Neurodivergent Therapists in Solana Beach, CA
You may be a late-diagnosed or self-diagnosed neurodivergent adult—autistic, ADHD, or both—who functions well on the surface but feels chronically exhausted beneath it.
Typically, my clients are resourceful, insightful, and self-aware, yet struggle with executive functioning, emotional overload, decision fatigue, or consistency. A late diagnosis can bring relief alongside grief or confusion. I take a collaborative approach to reduce burnout and masking exhaustion, to build stability, autonomy, and self-trust.
You may be a late-diagnosed or self-diagnosed neurodivergent adult—autistic, ADHD, or both—who functions well on the surface but feels chronically exhausted beneath it.
Typically, my clients are resourceful, insightful, and self-aware, yet struggle with executive functioning, emotional overload, decision fatigue, or consistency. A late diagnosis can bring relief alongside grief or confusion. I take a collaborative approach to reduce burnout and masking exhaustion, to build stability, autonomy, and self-trust.
Each person has specific needs and goals towards which they aspire fulfilling. Emotional/psychological struggles interfere adversely in actualizing these pursuits. It can be a complicated web to disentangle but well worth the effort, a gift to yourself and your loved ones. Whether it be depression, anxiety, low self-confidence/esteem, relationship turmoils, directionless, internal emptiness, impulsiveness, etc., many things can paralyze you, but help is possible. For all this comes under a close, skilled exploration mutually taken by us to unravel and resolve the unremitting knots and enduring knocks that presently bind you.
Each person has specific needs and goals towards which they aspire fulfilling. Emotional/psychological struggles interfere adversely in actualizing these pursuits. It can be a complicated web to disentangle but well worth the effort, a gift to yourself and your loved ones. Whether it be depression, anxiety, low self-confidence/esteem, relationship turmoils, directionless, internal emptiness, impulsiveness, etc., many things can paralyze you, but help is possible. For all this comes under a close, skilled exploration mutually taken by us to unravel and resolve the unremitting knots and enduring knocks that presently bind you.
Hello! I am a psychotherapist and am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and balance, and in line with purpose. My passion is helping others to thrive in all aspects of life and guiding them to reframe negative beliefs and behaviors. Registered CA Psychological Associate (PSB94028382) supervised by Dr. Reya Kost (PSY30795) Psychological Trainee, supervised by Dr. Ruth Gentry. Current PsyD-ABD, MS in Psychology, MS in Autism Studies. Insurance accepted, CA and NV ONLY. Cash discount. Telehealth primary, in-person in South Reno office ONLY.
Hello! I am a psychotherapist and am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and balance, and in line with purpose. My passion is helping others to thrive in all aspects of life and guiding them to reframe negative beliefs and behaviors. Registered CA Psychological Associate (PSB94028382) supervised by Dr. Reya Kost (PSY30795) Psychological Trainee, supervised by Dr. Ruth Gentry. Current PsyD-ABD, MS in Psychology, MS in Autism Studies. Insurance accepted, CA and NV ONLY. Cash discount. Telehealth primary, in-person in South Reno office ONLY.
Needing help finding a way to tolerate the uncertainty in life? You are not alone. I use researched backed methods combined with genuine warmth and life experience to help individuals reduce anxiety.
Needing help finding a way to tolerate the uncertainty in life? You are not alone. I use researched backed methods combined with genuine warmth and life experience to help individuals reduce anxiety.
I believe the most important element in the therapeutic relationship is the connection between therapist and client, person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn’t, helping you find your own truth and path.
I believe the most important element in the therapeutic relationship is the connection between therapist and client, person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn’t, helping you find your own truth and path.
Hello, I'm Stephanie Holder, LCSW. My approach to therapy is wholistic and fluid, depending on what is right for each client, and I use evidenced based practices. My areas of practice include supporting people through periods of transition, loss/grief, depression, and/or anxiety, and supporting them in personal goals. Typically, this includes improving relationships with themselves and others, working toward better quality of life, and creating meaning in life experiences.
