Prolonged Exposure Therapy in Solana Beach, CA
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia and am licensed in CA and WA. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia and am licensed in CA and WA. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy and EMDR are the primary modalities I use to help clients meet their goals.
We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy and EMDR are the primary modalities I use to help clients meet their goals.
We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.
Hi there, I'm Thomas! I offer over 20 years of experience as a Healthcare Practitioner in Hospitals and Mental Health Professional in High Schools, groups for stress-related disorders for adults, as well as being a Combat Infantryman. I work with clients who may be struggling with depression or trauma related to their relationships, family, or individual experiences from their past. During our initial session, we will delve deeply into the chief symptoms, a background of your history, and then work collaboratively with you to formulate treatment goals in your next session.
Hi there, I'm Thomas! I offer over 20 years of experience as a Healthcare Practitioner in Hospitals and Mental Health Professional in High Schools, groups for stress-related disorders for adults, as well as being a Combat Infantryman. I work with clients who may be struggling with depression or trauma related to their relationships, family, or individual experiences from their past. During our initial session, we will delve deeply into the chief symptoms, a background of your history, and then work collaboratively with you to formulate treatment goals in your next session.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
Are you feeling stressed, anxious, depressed, in a rut, or stuck in self-defeating patterns?
I specialize in helping people move forward when motivation, avoidance, or old patterns get in the way. In our work together, I’ll provide practical tools that you can start using right away. My approach combines Cognitive Behavioral Therapy (CBT), Schema Therapy, and Mindfulness practices to help you:
- Move beyond ingrained practices that no longer support you
- Overcome self-defeating behaviors
- Break free from deep rooted patterns (schemas) that no longer serve you
- Create new, different ways of living and connecting
Are you feeling stressed, anxious, depressed, in a rut, or stuck in self-defeating patterns?
I specialize in helping people move forward when motivation, avoidance, or old patterns get in the way. In our work together, I’ll provide practical tools that you can start using right away. My approach combines Cognitive Behavioral Therapy (CBT), Schema Therapy, and Mindfulness practices to help you:
- Move beyond ingrained practices that no longer support you
- Overcome self-defeating behaviors
- Break free from deep rooted patterns (schemas) that no longer serve you
- Create new, different ways of living and connecting
I am a licensed clinical psychologist and licensed marriage and family therapist. I began in this field 25+ years ago. My experience includes working in private practice (20yrs), and psychiatric inpatient and outpatient facilities. Primarily I specialize in stress, anxiety, depression, trauma, difficult life situations, and relationships. I have extensive training in Cognitive Behavioral Therapy and Mindfulness modalities. I enjoy working with humanistic psychology as well as whatever modality that apply. Support is provided in an understanding, respectful and caring office setting work toward toward your goals.
I am a licensed clinical psychologist and licensed marriage and family therapist. I began in this field 25+ years ago. My experience includes working in private practice (20yrs), and psychiatric inpatient and outpatient facilities. Primarily I specialize in stress, anxiety, depression, trauma, difficult life situations, and relationships. I have extensive training in Cognitive Behavioral Therapy and Mindfulness modalities. I enjoy working with humanistic psychology as well as whatever modality that apply. Support is provided in an understanding, respectful and caring office setting work toward toward your goals.
The clock strikes 6:00 AM. Another sleepless night. You look in the mirror and barely recognize the person staring back. Anxiety, racing thoughts, and loneliness have begun to cloud every trace of joy. Even the smallest tasks feel overwhelming. You alternate between high anxiety, and a complete freeze. You appear accomplished—but inside, you feel disconnected, like a fraud. You are ready to try something different. I work with adults navigating grief, chronic anxiety, early life stress, and trauma. My holistic approach blends somatic therapy, psychodynamic insights, behavioral tools, and nervous system support.
The clock strikes 6:00 AM. Another sleepless night. You look in the mirror and barely recognize the person staring back. Anxiety, racing thoughts, and loneliness have begun to cloud every trace of joy. Even the smallest tasks feel overwhelming. You alternate between high anxiety, and a complete freeze. You appear accomplished—but inside, you feel disconnected, like a fraud. You are ready to try something different. I work with adults navigating grief, chronic anxiety, early life stress, and trauma. My holistic approach blends somatic therapy, psychodynamic insights, behavioral tools, and nervous system support.
