Mindfulness-Based (MBCT) Therapists in Sonoma, CA

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Photo of Dr. Philippe Kane, Psychologist in Sonoma, CA
Dr. Philippe Kane
Psychologist, PsyD
Verified
Verified
With CBT, supportive therapy, and mindfulness stress reduction, you can get a mental health tune up and maintain a positive outlook.
I am a licensed Clinical Psychologist who has been practicing for 15 years. I specialize in treating anxiety, trauma, depression and couples conflict using evidence based modalities such as Cognitive Behavioral Therapy (CBT). I strive to incorporate a good sense of humor, patience and insight while we are working toward the changes you would like to see in your life. You deserve to be happy and comfortable in your skin and I can be an advocate by your side until then.
(415) 870-7116
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Sonoma, CA 95476
Not accepting new clients
Photo of Lily M. Rossman, Marriage & Family Therapist in Sonoma, CA
Lily M. Rossman
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
(707) 238-5224
Sonoma, CA 95476
& Online
Photo of Galia Schechter, Psychologist in Sonoma, CA
Galia Schechter
Psychologist, PsyD, MBA
Verified
Verified
I am extensively trained at Process-Experiential Emotion Focused therapy; Focusing, Gestalt, Mindfulness Based approaches to therapy, EMDR, Narrative and other integrative practices.
I am grateful for the opportunities I have to know first hand our common humanity; our struggles and pain, our resilience and triumph through my personal and professional experiences. I am bi-cultural and have worked and traveled around the world. My exposure to and appreciation of human differences and similarities across cultures inspire my life and work. I am an experienced psychologist and I deeply and holistically understand complex psychological processes. I am here to skillfully, lovingly and affordably support your psychological growth and transformation and to help you reclaim joy and vitality.
(510) 969-6086
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Sonoma, CA 95476
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Photo of Jennifer Chou- Expansive Therapy, Licensed Professional Clinical Counselor in Sonoma, CA
Jennifer Chou- Expansive Therapy
Licensed Professional Clinical Counselor, LCSW
Verified
Verified
I integrate creative therapies such as music alongside approaches focusing on mindfulness , defining and reinforcing your values, forgiveness, acceptance, and living in the present moment.
Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. As someone who understands the importance of being heard, we will develop a trusting partnership, collaborating through interactive therapy sessions to confront the issues preventing you from living wholeheartedly.
(213) 682-3040
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Sonoma, CA 95476
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Photo of Patricia Anne Brooks, Clinical Social Work/Therapist in Sonoma, CA
Patricia Anne Brooks
Clinical Social Work/Therapist, LCSW, PhD
Verified
Verified
What we focus on in our lives is what we manifest in our lives. Our thoughts do generate our feelings thus a solutions verses a problem focused approach allows for growth and movement towards healing physical and emotional discomfort. Through the use of multiple strategies including hypnosis, mindfulness and meditation, habits, anxiety, depression, family issues and work stress can be resolved in a brief format with long term results.
(707) 532-2189
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Sonoma, CA 95476
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Waitlist for new clients
Photo of Ctr for Psychotherapy Spirituality & Creativity, Marriage & Family Therapist in Sonoma, CA
Ctr for Psychotherapy Spirituality & Creativity
Marriage & Family Therapist, PhD, MDiv
Verified
2 Endorsed
Verified
2 Endorsed
I integrate trauma and attachment- shame theory with somatic based mindfulness and contemplative inquiry in order to address the wounds caused by relational trauma.
We all want to be the person we were born to be. Being ourselves makes us happy. When we suffer from unhealed wounds from the past we don't feel safe in the world, comfortable with ourselves or others. We may try to overcome our shame and numb our pain in a variety of ways with drugs, alcohol, sex or even work to name a few. I offer a gentle, non-intrusive and compassionate safe space for you to discover who you are. Together we explore those issues which currently block you from finding greater freedom in you life and intimacy in your relationships.
(510) 681-2279
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Sonoma, CA 95476
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Waitlist for new clients
Photo of Lynne Benatovich, Clinical Social Work/Therapist in Sonoma, CA
Lynne Benatovich
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work holistically, weaving cognitive behavioral therapy (CBT), somatic work, EMDR, mindfulness meditation, and energy healing techniques based on your unique needs.
