While I frequently use methods from Mindfulness-Based, Narrative, Solution-Focused,
, EMDR, and CBT modalities, I'm always open to incorporating others as well.
Let's face it, times have been tough the last couple years. Even if you're the most resilient person in the world, you've been affected. Everyone has. As a result of the recent hardships, many now feel stuck in a less-than-healthy state. Whether you're grieving, ruminating on trauma, burnt out, or trapped in worries, there's help! While I find that people already have all they need to succeed, sometimes it takes creativity to find the path forward. That's where I come in. You'll define what success is, and we'll plan the next best steps to get there. Together, we’ll work towards promoting a life that lets your true colors shine!