Women's Issues Therapists in Solana Beach, CA
With over 45 years in this field, I believe I have encountered almost every kind of human trauma and can help you bring yourself back to peacefulness and joy in living. I have years of being a great listener - funny and heartfelt and skilled at helping my clients to find their confidence and joy and to reset their resilience to tackle life's long list of hits. It is paramount that you have the time to build a safe and open relationship with me, to move at the pace you are comfortable with, and always be supported in seeking the success and courage you have used to get this far.
With over 45 years in this field, I believe I have encountered almost every kind of human trauma and can help you bring yourself back to peacefulness and joy in living. I have years of being a great listener - funny and heartfelt and skilled at helping my clients to find their confidence and joy and to reset their resilience to tackle life's long list of hits. It is paramount that you have the time to build a safe and open relationship with me, to move at the pace you are comfortable with, and always be supported in seeking the success and courage you have used to get this far.
Do you feel stuck? Are you trapped in the same old fight, over and over? This is where I come in. As an LMFT specializing in Emotionally Focused Therapy (EFT), I help couples make sense of BIG feelings and stop relationship spirals in their tracks. This repetitive conflict isn't evidence that you are incompatible. In fact, it means your relationship is trying to grow, and you need the guidance to transition into your next evolution. Alone, it can feel so frustrating and heartbreaking. I help you decode the cycle, uncover the emotions underneath, and transform stuckness into deep connectedness.
Do you feel stuck? Are you trapped in the same old fight, over and over? This is where I come in. As an LMFT specializing in Emotionally Focused Therapy (EFT), I help couples make sense of BIG feelings and stop relationship spirals in their tracks. This repetitive conflict isn't evidence that you are incompatible. In fact, it means your relationship is trying to grow, and you need the guidance to transition into your next evolution. Alone, it can feel so frustrating and heartbreaking. I help you decode the cycle, uncover the emotions underneath, and transform stuckness into deep connectedness.
Psychotherapy is a process of exploration, discovery and growth. I work with patients who want to learn about themselves in a safe and caring environment. Whether you are in crisis, have overwhelming stress, have family of origin issues, depression/anxiety or just need support for the many issues people face today; call my office to see how I might be of help and support to you. I work from a relational and contemporary psychodynamic model of therapy, meeting the needs of each person as an individual. I use modalties such as insight/relationally oriented psychotherapy, and psychoanalysis.
Psychotherapy is a process of exploration, discovery and growth. I work with patients who want to learn about themselves in a safe and caring environment. Whether you are in crisis, have overwhelming stress, have family of origin issues, depression/anxiety or just need support for the many issues people face today; call my office to see how I might be of help and support to you. I work from a relational and contemporary psychodynamic model of therapy, meeting the needs of each person as an individual. I use modalties such as insight/relationally oriented psychotherapy, and psychoanalysis.
Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to navigate but I have hope that together we can achieve your goals, identify your strengths and get to a point where you are living authentically and fully. BILINGUAL: Spanish & English
Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to navigate but I have hope that together we can achieve your goals, identify your strengths and get to a point where you are living authentically and fully. BILINGUAL: Spanish & English
You look like you have it all together—but inside, you feel exhausted, anxious, and stretched too thin. You’re successful, capable, and used to pushing through. Yet no matter how much you accomplish, your mind won’t slow down, your body stays tense, and old patterns keep showing up in your relationships, self-talk, or sense of worth. I specialize in working with high-achieving women who experience anxiety, perfectionism, and emotional overload, and who are ready for real change. Many women I work with are functioning well on the outside while feeling overwhelmed, disconnected, or stuck on the inside.
You look like you have it all together—but inside, you feel exhausted, anxious, and stretched too thin. You’re successful, capable, and used to pushing through. Yet no matter how much you accomplish, your mind won’t slow down, your body stays tense, and old patterns keep showing up in your relationships, self-talk, or sense of worth. I specialize in working with high-achieving women who experience anxiety, perfectionism, and emotional overload, and who are ready for real change. Many women I work with are functioning well on the outside while feeling overwhelmed, disconnected, or stuck on the inside.