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
(707) 419-3639
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Office is near:
Sonoma, CA 95476
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Waitlist for new clients
Photo of Madhur-Nain Webster, Marriage & Family Therapist in Sonoma, CA
Madhur-Nain Webster
Marriage & Family Therapist, MEd, LMFT
Verified
Verified
I started studying science and quantum physics to back up the wowo-ness of this mindfulness .
Life is changing all the time, sometimes change is easy and sometimes change is hard. When change is hard how do we know who to turn to? Finding someone can be scary, not knowing who is good, who you can trust or who has the wisdom to help, support and guide you. For many turning to a therapist helps the individual, couple or family cope with the change and receive the help needed. For this reason Madhur-Nain Webster has the technology, wisdom and grace to help those who are experiencing difficult change.
(707) 207-6024
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Sonoma, CA 95476
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Waitlist for new clients
Not accepting new clients
Photo of Rachael Newman, Marriage & Family Therapist in Sonoma, CA
Rachael Newman
Marriage & Family Therapist, MA, MFT
Verified
Verified
Often I incorporate mindfulness and creative exploration into our work.
Would you like to feel better about yourself and your relationships? Are you trying to do the best you can, but feel stuck or overwhelmed in certain areas? Therapy with me may help you discover new ways to look at stuck places or difficult situations. Together we will develop a unique plan to help you feel better in your own skin, and to show up more fully in your life, your relationships and your work. I balance the seriousness of therapy with light-hearted humor and playful inquiry. My office is a safe space to explore your shadow, your light, and all the dimensions in between. You deserve to have access to your full self.
(415) 549-0354
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Office is near:
Sonoma, CA 95476
Not accepting new clients
Photo of Alison Helen Krebs Brown, Marriage & Family Therapist in Sonoma, CA
Alison Helen Krebs Brown
Marriage & Family Therapist, LMFT
Verified
Verified
I utilize an integrated approach drawing from Dialectical Behavior Therapy, CBT, trauma informed techniques, humanistic and solution focussed therapy, with a strong emphasis on learning and cultivating mindfulness .
If you are reading this you have taken a courageous step to ask for help. I provide psychotherapy to a diverse population with varying mental health issues, and have done so for the past 12 years. I am inspired by the wisdom and strength of the people I work with. I work with adults, transitional age youth, and seniors who have various diagnoses or difficult issues. I provide a confidential, compassionate, and safe environment. Our work together will be goal focused and progressive to support you in building the life you want.
(707) 418-5027
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Office is near:
Sonoma, CA 95476
Not accepting new clients
Photo of Richard Baudrand, Marriage & Family Therapist in Sonoma, CA
Richard Baudrand
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I will help you find new levels of enjoyment and fulfillment and take control of your life using Dialectical Behavior Therapy, Mindfulness and Gottman's couples therapy.
Is your marriage or relationship troubled by the impact of resentment, criticism, or silence? Are you always feeling defensive? Or, has the romance just run out? Are the traumas of past experience haunting you? If you are struggling with anger, failed expectations, old destructive patterns, or powerful out of control emotions, we can work to rebuild the relationships and life you deserve.
(707) 706-4544
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Office is near:
Sonoma, CA 95476
Not accepting new clients
Nancy Bradley
Marriage & Family Therapist, MFT
Verified
Verified
My work is informed by a strong foundation in mindfulness practices, an extensive background in body-centered therapies, hospice work, addiction counseling, CBT, and EMDR.
I welcome whatever you bring and offer an open compassionate space to explore those parts of yourself wanting attention. Through focused inquiry, you will gain a deeper sense of understanding and acceptance.
(707) 243-4201
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Office is near:
Sonoma, CA 95476
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Photo of Iris Herrero, Psychologist in Sonoma, CA
Iris Herrero
Psychologist, PsyD, Art, Therapy
Verified
1 Endorsed
Verified
1 Endorsed
Would you like to know yourself better? Do you want to change those old patterns that keep you stuck and dissatisfied? My approach to therapy includes trauma work, mindfulness , which will help you gain awareness of feelings, thoughts and behaviors that often contribute to anxiety, depression and self-doubt. I can support you in improving your relationships with yourself and others, develop your strengths and reach your life goals. Change is possible!
(707) 504-3897
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Office is near:
Sonoma, CA 95476
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Photo of Pam Walton, Marriage & Family Therapist in Sonoma, CA
Pam Walton
Marriage & Family Therapist, MA, MS, LMFT
Verified
Verified
I am certified in Trauma-Focused CBT and am a certified mindfulness teacher.
