TriWest Therapists in Solana Beach, CA
My clients are typically individuals who appear capable on the outside yet feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Many come in navigating pressure, identity, burnout, or relationship challenges. Our team helps clients move forward by combining evidence‑based approaches with honest, collaborative work that builds emotional awareness, alignment, and the ability to create meaningful, intentional change.
My clients are typically individuals who appear capable on the outside yet feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Many come in navigating pressure, identity, burnout, or relationship challenges. Our team helps clients move forward by combining evidence‑based approaches with honest, collaborative work that builds emotional awareness, alignment, and the ability to create meaningful, intentional change.
My ideal clients are children, adolescents, adults, and families seeking support with trauma, relationship challenges, or major life transitions. Many come to therapy carrying the impacts of domestic violence, exploitation, or long‑term stress and are looking for safety, stability, and a sense of control. Our team offers a compassionate, culturally responsive space where clients feel seen and supported. We help them build resilience, strengthen their voice, and move forward with greater confidence and clarity.
My ideal clients are children, adolescents, adults, and families seeking support with trauma, relationship challenges, or major life transitions. Many come to therapy carrying the impacts of domestic violence, exploitation, or long‑term stress and are looking for safety, stability, and a sense of control. Our team offers a compassionate, culturally responsive space where clients feel seen and supported. We help them build resilience, strengthen their voice, and move forward with greater confidence and clarity.
I work with men, women, adolescents, and couples who are navigating relationship challenges, trauma, emotional overwhelm, or a desire for deeper self‑understanding. Many come to therapy wanting support in building resilience, improving communication, or finding clarity in moments of transition. I offer a grounded, validating space where clients can explore their experiences and reconnect with their strengths. Alongside our team, I help clients move forward with greater emotional regulation, insight, and confidence.
I work with men, women, adolescents, and couples who are navigating relationship challenges, trauma, emotional overwhelm, or a desire for deeper self‑understanding. Many come to therapy wanting support in building resilience, improving communication, or finding clarity in moments of transition. I offer a grounded, validating space where clients can explore their experiences and reconnect with their strengths. Alongside our team, I help clients move forward with greater emotional regulation, insight, and confidence.
I work with adolescents, individuals, and couples navigating relationship challenges, anxiety, attachment wounds, and major life transitions, including blended family dynamics. Many people come to me wanting clarity, emotional safety, and support in shifting long‑standing patterns. With a trauma‑informed, attachment‑based approach, I help clients understand how early experiences shape present‑day responses and guide them toward greater self‑awareness, regulation, and more secure ways of relating.
I work with adolescents, individuals, and couples navigating relationship challenges, anxiety, attachment wounds, and major life transitions, including blended family dynamics. Many people come to me wanting clarity, emotional safety, and support in shifting long‑standing patterns. With a trauma‑informed, attachment‑based approach, I help clients understand how early experiences shape present‑day responses and guide them toward greater self‑awareness, regulation, and more secure ways of relating.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
Each person has specific needs and goals towards which they aspire fulfilling. Emotional/psychological struggles interfere adversely in actualizing these pursuits. It can be a complicated web to disentangle but well worth the effort, a gift to yourself and your loved ones. Whether it be depression, anxiety, low self-confidence/esteem, relationship turmoils, directionless, internal emptiness, impulsiveness, etc., many things can paralyze you, but help is possible. For all this comes under a close, skilled exploration mutually taken by us to unravel and resolve the unremitting knots and enduring knocks that presently bind you.
Each person has specific needs and goals towards which they aspire fulfilling. Emotional/psychological struggles interfere adversely in actualizing these pursuits. It can be a complicated web to disentangle but well worth the effort, a gift to yourself and your loved ones. Whether it be depression, anxiety, low self-confidence/esteem, relationship turmoils, directionless, internal emptiness, impulsiveness, etc., many things can paralyze you, but help is possible. For all this comes under a close, skilled exploration mutually taken by us to unravel and resolve the unremitting knots and enduring knocks that presently bind you.
Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.
Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.
I work with individuals, couples, adolescents, and children who are navigating anxiety, trauma, OCD, eating disorders, relationship stress, and major life transitions. Many come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. I take a trauma‑informed, compassionate approach that blends evidence‑based therapies with an understanding of the cultural and systemic factors shaping your experience. My goal is to create a space where you feel supported, understood, and empowered to make meaningful change.
I work with individuals, couples, adolescents, and children who are navigating anxiety, trauma, OCD, eating disorders, relationship stress, and major life transitions. Many come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. I take a trauma‑informed, compassionate approach that blends evidence‑based therapies with an understanding of the cultural and systemic factors shaping your experience. My goal is to create a space where you feel supported, understood, and empowered to make meaningful change.
I work with adults, adolescents, families, and couples who are navigating transitions, emotional pain, relationship challenges, or a deeper search for meaning. Many come in feeling overwhelmed, disconnected, or unsure how to move forward. My approach is collaborative and experiential, helping clients slow down, understand their emotional world, and reconnect with what matters. Alongside our team, I support clients in building resilience, strengthening relationships, and creating a more grounded sense of purpose.
I work with adults, adolescents, families, and couples who are navigating transitions, emotional pain, relationship challenges, or a deeper search for meaning. Many come in feeling overwhelmed, disconnected, or unsure how to move forward. My approach is collaborative and experiential, helping clients slow down, understand their emotional world, and reconnect with what matters. Alongside our team, I support clients in building resilience, strengthening relationships, and creating a more grounded sense of purpose.