Are you ready? I'm here to help you find your strengths to face those challenges whether it is daily stress, relationships or life transitions. Often times having an outside view can be very beneficial to getting back on track. You're in the right place! I'm here to help and I want to see you heal and thrive! You're ONE Step closer to feeling like yourself again and getting the support you need. I can help you or teen work through include: Anxiety, Depression, Peer Pressures, Grief/loss, Relationship or family issues, Self-esteem, and Purpose/career struggles.
Are you ready? I'm here to help you find your strengths to face those challenges whether it is daily stress, relationships or life transitions. Often times having an outside view can be very beneficial to getting back on track. You're in the right place! I'm here to help and I want to see you heal and thrive! You're ONE Step closer to feeling like yourself again and getting the support you need. I can help you or teen work through include: Anxiety, Depression, Peer Pressures, Grief/loss, Relationship or family issues, Self-esteem, and Purpose/career struggles.
If you’ve found your way here, you may be feeling overwhelmed, stuck in familiar patterns, or disconnected from who you are and how you want to live your life. Perhaps your child is withdrawing, acting out, or struggling to trust. Maybe you’re an adult who loses themselves in relationships, looks to others to feel okay, or has lost touch with who you really are. You may be navigating anxiety, trauma, grief, addiction, or a major life transition and wondering how you ended up here. Therapy can be a space to slow down, make sense of what you’ve been carrying, and begin finding your way back to yourself.
If you’ve found your way here, you may be feeling overwhelmed, stuck in familiar patterns, or disconnected from who you are and how you want to live your life. Perhaps your child is withdrawing, acting out, or struggling to trust. Maybe you’re an adult who loses themselves in relationships, looks to others to feel okay, or has lost touch with who you really are. You may be navigating anxiety, trauma, grief, addiction, or a major life transition and wondering how you ended up here. Therapy can be a space to slow down, make sense of what you’ve been carrying, and begin finding your way back to yourself.
At Seaworthy Therapy, I specialize in therapy for overwhelmed moms, professionals, and high-achieving adults who appear to have it all together on the outside but feel burnt out, anxious, or stretched thin beneath the surface. You may be carrying the mental load for everyone around you while struggling with perfectionism, people-pleasing, burnout, or the pressure to keep it all together. My approach is collaborative and grounded in nervous system regulation, helping you strengthen self-trust, build practical coping tools, and create lasting change so you can feel more balanced, connected, and aligned with what matters most.
At Seaworthy Therapy, I specialize in therapy for overwhelmed moms, professionals, and high-achieving adults who appear to have it all together on the outside but feel burnt out, anxious, or stretched thin beneath the surface. You may be carrying the mental load for everyone around you while struggling with perfectionism, people-pleasing, burnout, or the pressure to keep it all together. My approach is collaborative and grounded in nervous system regulation, helping you strengthen self-trust, build practical coping tools, and create lasting change so you can feel more balanced, connected, and aligned with what matters most.
I enjoy working with older teens through older adults, and have specialty interests in adolescence, relationships, women's issues, eating concerns, and parenting at all ages.
Potential benefits of working together:
Decreased stress and pressure, increased awareness and clarity,
more effective choices and problem solving, fewer troubling symptoms and behaviors, increased comfort with difficult feelings, more satisfying and less conflicted relationships, feelings of empowerment and worth.
I enjoy working with older teens through older adults, and have specialty interests in adolescence, relationships, women's issues, eating concerns, and parenting at all ages.
Potential benefits of working together:
Decreased stress and pressure, increased awareness and clarity,
more effective choices and problem solving, fewer troubling symptoms and behaviors, increased comfort with difficult feelings, more satisfying and less conflicted relationships, feelings of empowerment and worth.
Hi, I’m Dr. Jodi! I couldn't be more proud to share a little bit about our team at Tides Wellness. Tides is a group of wonderful and authentic human beings, but this alone is not enough. It is crucial that we provide treatments that work, treatments that are based on research and treatment modalities that help get people better faster. We take pride in continuous learning and growing both as humans and as therapists. As our team has grown we have brought on therapists with diverse expertise in hopes of being a trusted one stop shop for many of the the mental health needs of our local community!
