to depression, anxiety, addiction, complex trauma, career/school-related stress, family conflicts, and individuals struggling relationally, emotionally, and behaviorally.
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.
The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.
I support individuals going through major life transitions, including those grieving the loss of a loved one, those suffering from anxiety, depression, feelings of worthlessness. With an open presence, compassion & curiosity, I offer a healing relationship as the path toward greater aliveness, self-acceptance, fulfillment & freedom.
I support individuals going through major life transitions, including those grieving the loss of a loved one, those suffering from anxiety, depression, feelings of worthlessness. With an open presence, compassion & curiosity, I offer a healing relationship as the path toward greater aliveness, self-acceptance, fulfillment & freedom.
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
Whether you're experiencing the same relationship conflicts over and over, are feeling ambivalent about having a child or need work on your parenting skills, or you're navigating anxiety, depression, infertility, separation, divorce, or co-parenting, I'm here for you. I know how powerful and transformative therapy can be, not just as a licensed marriage and family therapist, but as somebody who's also been a client. Like many of the people I work with, I've had to learn how to better understand myself, tune into my inner voice-to listen more deeply to my intuition, and to trust it. And I can help you do the same.
Whether you're experiencing the same relationship conflicts over and over, are feeling ambivalent about having a child or need work on your parenting skills, or you're navigating anxiety, depression, infertility, separation, divorce, or co-parenting, I'm here for you. I know how powerful and transformative therapy can be, not just as a licensed marriage and family therapist, but as somebody who's also been a client. Like many of the people I work with, I've had to learn how to better understand myself, tune into my inner voice-to listen more deeply to my intuition, and to trust it. And I can help you do the same.
I help people to live the life they dream of living.
I help people to live the life they dream of living.
Throughout our lives we endure all of variety of endings, transitions, and unmet expectations. We carry these experiences with us, just beneath our awareness, quietly shaping the way we inhabit the world. Maybe you're wondering why you keep finding yourself in familiar dynamics, or perhaps you feel inexplicably jaded? Maybe life hasn’t gone the way you imagined it would? Whether you're navigating a life transition, processing loss, struggling in relationships, or seeking a deeper understanding of yourself, I offer a space where we can think creatively about your situation.
Throughout our lives we endure all of variety of endings, transitions, and unmet expectations. We carry these experiences with us, just beneath our awareness, quietly shaping the way we inhabit the world. Maybe you're wondering why you keep finding yourself in familiar dynamics, or perhaps you feel inexplicably jaded? Maybe life hasn’t gone the way you imagined it would? Whether you're navigating a life transition, processing loss, struggling in relationships, or seeking a deeper understanding of yourself, I offer a space where we can think creatively about your situation.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
Are you and your partner stuck in the same painful cycles, no matter how hard you try to break free? Or perhaps anxiety, overthinking, and self-doubt are making it hard to feel at ease in your own life. I help couples build stronger, more connected relationships, and individuals find relief from anxiety — while getting to the deeper roots of what keeps them stuck. My style is warm, down-to-earth, and collaborative. I'm committed to therapy being a safe, non-judgmental space where you feel truly seen and understood. I bring my authentic self into the room, offering compassionate yet active support.
Are you and your partner stuck in the same painful cycles, no matter how hard you try to break free? Or perhaps anxiety, overthinking, and self-doubt are making it hard to feel at ease in your own life. I help couples build stronger, more connected relationships, and individuals find relief from anxiety — while getting to the deeper roots of what keeps them stuck. My style is warm, down-to-earth, and collaborative. I'm committed to therapy being a safe, non-judgmental space where you feel truly seen and understood. I bring my authentic self into the room, offering compassionate yet active support.
Do you find yourself stuck in painful ways of relating to yourself or others? I can work with you to recognize these patterns, understand why they developed, and loosen their grip on your life today. Through the therapy relationship, we can develop a trusting environment to explore your thoughts and feelings, personal history, and relationships. In this way, we can create enough distance from these painful experiences and ways of relating to allow for greater freedom and satisfaction in your relationships, work, and creative life.
Do you find yourself stuck in painful ways of relating to yourself or others? I can work with you to recognize these patterns, understand why they developed, and loosen their grip on your life today. Through the therapy relationship, we can develop a trusting environment to explore your thoughts and feelings, personal history, and relationships. In this way, we can create enough distance from these painful experiences and ways of relating to allow for greater freedom and satisfaction in your relationships, work, and creative life.
I am a Licensed Marriage & Family Therapist (LMFT) who has been based in the San Francisco area and working with clients throughout California via telehealth. I am dedicated and passionate about supporting my clients moving through various life challenges and experiences. I welcome adults, teens, adolescents, and couples of all backgrounds and therapy experiences into this deeply collaborative work. I specialize in anxiety, depression, trauma, grief, and major life transitions.
I am a Licensed Marriage & Family Therapist (LMFT) who has been based in the San Francisco area and working with clients throughout California via telehealth. I am dedicated and passionate about supporting my clients moving through various life challenges and experiences. I welcome adults, teens, adolescents, and couples of all backgrounds and therapy experiences into this deeply collaborative work. I specialize in anxiety, depression, trauma, grief, and major life transitions.
I work with clients who want to change, are interested in getting to know themselves better, and have the courage to engage in that exploration alongside a trusted professional. Your motivation for seeking therapy may be feeling depressed, stuck, anxious, or confused and longing for explanations or just some relief from cycles of distress. Maybe you are aware of the impact your past experiences are having on your current situation or you’re starting to make those connections. Wherever you are in the process, I will guide you in deepening your understanding and empower you to change.
I work with clients who want to change, are interested in getting to know themselves better, and have the courage to engage in that exploration alongside a trusted professional. Your motivation for seeking therapy may be feeling depressed, stuck, anxious, or confused and longing for explanations or just some relief from cycles of distress. Maybe you are aware of the impact your past experiences are having on your current situation or you’re starting to make those connections. Wherever you are in the process, I will guide you in deepening your understanding and empower you to change.
My mission as a therapist is to create a space for clients to feel empowered and supported in addressing the challenges they face in life. I hold the belief that every person that walks through that door already has the internal resilience, skills, and knowledge on what they need, but may have trouble accessing this within themselves — and the therapeutic process can help clients to better develop, utilize, and refine those intrinsic abilities. I have worked with clients on a wide range of topics, including anxiety, depression, complex trauma, substance abuse, grief, and life transitions, and have worked with clients of all ages.
My mission as a therapist is to create a space for clients to feel empowered and supported in addressing the challenges they face in life. I hold the belief that every person that walks through that door already has the internal resilience, skills, and knowledge on what they need, but may have trouble accessing this within themselves — and the therapeutic process can help clients to better develop, utilize, and refine those intrinsic abilities. I have worked with clients on a wide range of topics, including anxiety, depression, complex trauma, substance abuse, grief, and life transitions, and have worked with clients of all ages.
Nearby Searches for Stinson Beach
- Corte Madera
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Mill Valley
- Muir Beach
- Ross
- San Anselmo
- San Rafael
- Sausalito
- Woodacre
How does your Therapist compare?
Number of Therapists in Stinson Beach, CA
< 10
Therapists in Stinson Beach, CA who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
| 100% | Driving Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Blue Cross |
| 67% | Moda Health |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in Stinson Beach, CA see their clients
| 75% | Online Only | |
| 25% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Stinson Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.