Self Esteem Therapists in South Pasadena, CA

I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.

Dr. Taylor and her team at Wonder Tree Developmental Psychology integrate creativity, fun, and compassion into their work. We specialize in providing comprehensive, thoughtful, and trauma-informed services for children, teens, and adults including maternal/paternal mental health and support for pregnant and parenting families. We are able to provide thorough psychological, psycho-educational and trauma-informed evaluations to assess for ADHD, learning disabilities, trauma, attachment, autism, selective mutism, and more. We work collaboratively with parents, children, and teachers as needed.

I specialize in relationships, personal empowerment and Identity Development. I work with adults who want to deep-dive into enhancing, or healing, who they are at a profound level. I hold a doctorate in psychology and am a licensed psychologist. My approach is centered on connecting the many moving parts in your life by emphasizing your self-awareness, identifying your personal truth, and developing your authentic voice so you can have personal freedom in your life and relationships.

My clients often ask me, "How can I change this" in reference to a particular problem he or she might be having. My approach to treatment is to work closely with you in exploring and understanding the impact of your past with mindful attention to present problem solving. Therapeutic work requires a safe and confidential place to share your pain and struggles. Within this safe space, clients are often able to move forward and discover reasons behind self-defeating behaviors, resolve old issues, and become more authentic in present relationships.

Feeling stressed out or overwhelmed? Want more from relationships? Or, have you experienced a recent loss or disruption, and don't know what to do? Psychotherapy is one way to help. Given that its success depends on the quality of the relationship between you and your therapist, I urge you to take your time and find a 'match.' If you need relief from painful and confusing feelings, if you are interested in deepening your understanding of yourself and strengthening your connections with others, I can be of assistance.

Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.

Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.

If you're seeking help for your relationship with your partner, considering making a long-term commitment, struggling to reignite the "spark" you once had, or feeling desperate to stop the constant arguments, I would like to help you get your relationship back on the right track! Many couples wait too long to seek out professional relationship help, and suffer the pain and sadness of being out-of-sync with their partner for far too long. Unfortunately, when the commitment level has bottomed out, relationships often pass the point of no return and simply cannot be salvaged. Don't wait until it's too late!

Did you ever cut your finger then forget about it - only to glance at it a week later and it's healed? Your body has a natural healing system. You don't have to watch and control it everyday for it to work. Well, your unconscious mind works the same way. As humans, we are organically designed towards healing. Your Inner Wisdom is at work all the time, even if you don't acknowledge it. It's likely that it's the part of you that's searching on this website right now! You know things need to change. A part of you is sure of that now.

I am invested in helping my clients find their strengths among the challenges they may face in life. I consider it a privilege to create and hold space for them to do the work which will allow them to live to their greatest potential. My experience working with individuals, couples and families in a multitude of settings helps me better understand the complexities and uniqueness of individuals. I partner with my clients to create meaningful change in their lives, so that they feel connected and thrive.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.

The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy ( both coming soon).

The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.