Self Esteem Therapists in Solana Beach, CA

I'm passionate about helping trauma survivors, adolescents and young adults struggling with their identity, depression, anxiety, self-esteem, and life transitions. I help those who want to feel more secure in their identity, learn coping skills, and develop healthier more fulfilling relationships with others. Utilizing a collaborative approach, we will explore how to discover a life worth living by identifying your values and understanding how the brain impacts thoughts, feelings and behaviors. Through mindfulness and other evidence based strategies, I teach how to develop self-compassion and tolerate difficult emotions.

Have you ever asked yourself, "why don't I feel good about myself and my choices in life?" I want to help you explore those feelings and get to the root cause so we can reveal the parts of you that feel alive and whole again. Do you remember the hopes and dreams you had as a child? What happened to those dreams? It could be life events or circumstances, some that were out of your control and some that you made consciously or unconsciously. If you have experienced trauma, sexual trauma, this can contribute to your mental, physical, and emotional struggles.

Hi there, I'm Bita. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? are you struggling with anxiety and depression? do you have difficulty setting healthy boundaries, be more assertive and better communicate and express your thoughts and feelings with family members and others? are you struggling with self-esteem, low motivation, self-love and compassion? Do you feel burnout and overwhelm? I have been practicing as a therapist for the past 5 years.

You are one step away from increasing your self-esteem, enhancing your coping and life skills, and building healthy relationships. Through compassion, empathy, and attention, I provide a safe space for you to grow. We'll work together to reach tangible goals for you, encouraging a healthier way of living!! Providing a non-judgmental environment will allow you to dig deep and examine yourself to unlearn toxic behaviors'.

I believe the therapeutic relationship is a collaboration in which individuals are the experts in their lives, and therapy is a tool to support the transformation they are hoping for. My areas of expertise are working with young adults and adults struggling with trauma, anxiety, relationship, self-esteem, addiction, and depressive symptoms. My practice of style is creating a safe and empathic space for individuals to explore their life's problems, transitions, dynamics, and barriers. My goal is to help individuals feel more connected to themselves and create awareness of living their best lives.

Seeking therapy is a wonderful gift to give your self! I will assist you in identifying unhealthy patterns that are obstacles to having a satisfying and productive life. Do you continually self-sabotage, repeat unhealthy relationship patterns or struggle with boundaries and self-worth? I believe the key is tapping into one's original self-love that may be long-buried or difficult to recognize. Let me help you be your best, authentic self.

Making the choice to start therapy can be intimidating, but taking the steps to care for yourself and your mental health shows that you are ready for some change. In order for this change to develop, I place immense value on the importance of the therapeutic relationship and provide a safe space for clients to feel understood, challenged and empowered without feeling judged. Are you ready to start working through the challenges you may be facing in your life? Do you feel like you are being pulled in million directions? Are you fighting the need to be perfect?

I am an integrative psychotherapist based in North County San Diego, and have a special interest in working with adults looking for a mind-body-spirit approach. If you are struggling with depression, anxiety, trauma, self-esteem, relationship or family stress, substance abuse, or spirituality, I would love to support you.

Anxious? Angry? Sad? Easily triggered? Discover and build your tools needed to deal with daily and post-trauma stressors. Become more resilient when confronted with life's difficulties. Reduce or eliminate distorted thoughts or harmful behaviors that interfere with you being your true and authentic self. Therapy along with treatment models Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and Child Parent Psychotherapy can help you find more meaning in your relationships, become more productive with your work, create a space for self-care, and find enjoyment in your life with those you love.

Empowering clients to recognize that pursuing therapy is a strength that reveals their courage to heal is my initial goal. I do this by creating a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. Our therapeutic bond becomes an opportunity for clients to increase self-awareness and build on individual strengths that will lead to positive changes. I love what I do and I believe that comes across with my clients. My therapy style reflects my personality -- down to earth, warm, compassionate, humorous and at times direct.

I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.

Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to navigate but I have hope that together we can achieve your goals, identify your strengths and get to a point where you are living authentically and fully. BILINGUAL: Spanish & English

When it comes to seeking help, no problem is too big or too small. I strive to offer a humanistic, client-centered approach that focuses on one’s ability to use true strengths to find wisdom, growth, healing, and fulfillment within themselves. I have worked with individuals, couples and families in dealing with numerous life issues such as depression, low self-esteem, stress, anxiety, self-esteem and life changes. I am also bilingual and can provide services in Spanish if requested.

Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.

Are you looking for personal growth, finding clarity in some area of your life, working through complex emotions, wanting to challenge your negative thinking patterns, or learning new techniques to cope with difficult situations? There is no one size fits all approach to therapy. Your story, experiences, collections of struggles are unique to you. I will help to empower you to identify and overcome barriers, see your strengths, and become the best version of yourself.

Hello! My Name is Georgina, I am an LCSW practicing in Southern California. I specialize in the areas of relationships, self-identity, and intergenerational trauma. I take an inclusive, person-centered approach to explore how external and internal stimuli feed into depression, anxiety, and self-esteem. My goal is to help you find authentic confidence in the ways you engage in self-care, relationships, and the ongoing transitions in your life.

We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.