Hi, I’m Dr. Jodi! I couldn't be more proud to share a little bit about our team at Tides Wellness. Tides is a group of wonderful and authentic human beings, but this alone is not enough. It is crucial that we provide treatments that work, treatments that are based on research and treatment modalities that help get people better faster. We take pride in continuous learning and growing both as humans and as therapists. As our team has grown we have brought on therapists with diverse expertise in hopes of being a trusted one stop shop for many of the the mental health needs of our local community!
Starting therapy can feel overwhelming, but it can also be a powerful step toward change.
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University. I work with teens, young adults, and adults who are navigating anxiety, men’s mental health, identity exploration, life transitions, cultural expectations, and the pressures of high-demand environments; including healthcare, athletics, the corporate world, and the military.
Starting therapy can feel overwhelming, but it can also be a powerful step toward change.
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University. I work with teens, young adults, and adults who are navigating anxiety, men’s mental health, identity exploration, life transitions, cultural expectations, and the pressures of high-demand environments; including healthcare, athletics, the corporate world, and the military.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, a Certified Mindfulness Informed Professional, and a Certified Clinical Anxiety Treatment Professional.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, a Certified Mindfulness Informed Professional, and a Certified Clinical Anxiety Treatment Professional.
I want to personally welcome you. I have dedicated my life's work to making a difference in the lives of families whose loved ones experience substance abuse and/or mental health disorders. Working together in a loving collaborative fashion we can explore how your life and the life of those you love can get better forever.I invite you to check out my website at http:www.allaboutinterventions.com so you may hear me speak and read a bit more about how working collaboratively everyone begins to heal and develop their own potential. I have written bestselling books and over 500 blogs to help you as well. www.allaboutinterventions.com
I want to personally welcome you. I have dedicated my life's work to making a difference in the lives of families whose loved ones experience substance abuse and/or mental health disorders. Working together in a loving collaborative fashion we can explore how your life and the life of those you love can get better forever.I invite you to check out my website at http:www.allaboutinterventions.com so you may hear me speak and read a bit more about how working collaboratively everyone begins to heal and develop their own potential. I have written bestselling books and over 500 blogs to help you as well. www.allaboutinterventions.com
Erin Kownacki
Marriage & Family Therapist Associate, MA, AMFT, RYT
6 Endorsed
Solana Beach, CA 92075
Are you seeking a safe, supportive, and nonjudgmental space for you or your teen to manage anxiety, explore your identity or increase relationship skills? You are in the right place. I specialize in supporting teens, couples, and individuals with healing, reconnecting, and learning to trust themselves again. If you are ready to grow and looking to go deeper in therapy, my direct and collaborative approach might be what you are looking for. I know this process can be difficult and I want you to know that it takes courage to seek out support. I am supervised by Karolyn Johnson, LMFT 81409.
Are you seeking a safe, supportive, and nonjudgmental space for you or your teen to manage anxiety, explore your identity or increase relationship skills? You are in the right place. I specialize in supporting teens, couples, and individuals with healing, reconnecting, and learning to trust themselves again. If you are ready to grow and looking to go deeper in therapy, my direct and collaborative approach might be what you are looking for. I know this process can be difficult and I want you to know that it takes courage to seek out support. I am supervised by Karolyn Johnson, LMFT 81409.
Life looks good on the outside, but inside it feels harder than it should. You may question yourself, feel misaligned, or struggle to connect deeply with your partner. Intimacy, emotional or physical, feels stuck, distant, or filled with shame or anxiety. You might want to feel calm in your body, closeness in your relationships, or simply to feel more like yourself. My clients want relief from old wounds and patterns that keep them shut down. They hope to feel more present, authentic, and connected, allowing them to live a life that feels aligned inside and out.
Life looks good on the outside, but inside it feels harder than it should. You may question yourself, feel misaligned, or struggle to connect deeply with your partner. Intimacy, emotional or physical, feels stuck, distant, or filled with shame or anxiety. You might want to feel calm in your body, closeness in your relationships, or simply to feel more like yourself. My clients want relief from old wounds and patterns that keep them shut down. They hope to feel more present, authentic, and connected, allowing them to live a life that feels aligned inside and out.
“Do you struggle with how important this stage of parenting is—and also how relentlessly hard it can be?”
“Do you love your children fiercely, yet find yourself overwhelmed by the constant demands of caring for them?”
