Mindfulness-Based (MBCT) Therapists in Soquel, CA
With over 20 years of experience, I draw from a variety of approaches including Narrative Therapy, Positive Psychology, CBT, ACT, Ecotherapy, Mindfulness, and Psychedelic Assisted Psychotherapy.
Do you want to be more of an author of your own life story as you navigate problematic emotions, thoughts, and patterns? I focus on empowering you to find your voice and explore the stories that shape identity including culture, sexuality, gender, spirituality, loss, and other ways we make sense of our world. I enjoy creating a warm, supportive space focused on increasing positive emotions, improving relationship, finding flow, and seeking deeper personal meaning. I also specialize in innovative therapeutic approaches such as outdoor therapy and Ketamine Assisted Psychotherapy
With over 20 years of experience, I draw from a variety of approaches including Narrative Therapy, Positive Psychology, CBT, ACT, Ecotherapy, Mindfulness, and Psychedelic Assisted Psychotherapy.
Do you want to be more of an author of your own life story as you navigate problematic emotions, thoughts, and patterns? I focus on empowering you to find your voice and explore the stories that shape identity including culture, sexuality, gender, spirituality, loss, and other ways we make sense of our world. I enjoy creating a warm, supportive space focused on increasing positive emotions, improving relationship, finding flow, and seeking deeper personal meaning. I also specialize in innovative therapeutic approaches such as outdoor therapy and Ketamine Assisted Psychotherapy
My work is grounded in the modalities of Emotionally Focused Therapy, Internal Family Systems, Buddhist Psychology and Mindfulness, and Depth Psychology.
We all deserve to feel seen, accepted, cared for, and empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as invitations for deep change and healing. Struggles in relationships can be doorways to greater intimacy.
My work is grounded in the modalities of Emotionally Focused Therapy, Internal Family Systems, Buddhist Psychology and Mindfulness, and Depth Psychology.
We all deserve to feel seen, accepted, cared for, and empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as invitations for deep change and healing. Struggles in relationships can be doorways to greater intimacy.
I work with an integrative approach, combining evidence-based therapies such as mindfulness, Internal Family Systems, and a somatic focus on trauma and recovery.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. LGBTQIA affirmative and diversity oriented, I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
I work with an integrative approach, combining evidence-based therapies such as mindfulness, Internal Family Systems, and a somatic focus on trauma and recovery.
So glad that you are here. Whether you are struggling with something that has recently arisen, or are ready to dive into healing the past, I am here to support you in your journey. I am a Somatic based psychotherapist who works to integrate trauma through safely accessing the body and mind. LGBTQIA affirmative and diversity oriented, I aim to address underlying systems of power within and surrounding each of us. In doing so, I work in a way that supports and nurtures whatever shows up.
Catherine Cervantes
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Soquel, CA 95073
Waitlist for new clients
I trust your capacity for moving toward healing, change and growth. My holistic training in applying mindfulness to trauma and anxiety can allow you to experience a new relationship with all the parts of yourself and with others, which helps you feel more at ease. As a somatic psychotherapist, I use a mind-body approach to help you compassionately discover unconscious patterns in your nervous system, body, and mind that keep you from living your life as you wish. Somatic-based therapy has you deeply listen to all parts of yourself, which allows access and support to places in you that talk therapy does not reach.
I trust your capacity for moving toward healing, change and growth. My holistic training in applying mindfulness to trauma and anxiety can allow you to experience a new relationship with all the parts of yourself and with others, which helps you feel more at ease. As a somatic psychotherapist, I use a mind-body approach to help you compassionately discover unconscious patterns in your nervous system, body, and mind that keep you from living your life as you wish. Somatic-based therapy has you deeply listen to all parts of yourself, which allows access and support to places in you that talk therapy does not reach.
Aimee Pomerleau
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Soquel, CA 95073
I have a Masters in Somatic Psychology, training in Hakomi ( mindfulness-based therapy), Emotionally Focused Couples Therapy (EFT), and a background in dance, yoga, and massage.
I am currently only accepting new neurofeedback clients through the Santa Cruz Neurofeedback Center, www.scneurofeedback.com. I will be supervising a LPCC Associate starting Fall 2023. + + Feeling overwhelmed or stuck? I can support you in the process of moving forward. Using present moment experience, we'll explore how you relate with yourself and others. In this way, you can learn to set boundaries, expand your emotional capacity, as well as give and receive love more deeply.
I have a Masters in Somatic Psychology, training in Hakomi ( mindfulness-based therapy), Emotionally Focused Couples Therapy (EFT), and a background in dance, yoga, and massage.
I am currently only accepting new neurofeedback clients through the Santa Cruz Neurofeedback Center, www.scneurofeedback.com. I will be supervising a LPCC Associate starting Fall 2023. + + Feeling overwhelmed or stuck? I can support you in the process of moving forward. Using present moment experience, we'll explore how you relate with yourself and others. In this way, you can learn to set boundaries, expand your emotional capacity, as well as give and receive love more deeply.
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression.
Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression.
Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
I specialize in mindfulness based psychotherapy, as well as somatic (body-based awareness) psychotherapy and Gestalt therapy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
I specialize in mindfulness based psychotherapy, as well as somatic (body-based awareness) psychotherapy and Gestalt therapy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
I am currently offering in-person and online individual sessions using expressive arts, mindfulness, neurofeedback, EMDR and Ketamine. Artistic expression may be done through an online collage program or with any materials you would like to use. This may include drawing, painting, collage, sculpture, music, movement, writing, photography, role play or any combination of these. The focus is on the creative process as a tool for transformation and manifestation, rather than on the quality of the product.
I am currently offering in-person and online individual sessions using expressive arts, mindfulness, neurofeedback, EMDR and Ketamine. Artistic expression may be done through an online collage program or with any materials you would like to use. This may include drawing, painting, collage, sculpture, music, movement, writing, photography, role play or any combination of these. The focus is on the creative process as a tool for transformation and manifestation, rather than on the quality of the product.
Laurie A Moore
Marriage & Family Therapist, PhD, LMFT, EMDR, C-Hypno, Somatic
Verified Verified
Soquel, CA 95073 (Online Only)
Options: Rogerian therapy, IFS, EMDR, hypnotherapy, somatic emotional therapy, expressive arts therapy, rebirthing, mindfulness, cognitive approach, yoga, meditation.
If you are experiencing sensitives, trauma, depression, life-changes or anxiety, support is here. Compassion, honor of you as a unique individual, plus methods to navigate positively, heal wounds, make valuable shifts offered. Do you seek ways to change emotional, spiritual and mental habits while navigating real life difficulties? Respect for uniqueness and privacy given. I have effectively helped people from a vast array of cultural backgrounds with positive life change. Go deeper than talk therapy with tools. IFS, EMDR, hypnotherapy, somatic, expressive arts, cognitive/emotional, spiritual, and additional modalities offered.
Options: Rogerian therapy, IFS, EMDR, hypnotherapy, somatic emotional therapy, expressive arts therapy, rebirthing, mindfulness, cognitive approach, yoga, meditation.
If you are experiencing sensitives, trauma, depression, life-changes or anxiety, support is here. Compassion, honor of you as a unique individual, plus methods to navigate positively, heal wounds, make valuable shifts offered. Do you seek ways to change emotional, spiritual and mental habits while navigating real life difficulties? Respect for uniqueness and privacy given. I have effectively helped people from a vast array of cultural backgrounds with positive life change. Go deeper than talk therapy with tools. IFS, EMDR, hypnotherapy, somatic, expressive arts, cognitive/emotional, spiritual, and additional modalities offered.
Jann M Turner
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073 (Online Only)
My practice comes forth from a personal commitment to mindfulness and awareness and living each moment in truth and compassion.
Life is difficult, laden with pain and suffering. And sometimes it seems to come to a climax, bringing us to a point of questioning so much about what we used to hold so dear and precious. These moments can seem overwhelming, confusing, and, strangely, may also be an opportunity to explore what comes next, with openness and mindfulness. I come with 30+ years of experience providing compassionate skill in helping individuals and couples deal with issues of being alive on this planet, helping in the process of creating ones life in ways that are consistent with ones dreams and ideals
My practice comes forth from a personal commitment to mindfulness and awareness and living each moment in truth and compassion.
Life is difficult, laden with pain and suffering. And sometimes it seems to come to a climax, bringing us to a point of questioning so much about what we used to hold so dear and precious. These moments can seem overwhelming, confusing, and, strangely, may also be an opportunity to explore what comes next, with openness and mindfulness. I come with 30+ years of experience providing compassionate skill in helping individuals and couples deal with issues of being alive on this planet, helping in the process of creating ones life in ways that are consistent with ones dreams and ideals
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
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Cas Chamberlain
Suzanne Lerner
Dana Ingersoll
Elizabeth Ariel Clark
With seven years of experience, I specialize in working with individuals aged 7 to 18, as well as couples and families. I offer unwavering support to address a wide array of emotional and psychological challenges, which may include substance abuse, anxiety, depression, self-harm, learning disabilities, suicidal thoughts, body image concerns, as well as issues related to relationships and family dynamics. My approach is rooted in trauma-informed care, highlighting mindfulness, strength-based techniques, and Cognitive Behavioral Therapy (CBT). I warmly welcome you to contact me for a free fifteen-minute consultation.
With seven years of experience, I specialize in working with individuals aged 7 to 18, as well as couples and families. I offer unwavering support to address a wide array of emotional and psychological challenges, which may include substance abuse, anxiety, depression, self-harm, learning disabilities, suicidal thoughts, body image concerns, as well as issues related to relationships and family dynamics. My approach is rooted in trauma-informed care, highlighting mindfulness, strength-based techniques, and Cognitive Behavioral Therapy (CBT). I warmly welcome you to contact me for a free fifteen-minute consultation.
Cas Chamberlain
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Soquel, CA 95073
I use a holistic approach, drawing from depth psychology, parts work, somatic awareness, mindfulness, and attachment theory.