Hello, I'm Stephanie Holder, LCSW. My approach to therapy is wholistic and fluid, depending on what is right for each client, and I use evidenced based practices. My areas of practice include supporting people through periods of transition, loss/grief, depression, and/or anxiety, and supporting them in personal goals. Typically, this includes improving relationships with themselves and others, working toward better quality of life, and creating meaning in life experiences.
I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.
I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.
Welcome, I’m glad you’re here.
Life can feel really overwhelming sometimes — especially when you’re dealing with anxiety, burnout, relationship stress, depression, trauma, low self-esteem, or just feeling stuck and disconnected from yourself .I work with adolescents and adults to create a therapy space that feels supportive, collaborative, and genuinely human.
Welcome, I’m glad you’re here.
Life can feel really overwhelming sometimes — especially when you’re dealing with anxiety, burnout, relationship stress, depression, trauma, low self-esteem, or just feeling stuck and disconnected from yourself .I work with adolescents and adults to create a therapy space that feels supportive, collaborative, and genuinely human.
I provide therapy for teens, individuals, couples and famiIies. Managing life stress & the impact of social media as well as therapy & assessment of ADHD are specialities of mine. I offer forensic services and therapy services for divorce. I consult with pediatiricans, teachers and lawyers. I work with patients with chronic health problems and drug & alcohol problems and their families. I use CBT and mindfulness and meditation approaches. I focus on wellness and the importance of healthy lifestyles and good support systems at home and socially. I love my work and have been practicing clinically for 14 years.
I provide therapy for teens, individuals, couples and famiIies. Managing life stress & the impact of social media as well as therapy & assessment of ADHD are specialities of mine. I offer forensic services and therapy services for divorce. I consult with pediatiricans, teachers and lawyers. I work with patients with chronic health problems and drug & alcohol problems and their families. I use CBT and mindfulness and meditation approaches. I focus on wellness and the importance of healthy lifestyles and good support systems at home and socially. I love my work and have been practicing clinically for 14 years.
I work with artists, creators, and helping professionals navigating anxiety, burnout, trauma, perfectionism, relationship stress, and creative blocks. Many feel exhausted from carrying so much alone and want to reconnect with their voice, relationships, and sustainable sense of self.
I work with artists, creators, and helping professionals navigating anxiety, burnout, trauma, perfectionism, relationship stress, and creative blocks. Many feel exhausted from carrying so much alone and want to reconnect with their voice, relationships, and sustainable sense of self.
ADHD, Behavior, & Learning Disability
Licensed Educational Psychologist, LEP, BCBA
Solana Beach, CA 92075
Are you concerned you or your child may be struggling with ADHD, anxiety, or a learning difference? I partner with my clients to provide clear answers through comprehensive psychoeducational testing. My San Diego practice specializes in evidence-based evaluations for ADHD and other learning challenges in children, teens, and adults. My goal is to help you understand you or your child’s needs so you can move forward with clarity, confidence, and the right support.
Are you concerned you or your child may be struggling with ADHD, anxiety, or a learning difference? I partner with my clients to provide clear answers through comprehensive psychoeducational testing. My San Diego practice specializes in evidence-based evaluations for ADHD and other learning challenges in children, teens, and adults. My goal is to help you understand you or your child’s needs so you can move forward with clarity, confidence, and the right support.
The strongest person is the one who asks for help when they are stuck or overwhelmed. Working together we can find the steps and strategies to overcome life's challenges and live our most successful, best lives.
The strongest person is the one who asks for help when they are stuck or overwhelmed. Working together we can find the steps and strategies to overcome life's challenges and live our most successful, best lives.