We are living in challenging times, to say the least. The stress of COVID and social change can exacerbate already existing mental health and relationship difficulties. However, I also see this time as an opportunity for positive change. I have a very holistic, compassionate, and mindfulness -based approach to help you begin to heal and live the life you want to live. I am skilled in the latest evidence-based approaches, CBT, Internal Family Systems and Somatic Experiencing. I provide individual, family, parent counseling and behavioral interventions for children and adults with social, emotional or behavioral challenges.
(707) 207-6036
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Office is near:
Sonoma, CA 95476
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Not accepting new clients
Photo of Denise Arana Loubriel, Psychologist in Sonoma, CA
Denise Arana Loubriel
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Some of these techniques include Solution-Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy, art/play therapy, mindfulness , neuropsychology, dance/movement and somatic tools.
Hello and welcome! I use strength-based practices to support clients in building self-compassion, self-awareness and personal strengths to heal and relieve psychological suffering. I'm a bicultural/bilingual (Spanish-speaking) psychologist, and enjoy working with children (ages 5 and up) and adults on issues such as anxiety, depression, trauma, and abuse.
(707) 926-3598
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Office is near:
Sonoma, CA 95476
Not accepting new clients
Photo of Maddy Pettit, Marriage & Family Therapist Associate in Sonoma, CA
Maddy Pettit
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
My approach to therapy is client-centered and trauma informed and integrates techniques from CBT, Mindfulness , Family Systems, DBT, and Attachment theory.
Are you feeling stuck in unhealthy patterns of thinking and overwhelming emotions? Unprocessed trauma, anxiety, depression, and relationship difficulties can hinder our ability to live rich, meaningful lives. My passion is helping adults and teens bravely face these unwanted parts of themselves to find new ways of coping and expressing emotions. I take a strengths-based approach to therapy and enjoy helping clients reconnect to the parts of themselves that bring them joy, creativity, and pride.
(707) 683-7148
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Office is near:
Sonoma, CA 95476
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Photo of Caroline Vetter, Psychologist in Sonoma, CA
Caroline Vetter
Psychologist, PsyD
Verified
Verified
I utilize a variety of modalities including psychodynamic, narrative, trauma informed & mindfulness .
We all have the ability to experience joy, happiness and passion in our lives. Sometimes things can get in the way of that…pressure you put on yourself to have the “perfect” job or life, internalized narratives that falsely lead us to feeling unworthy of our dreams and goals, feeling paralyzed by decision making and thus feeling stuck. All of these things are "roadblocks." I encourage the use of storytelling, metaphors and creativity to explore the things that are going on for you. Through this exploration, we may grasp a better understanding of the “roadblocks,” that are arising for you and find a way through them.
(415) 324-6755
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Office is near:
Sonoma, CA 95476
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Photo of Quynh Pham, Clinical Social Work/Therapist in Sonoma, CA
Quynh Pham
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am known for my mindfulness , practical approach, patience, and kindness.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
(909) 490-4541
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Office is near:
Sonoma, CA 95476
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Photo of Molly Mulanax, Associate Marriage & Family Therapist in Sonoma, CA
Molly Mulanax
Associate Marriage & Family Therapist, MA
Verified
Verified
I am a trauma informed therapist and integrate Expressive Arts Therapy, Somatic Therapy, IFS and Mindfulness into our sessions.
I specialize in treating women struggling with anxiety, depression, codependency, history of family dysfunction, history of family substance use, perfectionism and /or low self esteem. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, heal from painful experiences and to find new ways of coping with stress and interacting with others. I am committed to learning about who you truly are and working with you to make long lasting changes
(510) 858-2597
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Office is near:
Sonoma, CA 95476
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Photo of Emma McCulloch, Psychologist in Sonoma, CA
Emma McCulloch
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a trained Mindfulness teacher through the UCSD Center for Mindfulness and I practice mindfulness and self-compassion in my everyday life.
I am a licensed clinical psychologist providing compassionate evidence-based psychotherapy to adults and adolescents. This work is a life calling to me and I am passionate about helping clients quiet the self-critic that lives inside us all. My clients learn how to practice self-compassion and use mindfulness to cope with the challenges in life. I specialize in helping people with difficulties like anxiety, depression and stress.
(341) 444-3757
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Office is near:
Sonoma, CA 95476
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.