More Therapists Nearby
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
I obtained doctoral degree in Clinical Psychology. My license qualification is a Marriage and Family Therapy. Currently, in my private practice, I work with individuals, children, and adolescents, and administer psychotherapy for couples and families. Diagnosis of ADHD for all populations utilizing Test of Variables of Attention (T.O.V.A.), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), PE, Behavioral Modification for children and adolescents, working with adolescents experiencing acculturation issues, Parenting Skills, Couples & Family developmental communication strategies, and attachment realignment.
Stress, racing thoughts, and emotions that seem out of control can be overwhelming and isolating. Feeling stuck and unmotivated can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. With over 10 years of psychotherapy experience, we can work together to build awareness, learn coping skills, and improve quality of life.
Stress, racing thoughts, and emotions that seem out of control can be overwhelming and isolating. Feeling stuck and unmotivated can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. With over 10 years of psychotherapy experience, we can work together to build awareness, learn coping skills, and improve quality of life.
Hello! I am passionate about working with individuals navigating life transitions or healing from trauma. Whether from abuse, neglect, intergenerational trauma, or difficult childhood experiences, trauma can continue to impact our present lives. Many of my clients are ambitious, successful women of color seeking growth. I believe healing is most effective when holistic, addressing the mind-body connection. By incorporating spirituality, coping skills, and somatic practices, I help you reconnect with your own intuition.
Hello! I am passionate about working with individuals navigating life transitions or healing from trauma. Whether from abuse, neglect, intergenerational trauma, or difficult childhood experiences, trauma can continue to impact our present lives. Many of my clients are ambitious, successful women of color seeking growth. I believe healing is most effective when holistic, addressing the mind-body connection. By incorporating spirituality, coping skills, and somatic practices, I help you reconnect with your own intuition.
Let's explore your inner wild!
If you’re feeling stuck in the aftermath of trauma, loss, or moral injury—and you don’t want therapy to be boring, predictable, or patronizing—let's talk! My practice is for people who crave real change and are willing to get honest, creative, and have and adventure in the process. With years spent treating Veterans with PTSD and guiding individuals and couples through life’s toughest transitions, I bring a direct, imaginative, and deeply relational approach to our work.
Let's explore your inner wild!
If you’re feeling stuck in the aftermath of trauma, loss, or moral injury—and you don’t want therapy to be boring, predictable, or patronizing—let's talk! My practice is for people who crave real change and are willing to get honest, creative, and have and adventure in the process. With years spent treating Veterans with PTSD and guiding individuals and couples through life’s toughest transitions, I bring a direct, imaginative, and deeply relational approach to our work.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
I specialize in helping adults struggling with anxiety, depression, and trauma-related concerns. I have extensive experience working with trauma survivors, individuals with eating disorders and substance use disorders, and active-duty Service Members and Veterans. My ideal clients are motivated to create meaningful change through learning new coping skills and processing their experiences in a supportive, collaborative environment. Clients often appreciate my empathic, straightforward approach to therapy.
I specialize in helping adults struggling with anxiety, depression, and trauma-related concerns. I have extensive experience working with trauma survivors, individuals with eating disorders and substance use disorders, and active-duty Service Members and Veterans. My ideal clients are motivated to create meaningful change through learning new coping skills and processing their experiences in a supportive, collaborative environment. Clients often appreciate my empathic, straightforward approach to therapy.
Are you ready to start working through your PTSD or Trauma? Not sure where to start? I am here to help. If you struggle with sleep, dreams of being back there, are unable to get your brain to shut down and relax, and have feelings of shame, guilt, anger, and numbness, difficulty trusting.…you are not alone. Do you struggle with images of that thing, those people, or feelings popping into your head? They may teach you how to do your job, but not how to deal with the fallout. You might feel okay when you are with others who understand, but when you have to go home, you may feel like you are alone or not good enough for your family.
