Pregnancy, Prenatal, Postpartum Therapists in South Lake Tahoe, CA

As a therapist, I strive to provide a safe and affirming space, in which families, individuals, couples, and children feel heard and supported, as they work towards deepening their insight into the root of their experiences and discovering their paths toward healing, peace, and connection. My specialties involve working with women and couples during pregnancy , and post-partum, as well as helping couples, children, individuals, and families process and cope with life changes, traumatic experiences, stress, and depression.

Are you struggling to find center in a world that is constantly moving out from under your feet? Does your mind move a mile a minute when all you want is to slow down? It is possible to find stability in chaos. Are you straining to find pleasure in your daily experience? Do you find yourself pushing away the people you love most while you yearn for the soft heart of connection? It can be terrifying to share your pain with another. While life may feel overwhelming and impossible despite your best efforts, it doesn’t have to be this way forever. You can live with greater inner stability, more joy, and nourishing relationships.

If you are interested in developing or strengthening stress management skills, consistent self-care practices, as well as a confident sense-of-self in order to achieve abundant wellness, then Nurture Your Nature Counseling might be a helpful resource for you. I welcome adolescents and adults who have experienced trauma, as well as identify with having depression, anxiety, and stress-related limits to their cognitive and behavioral functioning.

Everything is more difficult when our relationships are strained, when we feel unsettled, or when life presents overwhelming circumstances. If you want to feel heard, supported, and understood, I am here to be a grounding force. I will support you through whatever is weighing you down, or holding you back from living your best life. Whether you wish to heal from experiences or trauma in the past, or need support with something you're facing in the here-and-now, you deserve kindness, compassion, understanding and empathy.

I work great with adult individuals who are ready to improve the quality of their life through identifying, removing, and replacing the mental and behavioral habits that get in the way of their success. I specialize in working with couples who are you ready to put in the work to repair, rebuild, and strengthen their relationships. I am a Level 3 Gottman Couples Therapy-trained therapist. Using such an evidence-based therapy practice allows me to provide quality and highly effective therapy. Results come from a combination of our collaborative work together in sessions and the work you do in between.