Hello! I am a passionate therapist interested in walking with you down the road of self discovery. We will work collaboratively in achieving an overall sense of holistic health best suited for your needs. I provide individual, couple, and family therapy in a safe, therapeutic environment. I will support and guide you in learning and practicing new, effective, and healthy ways of living. I integrate various psychological and Eastern methodologies. We will confront present issues as well as empower you to live life to your fullest potential. I believe in creating a harmonious balance between mind, body and spirit.
Hello! I am a passionate therapist interested in walking with you down the road of self discovery. We will work collaboratively in achieving an overall sense of holistic health best suited for your needs. I provide individual, couple, and family therapy in a safe, therapeutic environment. I will support and guide you in learning and practicing new, effective, and healthy ways of living. I integrate various psychological and Eastern methodologies. We will confront present issues as well as empower you to live life to your fullest potential. I believe in creating a harmonious balance between mind, body and spirit.
I can help because I have over 25 years of experience in psychology but more than twice that as a caring human being striving to find my own way. I've worked in psychiatric hospitals, in prisons and in private practice, with people with all kinds of psychological difficulties including depression, anxiety and Schizophrenia. Equally important than any experience I might bring to the therapy session, I bring compassion, empathy and an understanding that we're all just doing the best we can.
I can help because I have over 25 years of experience in psychology but more than twice that as a caring human being striving to find my own way. I've worked in psychiatric hospitals, in prisons and in private practice, with people with all kinds of psychological difficulties including depression, anxiety and Schizophrenia. Equally important than any experience I might bring to the therapy session, I bring compassion, empathy and an understanding that we're all just doing the best we can.
Hi, I’m Dr. Jodi! I couldn't be more proud to share a little bit about our team at Tides Wellness. Tides is a group of wonderful and authentic human beings, but this alone is not enough. It is crucial that we provide treatments that work, treatments that are based on research and treatment modalities that help get people better faster. We take pride in continuous learning and growing both as humans and as therapists. As our team has grown we have brought on therapists with diverse expertise in hopes of being a trusted one stop shop for many of the the mental health needs of our local community!
Hi, I’m Dr. Jodi! I couldn't be more proud to share a little bit about our team at Tides Wellness. Tides is a group of wonderful and authentic human beings, but this alone is not enough. It is crucial that we provide treatments that work, treatments that are based on research and treatment modalities that help get people better faster. We take pride in continuous learning and growing both as humans and as therapists. As our team has grown we have brought on therapists with diverse expertise in hopes of being a trusted one stop shop for many of the the mental health needs of our local community!
As a long-time surfer, climber, and explorer at heart, I see my role as a guide who helps you move through your fears and toward your longings. Like with any good guide, we'll map the territory, build trust in your Self, learn skills to navigate difficult spots, and discover clarity on top of the peak. I believe when our curiosity outweighs our fears, we can take the leap into a more authentic life.
I work with adults with anxiety, depression, burnout, trauma, addiction, relationship issues, grief, men’s issues, and life transitions. I am also trained in psychedelic integration for those seeking support for their journeys.
As a long-time surfer, climber, and explorer at heart, I see my role as a guide who helps you move through your fears and toward your longings. Like with any good guide, we'll map the territory, build trust in your Self, learn skills to navigate difficult spots, and discover clarity on top of the peak. I believe when our curiosity outweighs our fears, we can take the leap into a more authentic life.
I work with adults with anxiety, depression, burnout, trauma, addiction, relationship issues, grief, men’s issues, and life transitions. I am also trained in psychedelic integration for those seeking support for their journeys.
My ideal clients are individuals and couples who feel disconnected, reactive, or unsure of themselves despite managing daily life. Individuals may struggle to tolerate emotions, feel grounded in who they are, or experience shame, numbness, or a lack of meaning. Couples may feel stuck in cycles of conflict or distance, with emotional or sexual intimacy feeling strained or unsafe. These clients want more than coping strategies, they want to build emotional capacity, develop a stronger sense of self, and experience deeper, more authentic connection within themselves and their relationships.