Are you ready to start working through your PTSD or Trauma? Not sure where to start? I am here to help. If you struggle with sleep, dreams of being back there, are unable to get your brain to shut down and relax, and have feelings of shame, guilt, anger, and numbness, difficulty trusting.…you are not alone. Do you struggle with images of that thing, those people, or feelings popping into your head? They may teach you how to do your job, but not how to deal with the fallout. You might feel okay when you are with others who understand, but when you have to go home, you may feel like you are alone or not good enough for your family.
You may be feeling the weight of life's pressures-whether it's mental health challenges, relationship struggles, or a sense of being "stuck." If you are here, you know growth is not always easy, but you are willing to step outside your comfort zone and challenge yourself to break free from old patterns. Sometimes, all we need is a place where we can just be ourselves-no judgment. If you're ready to explore some creative, hands-on approaches, we can dive into activities and tools that really resonate with you. Together, we'll focus on building resilience and uncovering what an authentic, fulfilling life truly looks like for you.
You may be feeling the weight of life's pressures-whether it's mental health challenges, relationship struggles, or a sense of being "stuck." If you are here, you know growth is not always easy, but you are willing to step outside your comfort zone and challenge yourself to break free from old patterns. Sometimes, all we need is a place where we can just be ourselves-no judgment. If you're ready to explore some creative, hands-on approaches, we can dive into activities and tools that really resonate with you. Together, we'll focus on building resilience and uncovering what an authentic, fulfilling life truly looks like for you.
I am a licensed psychologist specializing in behavioral therapies treating anxiety, trauma, depression, and neurodevelopmental disorders, such as attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and learning disabilities. With years of experience working with children, adolescents, and adults, I offer a compassionate, strong, and individualized approach to therapy to help clients improve emotional regulation skills and interpersonal effectiveness to navigate life's challenges confidently.
I am a licensed psychologist specializing in behavioral therapies treating anxiety, trauma, depression, and neurodevelopmental disorders, such as attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and learning disabilities. With years of experience working with children, adolescents, and adults, I offer a compassionate, strong, and individualized approach to therapy to help clients improve emotional regulation skills and interpersonal effectiveness to navigate life's challenges confidently.
I am a specialist in Dialectical Behavior Therapy. I am a DBT-LBC Certified Clinician, 2023, a rare certification awarded to those who have demonstrated the ability to perform adherent DBT. DBT focuses on defining the problem affecting the patient and working collaboratively to find more effective solutions. DBT focuses on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. In a nutshell, we are reducing bitterness by finding healthier and more effective behaviors worldwide.
I am a specialist in Dialectical Behavior Therapy. I am a DBT-LBC Certified Clinician, 2023, a rare certification awarded to those who have demonstrated the ability to perform adherent DBT. DBT focuses on defining the problem affecting the patient and working collaboratively to find more effective solutions. DBT focuses on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. In a nutshell, we are reducing bitterness by finding healthier and more effective behaviors worldwide.
Are you struggling to trust yourself? Feeling like you're just going through the motions? Unsure of who you are, or noticing patterns of self-abandonment, people pleasing, or perfectionism? Through a holistic approach, we uncover and release what isn't your truth, so you can connect to what is. We heal the root of what's keeping you stuck so you can trust yourself, feel alive, and reconnect with your authentic Self. We do this by helping you let go of limiting beliefs, connect to the wisdom of your emotions, heal your nervous system, and release trauma.
Are you struggling to trust yourself? Feeling like you're just going through the motions? Unsure of who you are, or noticing patterns of self-abandonment, people pleasing, or perfectionism? Through a holistic approach, we uncover and release what isn't your truth, so you can connect to what is. We heal the root of what's keeping you stuck so you can trust yourself, feel alive, and reconnect with your authentic Self. We do this by helping you let go of limiting beliefs, connect to the wisdom of your emotions, heal your nervous system, and release trauma.
See more therapy options for Solana Beach
Nearby Prolonged Exposure Therapy Searches for Solana Beach
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