First Responders Therapists in Sonoma, CA
You're the one who holds it all together. The one people count on — at work, at home, in every crisis. And you're running on empty: exhausted, irritable, resentful — and feeling bad about it. I work with high-achieving women caught in this pattern — over-functioning, over-giving, stuck in roles that take too much and return too little. Some of you are still climbing. Some are planning your exit. Some already said "I'm out" and are in the unfamiliar quiet — often with perimenopause rewriting the rules. The pressure doesn't let up, and you can't afford to unravel. Something's got to give. Let's figure out what — together.
You're the one who holds it all together. The one people count on — at work, at home, in every crisis. And you're running on empty: exhausted, irritable, resentful — and feeling bad about it. I work with high-achieving women caught in this pattern — over-functioning, over-giving, stuck in roles that take too much and return too little. Some of you are still climbing. Some are planning your exit. Some already said "I'm out" and are in the unfamiliar quiet — often with perimenopause rewriting the rules. The pressure doesn't let up, and you can't afford to unravel. Something's got to give. Let's figure out what — together.
You look like you have it together. Most days, you almost believe it yourself. But underneath, you're functioning on empty, carrying anxiety, burnout, and the weight of everyone else's expectations. You've lost track of what you actually need.
You might be navigating people-pleasing, perfectionism, cultural and family pressures, or an identity that feels fragmented between worlds. Nobody would guess how much you're carrying which is truly the loneliest part. You were meant for more than just getting through it. Part of you already knows that, even if you're not quite sure yet what that looks like or where to start.
You look like you have it together. Most days, you almost believe it yourself. But underneath, you're functioning on empty, carrying anxiety, burnout, and the weight of everyone else's expectations. You've lost track of what you actually need.
You might be navigating people-pleasing, perfectionism, cultural and family pressures, or an identity that feels fragmented between worlds. Nobody would guess how much you're carrying which is truly the loneliest part. You were meant for more than just getting through it. Part of you already knows that, even if you're not quite sure yet what that looks like or where to start.
Hi there, I'm Joey! Welcome to my practice. I am a licensed marriage and family therapist with extensive experience working with adults. By exploring current and past interpersonal issues, while acknowledging and uncovering early relationship patterns, we will be able to choose healthier roles and build a life with you in the driver’s seat. Our therapeutic relationship will be utilized to explore relationship patterns and repetition of problematic roles. Together, we will adjust our work and goals to help you become the best version of yourself.
Hi there, I'm Joey! Welcome to my practice. I am a licensed marriage and family therapist with extensive experience working with adults. By exploring current and past interpersonal issues, while acknowledging and uncovering early relationship patterns, we will be able to choose healthier roles and build a life with you in the driver’s seat. Our therapeutic relationship will be utilized to explore relationship patterns and repetition of problematic roles. Together, we will adjust our work and goals to help you become the best version of yourself.
I support individuals (young adults to elders) and couples in developing understanding and improved connection in relationship with self and others. I share tools to soothe anxiety, lighten depression, and bring clarity and kindness to communication. I have a deep well of experience and a calling for working with trauma, grief, and the subtlety of emotional abuse and PTSD. I also enjoy working with issues like finding meaningful vocation and expression of potential. My therapeutic approach is rooted at the intersection of contemplative practices, neuroscience, and relational models, like Attachment Theory
I support individuals (young adults to elders) and couples in developing understanding and improved connection in relationship with self and others. I share tools to soothe anxiety, lighten depression, and bring clarity and kindness to communication. I have a deep well of experience and a calling for working with trauma, grief, and the subtlety of emotional abuse and PTSD. I also enjoy working with issues like finding meaningful vocation and expression of potential. My therapeutic approach is rooted at the intersection of contemplative practices, neuroscience, and relational models, like Attachment Theory
Choose to live your life to the fullest! I can help you on your journey. I provide positive solutions focused psychological services that help you deal effectively with life's challenges. For many people therapy can be anxiety producing and uncomfortable. I work hard to make you feel comfortable while achieving your treatment goals. I provide positive solutions focused services that can help you learn how to better deal with life's challenges. I am experienced in treating depression, anxiety, career adjustments, relationship problems, and phase of life struggles. Short-term and long-term treatment is available.