“Is being a parent the greatest gift, while also stretching you beyond what feels sustainable?”
You are navigating the transformative experience of becoming a parent. Whether you are looking for support individually or with your partner, we'll explore the shifts in your relationships, the impact of past experiences on your parenting style, and the patterns shaping how you connect, communicate, and show up.
“Do you struggle with how important this stage of parenting is—and also how relentlessly hard it can be?”
“Do you love your children fiercely, yet find yourself overwhelmed by the constant demands of caring for them?”
“Is being a parent the greatest gift, while also stretching you beyond what feels sustainable?”
You are navigating the transformative experience of becoming a parent. Whether you are looking for support individually or with your partner, we'll explore the shifts in your relationships, the impact of past experiences on your parenting style, and the patterns shaping how you connect, communicate, and show up.
Hello! I am a psychotherapist and am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and balance, and in line with purpose. My passion is helping others to thrive in all aspects of life and guiding them to reframe negative beliefs and behaviors. Registered CA Psychological Associate (PSB94028382) supervised by Dr. Reya Kost (PSY30795) Psychological Trainee, supervised by Dr. Ruth Gentry. Current PsyD-ABD, MS in Psychology, MS in Autism Studies. Insurance accepted, CA and NV ONLY. Cash discount. Telehealth primary, in-person in South Reno office ONLY.
Hello! I am a psychotherapist and am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and balance, and in line with purpose. My passion is helping others to thrive in all aspects of life and guiding them to reframe negative beliefs and behaviors. Registered CA Psychological Associate (PSB94028382) supervised by Dr. Reya Kost (PSY30795) Psychological Trainee, supervised by Dr. Ruth Gentry. Current PsyD-ABD, MS in Psychology, MS in Autism Studies. Insurance accepted, CA and NV ONLY. Cash discount. Telehealth primary, in-person in South Reno office ONLY.
Are you feeling so overwhelmed by problems that you've given up hope things will ever change? Do you lose sleep worrying that whatever you do won't be enough? I'd like to help you re-discover your strengths so you can accomplish what seems impossible. Whether it's a dream to begin a new career, to overcome the lingering effects of childhood neglect or trauma, or to raise happy, healthy children, I can help.
Are you feeling so overwhelmed by problems that you've given up hope things will ever change? Do you lose sleep worrying that whatever you do won't be enough? I'd like to help you re-discover your strengths so you can accomplish what seems impossible. Whether it's a dream to begin a new career, to overcome the lingering effects of childhood neglect or trauma, or to raise happy, healthy children, I can help.
My mission is to help empower people to grow, to change and to live a more peaceful and authentic life. The changing process can be quite intimidating and we can become "comfortably" numb in a hectic, drama filled life. Therapy is not one-size-fits-all. Each one of us has our own unique story and circumstance. My approach to therapy is tailored to your unique needs. I meet you where you are. My work is geared around collaboration. Together, we look at what is showing up and take it on in a clear and honest way.
My mission is to help empower people to grow, to change and to live a more peaceful and authentic life. The changing process can be quite intimidating and we can become "comfortably" numb in a hectic, drama filled life. Therapy is not one-size-fits-all. Each one of us has our own unique story and circumstance. My approach to therapy is tailored to your unique needs. I meet you where you are. My work is geared around collaboration. Together, we look at what is showing up and take it on in a clear and honest way.
People often feel disconnected from themselves or their partners—pulled away by the demands of daily life and left feeling ungrounded or unsure how to return to a sense of wholeness. They may carry shame, trauma, or struggle to find pleasure and closeness. Deep down, they long to feel safe within themselves, to reconnect with their authenticity, and to experience intimacy and love without fear or judgment. They want to come home—to their bodies, their relationships, and their sense of self.
People often feel disconnected from themselves or their partners—pulled away by the demands of daily life and left feeling ungrounded or unsure how to return to a sense of wholeness. They may carry shame, trauma, or struggle to find pleasure and closeness. Deep down, they long to feel safe within themselves, to reconnect with their authenticity, and to experience intimacy and love without fear or judgment. They want to come home—to their bodies, their relationships, and their sense of self.
See more therapy options for Solana Beach
Nearby Women's Issues Therapists Searches for Solana Beach
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Vista
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.