I work with individuals, adolescents, and couples experiencing anxiety, depression, trauma, relationship challenges, substance use, and life transitions. Many come to therapy feeling stuck in patterns, overwhelmed by emotions, or seeking clarity and a deeper connection. Clients often want to understand their experiences better, improve relationships, and develop healthier coping strategies. Some are processing past trauma, while others are managing current stressors. I offer a warm, collaborative, trauma-informed space to support insight, coping skills, and meaningful change.
I work with individuals, adolescents, and couples experiencing anxiety, depression, trauma, relationship challenges, substance use, and life transitions. Many come to therapy feeling stuck in patterns, overwhelmed by emotions, or seeking clarity and a deeper connection. Clients often want to understand their experiences better, improve relationships, and develop healthier coping strategies. Some are processing past trauma, while others are managing current stressors. I offer a warm, collaborative, trauma-informed space to support insight, coping skills, and meaningful change.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
I have worked extensively with Veterans & military members, PTSD, depression, anxiety, and ADHD. I tend to incorporate more traditional forms of psychotherapy with meditation, body movement, yoga, and breathwork. My primary focus is to help my client's grow through their trauma, grief, and stress while becoming more resilient and confident in their ability to manage, work through, and resolve the emotions, symptoms, and memories that get in the way of thriving in the present moment. I worked at Utah State, University of San Diego, San Diego State, and University of California San Diego before starting my own private practice.
I have worked extensively with Veterans & military members, PTSD, depression, anxiety, and ADHD. I tend to incorporate more traditional forms of psychotherapy with meditation, body movement, yoga, and breathwork. My primary focus is to help my client's grow through their trauma, grief, and stress while becoming more resilient and confident in their ability to manage, work through, and resolve the emotions, symptoms, and memories that get in the way of thriving in the present moment. I worked at Utah State, University of San Diego, San Diego State, and University of California San Diego before starting my own private practice.
Have anxiety, self-doubt, depression, or difficulty with boundaries been obstacles in your life? I help work with individuals who are often seeking a greater quality of life by learning how to manage these difficult experiences. We will work together to identify current perspectives and utilize helpful reframing strategies.
Have anxiety, self-doubt, depression, or difficulty with boundaries been obstacles in your life? I help work with individuals who are often seeking a greater quality of life by learning how to manage these difficult experiences. We will work together to identify current perspectives and utilize helpful reframing strategies.
I provide trauma-informed therapy to help individuals heal from trauma, anxiety, depression, relationship challenges, and self-esteem issues. I create a safe, supportive space for growth and emotional balance through a collaborative and compassionate approach that empowers you to reconnect with your strengths and move toward lasting change.
I provide trauma-informed therapy to help individuals heal from trauma, anxiety, depression, relationship challenges, and self-esteem issues. I create a safe, supportive space for growth and emotional balance through a collaborative and compassionate approach that empowers you to reconnect with your strengths and move toward lasting change.
Welcome. I provide non-judgmental guidance that draws upon your natural creativity, compassion, and clarity. I respect who you are now and collaborate with you, honoring your innate strengths and skills. We work to heal old wounds, increase awareness, and empower you to consciously create a life that resonates with you.
Welcome. I provide non-judgmental guidance that draws upon your natural creativity, compassion, and clarity. I respect who you are now and collaborate with you, honoring your innate strengths and skills. We work to heal old wounds, increase awareness, and empower you to consciously create a life that resonates with you.
We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.
We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Are you feeling overwhelmed by stress, anxiety, depression, addiction, or struggling with self-esteem? You're not alone, and I'm here to help. With over 30 years of experience as a Clinical Psychotherapist, I offer a compassionate and personalized approach to therapy that fits you.
I understand that everyone’s journey is different, which is why I don’t believe in a one-size-fits-all approach. Instead, I work with you to uncover and release the subconscious beliefs that may be holding you back—beliefs like "I'm not good enough" or "I don't have what it takes."
Are you feeling overwhelmed by stress, anxiety, depression, addiction, or struggling with self-esteem? You're not alone, and I'm here to help. With over 30 years of experience as a Clinical Psychotherapist, I offer a compassionate and personalized approach to therapy that fits you.
I understand that everyone’s journey is different, which is why I don’t believe in a one-size-fits-all approach. Instead, I work with you to uncover and release the subconscious beliefs that may be holding you back—beliefs like "I'm not good enough" or "I don't have what it takes."
In my practice, I specialize in assisting couples navigating the emotional complexities of intimate relationships. These experiences, unique in their impact and intensity, require a sensitive and nuanced approach. Utilizing Emotionally Focused Therapy (EFT) and the Gottman Method, I strive to create a supportive space where couples can explore their feelings, strengthen their connection, and develop resilience. These evidence-based methods not only help in understanding and processing emotions but also in building a deeper, more meaningful bond, paving the way for healing and growth.
In my practice, I specialize in assisting couples navigating the emotional complexities of intimate relationships. These experiences, unique in their impact and intensity, require a sensitive and nuanced approach. Utilizing Emotionally Focused Therapy (EFT) and the Gottman Method, I strive to create a supportive space where couples can explore their feelings, strengthen their connection, and develop resilience. These evidence-based methods not only help in understanding and processing emotions but also in building a deeper, more meaningful bond, paving the way for healing and growth.