Choose to live your life to the fullest! I can help you on your journey. I provide positive solutions focused psychological services that help you deal effectively with life's challenges. For many people therapy can be anxiety producing and uncomfortable. I work hard to make you feel comfortable while achieving your treatment goals. I provide positive solutions focused services that can help you learn how to better deal with life's challenges. I am experienced in treating depression, anxiety, career adjustments, relationship problems, and phase of life struggles. Short-term and long-term treatment is available.
More Therapists Nearby
I specialize in supporting first responders and their families, mothers in all stages from preconception through postpartum, and current or former athletes working through performance pressure, identity shifts, or life after sport.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process and heal from trauma and distressing life experiences. This allows me to support clients in moving beyond feeling stuck, reducing the intensity of painful memories, and building a greater sense of resilience and calm.
I specialize in supporting first responders and their families, mothers in all stages from preconception through postpartum, and current or former athletes working through performance pressure, identity shifts, or life after sport.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process and heal from trauma and distressing life experiences. This allows me to support clients in moving beyond feeling stuck, reducing the intensity of painful memories, and building a greater sense of resilience and calm.
As a former paramedic & the spouse of a firefighter, I understand firsthand the unique impact of emergency service and public safety careers.
I work with adults and teens using a trauma-informed, relational approach grounded in person-centered and psychodynamic therapy. I strive to create a safe, authentic space where you feel understood without judgment while we explore patterns that keep you stuck and build resilience, connection, and lasting change.
As a former paramedic & the spouse of a firefighter, I understand firsthand the unique impact of emergency service and public safety careers.
I work with adults and teens using a trauma-informed, relational approach grounded in person-centered and psychodynamic therapy. I strive to create a safe, authentic space where you feel understood without judgment while we explore patterns that keep you stuck and build resilience, connection, and lasting change.
Ready to stop feeling lost? Do you feel like life is out of control? Are you quick to cry or short tempered? Have you experienced a life changing event? You are not alone. Life and unmanaged stress can leave us wondering how we got where we are and if anything can ever be different. It is easy to walk through life feeling disconnected and numb, like you are just going through the motions. I’m am here to tell you: ‘Life can be different and the answers are within you.”
Ready to stop feeling lost? Do you feel like life is out of control? Are you quick to cry or short tempered? Have you experienced a life changing event? You are not alone. Life and unmanaged stress can leave us wondering how we got where we are and if anything can ever be different. It is easy to walk through life feeling disconnected and numb, like you are just going through the motions. I’m am here to tell you: ‘Life can be different and the answers are within you.”
Living well - mind, body & spirit - is the goal many strive for daily. However, sometimes life throws you a curve ball and you find it hard to keep all the balls of life going.
Working as a professional Social Worker for many years in hospitals and various other settings has afforded me the opportunity to have extensive experiences with clients that have had multiple needs. My specialties include: general life adjustments, crisis intervention, grief and loss, substance abuse, trauma, mild to chronic medical conditions and illnesses, interpersonal violence (Domestic Violence, Abuse and Sexual Assault), community violence, re-entry and adoption/foster care issues.
Living well - mind, body & spirit - is the goal many strive for daily. However, sometimes life throws you a curve ball and you find it hard to keep all the balls of life going.
Working as a professional Social Worker for many years in hospitals and various other settings has afforded me the opportunity to have extensive experiences with clients that have had multiple needs. My specialties include: general life adjustments, crisis intervention, grief and loss, substance abuse, trauma, mild to chronic medical conditions and illnesses, interpersonal violence (Domestic Violence, Abuse and Sexual Assault), community violence, re-entry and adoption/foster care issues.
I work especially with veterans, first responders, their families, and others who have experienced significant trauma or high-stress environments.
You may be carrying more than most people realize. Past trauma, chronic stress, loss, or years of pushing through difficult experiences can eventually begin to affect not only how you feel, but how you sleep, relate to others, see yourself, and even how your body responds to everyday life. You may be dealing with anxiety, depression, burnout, or simply wondering why you no longer feel like yourself. You do not have to sort through all of that alone.
I work especially with veterans, first responders, their families, and others who have experienced significant trauma or high-stress environments.
You may be carrying more than most people realize. Past trauma, chronic stress, loss, or years of pushing through difficult experiences can eventually begin to affect not only how you feel, but how you sleep, relate to others, see yourself, and even how your body responds to everyday life. You may be dealing with anxiety, depression, burnout, or simply wondering why you no longer feel like yourself. You do not have to sort through all of that alone.