Maybe you’ve been on a healing journey but still feel stuck in some areas. Maybe you wrestle with inner conflict between your tender heart, your rational mind, and your intuitive soul. Maybe you distract from feeling uncomfortable emotions, which doesn’t make them go away. I work with the balance of the mind, the heart, the spirit. Let’s get insight into where and why you’re stuck, while also cultivating self-compassion. Let’s talk it out rationally while also making space for the “mystery” of it all. Let’s acknowledge the ways you’ve suffered, while also finding a path toward empowered, intentional, joyful living.
I use a holistic approach, drawing from depth psychology, parts work, somatic awareness, mindfulness, and attachment theory.
Maybe you’ve been on a healing journey but still feel stuck in some areas. Maybe you wrestle with inner conflict between your tender heart, your rational mind, and your intuitive soul. Maybe you distract from feeling uncomfortable emotions, which doesn’t make them go away. I work with the balance of the mind, the heart, the spirit. Let’s get insight into where and why you’re stuck, while also cultivating self-compassion. Let’s talk it out rationally while also making space for the “mystery” of it all. Let’s acknowledge the ways you’ve suffered, while also finding a path toward empowered, intentional, joyful living.
Grief is messy. One minute you feel numb; the next minute you are sobbing. Or maybe you feel relieved and then feel guilty for feeling relieved. You expect yourself to be sad but surprise yourself by feeling angry and then scared. It’s a wild ride. It’s unpredictable and unwieldy. It’s as unique as the relationship (or situation) that launched it. Most of us don’t “get over” our losses, but we can integrate them into our lives in a meaningful way that allows us to move forward with a sense of peace.
Grief is messy. One minute you feel numb; the next minute you are sobbing. Or maybe you feel relieved and then feel guilty for feeling relieved. You expect yourself to be sad but surprise yourself by feeling angry and then scared. It’s a wild ride. It’s unpredictable and unwieldy. It’s as unique as the relationship (or situation) that launched it. Most of us don’t “get over” our losses, but we can integrate them into our lives in a meaningful way that allows us to move forward with a sense of peace.
I enjoy helping people set and meet their own goals. I am eager to meet you where you are and take you to where you want to go.
I enjoy helping people set and meet their own goals. I am eager to meet you where you are and take you to where you want to go.
I am honored to work with individuals; including teens, young adults, children and families, providing a space to understand their inner world. It is in therapy that we invite all parts of the self into the light, and a new perspective emerges. I believe we are all continually moving toward healing. Clients often share that I have a warm, accepting and supportive approach that welcomes and validates all aspects of the inner landscape.
I am honored to work with individuals; including teens, young adults, children and families, providing a space to understand their inner world. It is in therapy that we invite all parts of the self into the light, and a new perspective emerges. I believe we are all continually moving toward healing. Clients often share that I have a warm, accepting and supportive approach that welcomes and validates all aspects of the inner landscape.
Asking for help is one of the hardest things to do. Celebrate yourself for taking this leap! You're probably here because you are looking for someone to partner with to make sustainable changes, work through past or current experiences, and cultivate safety inside yourself and in your relationships. You value growth, honesty, authenticity, and rest. I provide a safe container for you to explore your inner self; all the reflections of light on the surface and all the darkness in the depths. We will learn how to feel, how to self soothe, and how to transform your thoughts, emotions, and sense of self.
Asking for help is one of the hardest things to do. Celebrate yourself for taking this leap! You're probably here because you are looking for someone to partner with to make sustainable changes, work through past or current experiences, and cultivate safety inside yourself and in your relationships. You value growth, honesty, authenticity, and rest. I provide a safe container for you to explore your inner self; all the reflections of light on the surface and all the darkness in the depths. We will learn how to feel, how to self soothe, and how to transform your thoughts, emotions, and sense of self.
I support you in remembering yourself and allowing your inner healing intelligence to return you to connection with your wholeness.
I support you in remembering yourself and allowing your inner healing intelligence to return you to connection with your wholeness.
How can I be of help to you? What has you looking through these profiles? If circumstances are overwhelming you, loaded with challenges coming too rapidly, and you're doubting your ability to handle it all, this may be the right time to enlist the dedicated help of a trained and caring therapist. Depression and anxiety are common reactions when change, loss or discouragement overwhelm you. I work with each client to assist him or her to see their own value and strength as well as the blindspots that can sap your energy and joy.
How can I be of help to you? What has you looking through these profiles? If circumstances are overwhelming you, loaded with challenges coming too rapidly, and you're doubting your ability to handle it all, this may be the right time to enlist the dedicated help of a trained and caring therapist. Depression and anxiety are common reactions when change, loss or discouragement overwhelm you. I work with each client to assist him or her to see their own value and strength as well as the blindspots that can sap your energy and joy.
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
See more therapy options for Soquel
Nearby Mindfulness-Based (MBCT) Therapists Searches for Soquel
- Aptos
- Campbell
- Capitola
- Felton
- Gilroy
- Los Gatos
- Monte Sereno
- Morgan Hill
- Santa Cruz
- Saratoga
- Scotts Valley
- Watsonville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.