Sleep or Insomnia Therapists in South Lake Tahoe, CA

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Photo of Nurture Your Nature Counseling, Clinical Social Work/Therapist in South Lake Tahoe, CA
Nurture Your Nature Counseling
Clinical Social Work/Therapist, LCSW
Verified
If you are interested in developing or strengthening stress management skills, consistent self-care practices, as well as a confident sense-of-self in order to achieve abundant wellness, then Nurture Your Nature Counseling might be a helpful resource for you. I welcome adolescents and adults who have experienced trauma, as well as identify with having depression, anxiety, and stress-related limits to their cognitive and behavioral functioning.
(530) 212-7513 
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South Lake Tahoe, CA 96150
Offers online therapy
Photo of Anna K Lee, Marriage & Family Therapist in South Lake Tahoe, CA
Anna K Lee
Marriage & Family Therapist, MS, LMFT
Verified
Everything is more difficult when our relationships are strained, when we feel unsettled, or when life presents overwhelming circumstances. If you want to feel heard, supported, and understood, I am here to be a grounding force. I will support you through whatever is weighing you down, or holding you back from living your best life. Whether you wish to heal from experiences or trauma in the past, or need support with something you're facing in the here-and-now, you deserve kindness, compassion, understanding and empathy.
(530) 364-5908 
South Lake Tahoe, CA 96150
Offers online therapy
Waitlist for new clients
Photo of Jesse Kilow-Nieto, Marriage & Family Therapist Intern in South Lake Tahoe, CA
Jesse Kilow-Nieto
Marriage & Family Therapist Intern, MFT, Trainee
Verified
Tahoe Youth & Family Services has been serving the local community since 1971. While we offer a wide variety of therapeutic approaches and services, some of the most common issues addressed are anxiety, depression, substance use, trauma, and interpersonal issues among youth, parents, couples, and within family systems. At TYFS we understand the community we are providing services to, and do so in a safe and confidential environment. Our clinicians provide a very organic and solution focused approach for a wide variety of concerns.
(530) 236-6876 
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South Lake Tahoe, CA 96150
Not accepting new clients
Photo of Erin R Kelly, Marriage & Family Therapist in South Lake Tahoe, CA
Erin R Kelly
Marriage & Family Therapist, MFT
Verified
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
(530) 656-5772 
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South Lake Tahoe, CA 96150
Offers online therapy
Photo of Lindsay I Simon, Marriage & Family Therapist in South Lake Tahoe, CA
Lindsay I Simon
Marriage & Family Therapist, MA, LMFT
Verified
I work great with adult individuals who are ready to improve the quality of their life through identifying, removing, and replacing the mental and behavioral habits that get in the way of their success. I specialize in working with couples who are you ready to put in the work to repair, rebuild, and strengthen their relationships. I am a Level 3 Gottman Couples Therapy-trained therapist. Using such an evidence-based therapy practice allows me to provide quality and highly effective therapy. Results come from a combination of our collaborative work together in sessions and the work you do in between.
(530) 665-8693 
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South Lake Tahoe, CA 96150
Photo of Nancy J Huzicka Crebs, Marriage & Family Therapist in South Lake Tahoe, CA
Nancy J Huzicka Crebs
Marriage & Family Therapist, LMFT
Verified
Relief from PTSD, Acute Stress, a distressing event, or something you just can't seem to "shake off". Do you feel that no one understand what you are going through? Do you feel like a "prisoner" in your own life- not able to live the life you want because of the aftereffects of something you experienced that just won't go away? I have experience assisting people like you to feel better, to be able to live the life that you want to live and find freedom from the emotional pain.
(530) 564-1701 
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South Lake Tahoe, CA 96150
Offers online therapy
Photo of Through the Woods Therapy, Inc., Marriage & Family Therapist in South Lake Tahoe, CA
Through the Woods Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified
Hi there! Little about me: I am an LMFT in South Lake Tahoe for several years now and I love my community. I enjoy working with diverse clients and have worked with anxiety, depression, complex-trauma, family of origin issues, substance use issues, grief and loss, interpersonal conflict, and career/life transitions. I have extensive experience working with adolescents and adults especially those who have co-occurring disorders (mental health and substance use disorders). I am licensed in Nevada and California.
(530) 322-8578 
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South Lake Tahoe, CA 96150
Offers online therapy
Waitlist for new clients
Photo of Loren Douglas Pound, Marriage & Family Therapist in South Lake Tahoe, CA
Loren Douglas Pound
Marriage & Family Therapist, MA, LMFT
Verified
Hi Are you looking for a non-judgemental, kind, experienced therapist? It would be a privilege to be your therapist, and join you on your journey to better health and happiness. I respect your life, your heart and your pursuit of a better life and better relationships. I have worked the past 20 plus years helping and supporting people struggling with anxiety, depression, ADHD, emotional dysregulation, heartbreak and relationship loss and the sometimes vague and hidden symptoms of trauma and PTSD.
(530) 292-7457 
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South Lake Tahoe, CA 96150
Offers online therapy

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in South Lake Tahoe from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in South Lake Tahoe or therapists who specialize in sleep in South Lake Tahoe, or simply a South Lake Tahoe sleep therapist, can help. Likewise, insomnia specialists in South Lake Tahoe or therapists who specialize in insomnia in South Lake Tahoe, or simply a South Lake Tahoe insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.