Client types that this is useful for: highly responsible adults in their work that have high demands on them, people who have difficulty saying no to others, adult children of narcissists, adult children of alcoholics/dysfunction, first responders with vicarious trauma, trauma victims, PTSD, family members of suicide, TBI and family members of TBI.
One of the biggest hindrances to starting therapy is the thought of having to talk about the most painful part of our world. What if there was a way to do therapy where we didn't have to go into your most painful wound? The good news is there's lots of ways to do therapy that can bring comfort and relief right now without having to go into the trauma. There are new ways to start healing without having to dredge up old wounds and re-examine them needlessly. I also work in integrative therapy spaces utilizing plant medicine and ketamine. This has had AMAZING effects for my clients.
Client types that this is useful for: highly responsible adults in their work that have high demands on them, people who have difficulty saying no to others, adult children of narcissists, adult children of alcoholics/dysfunction, first responders with vicarious trauma, trauma victims, PTSD, family members of suicide, TBI and family members of TBI.
One of the biggest hindrances to starting therapy is the thought of having to talk about the most painful part of our world. What if there was a way to do therapy where we didn't have to go into your most painful wound? The good news is there's lots of ways to do therapy that can bring comfort and relief right now without having to go into the trauma. There are new ways to start healing without having to dredge up old wounds and re-examine them needlessly. I also work in integrative therapy spaces utilizing plant medicine and ketamine. This has had AMAZING effects for my clients.
EMDR • First Responders and Spouses (or Significant Others) Only • I Accept Insurance • If you're feeling the emotional weight of high-stakes work, trauma, or burnout—especially as a first responder or someone who loves one—please know you're not alone.
I have a deep passion for supporting first responders and their partners. Through my work with the First Responder Support Network and years of clinical experience, I’ve seen the toll trauma can take—but I’ve also witnessed the strength of recovery when it’s met with safety, compassion, and the right tools for healing.
EMDR • First Responders and Spouses (or Significant Others) Only • I Accept Insurance • If you're feeling the emotional weight of high-stakes work, trauma, or burnout—especially as a first responder or someone who loves one—please know you're not alone.
I have a deep passion for supporting first responders and their partners. Through my work with the First Responder Support Network and years of clinical experience, I’ve seen the toll trauma can take—but I’ve also witnessed the strength of recovery when it’s met with safety, compassion, and the right tools for healing.
Hello,
I am a Licensed Professional Clinical Counselor (LPCC) in California. I have a doctorate degree (Ed.d) in Traumatology. I work with individuals who are experiencing anxiety, depression, anger, or a variety of emotions due to life's challenges and circumstances.
My goal is to provide clients with all of the tools necessary to navigate through future situations and to help build resiliency.
Hello,
I am a Licensed Professional Clinical Counselor (LPCC) in California. I have a doctorate degree (Ed.d) in Traumatology. I work with individuals who are experiencing anxiety, depression, anger, or a variety of emotions due to life's challenges and circumstances.
My goal is to provide clients with all of the tools necessary to navigate through future situations and to help build resiliency.
I also have a special passion for helping couples rebuild after a betrayal and have extensive experience working w/ first responders.
As a trauma psychologist, I specialize in treating trauma across the lifespan by helping clients move from surviving to thriving. My work is grounded in evidence based practices, but just as importantly, in empathy, and genuine connection. I am comfortable working with complex challenges, by providing a steady, grounded presence even in the most intense circumstances. Therapy with me is both effective and human. My goal is to make clients feel understood while equipping them w/ tools to move forward independently and with confidence.
I also have a special passion for helping couples rebuild after a betrayal and have extensive experience working w/ first responders.
As a trauma psychologist, I specialize in treating trauma across the lifespan by helping clients move from surviving to thriving. My work is grounded in evidence based practices, but just as importantly, in empathy, and genuine connection. I am comfortable working with complex challenges, by providing a steady, grounded presence even in the most intense circumstances. Therapy with me is both effective and human. My goal is to make clients feel understood while equipping them w/ tools to move forward independently and with confidence.
You don’t have to navigate life’s challenges alone. I help individuals and couples address anxiety, trauma, depression, relationship concerns, and life transitions using CBT, mindfulness, and insight-oriented therapy in a supportive, nonjudgmental space. Reach out when you’re ready to begin healing and growth.
You don’t have to navigate life’s challenges alone. I help individuals and couples address anxiety, trauma, depression, relationship concerns, and life transitions using CBT, mindfulness, and insight-oriented therapy in a supportive, nonjudgmental space. Reach out when you’re ready to begin healing and growth.
Sliding scale options for military and first responders and spouses.
There are experiences you don’t talk about—but they don’t stop showing up. If you’ve found your way here, you may already be carrying a lot. I understand the weight that comes from carrying those moments, especially for those who have spent years showing up for others in high-pressure roles. I create a grounded, direct, and supportive space where you don’t have to explain the job to be understood. My approach is centered on helping you slow things down, make sense of what’s been building, and begin moving forward with clarity, steadiness, and a renewed sense of control.
Sliding scale options for military and first responders and spouses.
There are experiences you don’t talk about—but they don’t stop showing up. If you’ve found your way here, you may already be carrying a lot. I understand the weight that comes from carrying those moments, especially for those who have spent years showing up for others in high-pressure roles. I create a grounded, direct, and supportive space where you don’t have to explain the job to be understood. My approach is centered on helping you slow things down, make sense of what’s been building, and begin moving forward with clarity, steadiness, and a renewed sense of control.
Medical professionals, managers, attorneys, professors, First Responders, entrepreneurs, creatives, students, business owners — people with strong work ethics and big hearts who are ready for what's next.
I work with growth-oriented individuals navigating phase-of-life transitions — expanding or leaving a career, building something new, or turning experience into purpose. I draw upon sound modalities, empirical experience and strong intuition. If you're ready to stop managing and start moving, I will help you get the momentum you're wanting, with ease.
Medical professionals, managers, attorneys, professors, First Responders, entrepreneurs, creatives, students, business owners — people with strong work ethics and big hearts who are ready for what's next.
I work with growth-oriented individuals navigating phase-of-life transitions — expanding or leaving a career, building something new, or turning experience into purpose. I draw upon sound modalities, empirical experience and strong intuition. If you're ready to stop managing and start moving, I will help you get the momentum you're wanting, with ease.
Life stressors are real and I have skill and experience in providing meaningful support. My style is collaborative and practical. I bring authenticity, warmth, humor, experience, empathy, and years of training to session. You are invited to bring your whole self with whatever you are experiencing.
I am EMDR trained and offer support for a range of individual, family, and couple issues including grief, anxiety, depression, relationship issues, and life transitions.
Life stressors are real and I have skill and experience in providing meaningful support. My style is collaborative and practical. I bring authenticity, warmth, humor, experience, empathy, and years of training to session. You are invited to bring your whole self with whatever you are experiencing.
I am EMDR trained and offer support for a range of individual, family, and couple issues including grief, anxiety, depression, relationship issues, and life transitions.
My goal is to support, guide, listen, and ultimately help you with cultivating your vitality and following your truest path in life. My vision is to increase your capacity for safety, creativity, and connection.
My goal is to support, guide, listen, and ultimately help you with cultivating your vitality and following your truest path in life. My vision is to increase your capacity for safety, creativity, and connection.
I specialize in supporting people experiencing relationship distress, anxiety, depression, ADHD, trauma, first responders, and queer folks exploring questions of gender identity/sexuality.
I meet my clients where they are, providing support tailored to you and your individual needs. I do not believe in a one size fits all treatment, and utilize various modalities including psychodynamic, EMDR, relational, mindfulness, and CBT techniques to ensure the care being delivered is unique, collaborative, and centered around you.
I specialize in supporting people experiencing relationship distress, anxiety, depression, ADHD, trauma, first responders, and queer folks exploring questions of gender identity/sexuality.
I meet my clients where they are, providing support tailored to you and your individual needs. I do not believe in a one size fits all treatment, and utilize various modalities including psychodynamic, EMDR, relational, mindfulness, and CBT techniques to ensure the care being delivered is unique, collaborative, and centered around you.
See more therapy options for Sonoma
Nearby First Responders Therapists Searches for Sonoma
- Corte Madera
- Fairfield
- Mill Valley
- Napa
- Novato
- Petaluma
- Rohnert Park
- San Anselmo
- San Rafael
- Santa Rosa
- Sebastopol
- Vallejo
First Responders Therapists
Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.