My ideal clients are individuals and couples who feel disconnected, reactive, or unsure of themselves despite managing daily life. Individuals may struggle to tolerate emotions, feel grounded in who they are, or experience shame, numbness, or a lack of meaning. Couples may feel stuck in cycles of conflict or distance, with emotional or sexual intimacy feeling strained or unsafe. These clients want more than coping strategies, they want to build emotional capacity, develop a stronger sense of self, and experience deeper, more authentic connection within themselves and their relationships.
Are you feeling stuck or desperate? Do you feel like there is something blocking you from moving forward in life? My hope is that clients leave therapy knowing their strengths and having the tools to tackle future challenges. Whether that is to empower them to find new solutions to old problems, a better way of managing their anxiety or depression; or a whole new way of being in relationships. We all need to feel empowered in our own lives but often find road blocks that keep us from reaching our potential.
Are you feeling stuck or desperate? Do you feel like there is something blocking you from moving forward in life? My hope is that clients leave therapy knowing their strengths and having the tools to tackle future challenges. Whether that is to empower them to find new solutions to old problems, a better way of managing their anxiety or depression; or a whole new way of being in relationships. We all need to feel empowered in our own lives but often find road blocks that keep us from reaching our potential.
Starting therapy can feel overwhelming, but it can also be a powerful step toward change.
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University. I work with teens, young adults, and adults who are navigating anxiety, men’s mental health, identity exploration, life transitions, cultural expectations, and the pressures of high-demand environments; including healthcare, athletics, the corporate world, and the military.
Starting therapy can feel overwhelming, but it can also be a powerful step toward change.
I’m an Associate Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University. I work with teens, young adults, and adults who are navigating anxiety, men’s mental health, identity exploration, life transitions, cultural expectations, and the pressures of high-demand environments; including healthcare, athletics, the corporate world, and the military.
I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
See more therapy options for Solana Beach
Nearby Neurodivergence Therapists Searches for Solana Beach
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Vista
FAQ - Neurodivergent Counselling
What does neurodivergent mean?
Neurodivergent is a broad term used to describe people whose brains process, learn, or respond to information in ways that differ from what is considered “typical.” Neurodivergence can include autism, attention-deficit/hyperactivity disorder (ADHD), dyslexia, Tourette syndrome, and other forms of neurological difference. The term comes from the idea of neurodiversity, which recognizes that differences in brain function are a natural part of human variation. Rather than viewing neurodivergence only through the lens of neurological disorders, this perspective acknowledges that neurodivergent people may experience both strengths and challenges. For example, a person may be very creative and intelligent, while also needing support with sensory sensitivity or learning differences.
What issues do neurodivergent people commonly bring to therapy?
Neurodivergent people often seek therapy for many of the same reasons as anyone else, including anxiety, depression, stress, relationship concerns, or major life transitions. They may also want support with challenges specifically related to neurodivergence; for example, therapy may help with executive functioning, social communication, sensory sensitivity, school/learning stress, or the experience of feeling misunderstood in society. Therapists can also help individuals and families diagnose conditions, as well as distinguish regular challenges associated with childhood and/or adolescence from more enduring conditions. When needed, a therapist may also provide referrals to additional specialists, such as occupational therapists or psychiatrists who can prescribe psychiatric medication.
What therapeutic approaches work well for neurodivergent clients?
Therapy for neurodivergent clients is often most helpful when it is flexible and affirming. Rather than expecting every client to fit one standard model of therapy, neurodivergent-affirming therapists may adapt sessions to each person’s needs and therapy goals. Often, this includes visual aids, movement breaks, or other therapy supports. Common structured therapeutic approaches like Cognitive Behavioral Therapy (CBT) can be useful for some neurodivergent clients, but the approach may need to be modified to avoid feeling overly rigid or focused on changing traits that are part of a person’s natural neurodivergence. Other approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, may also be helpful depending on the client’s needs.
Who is included in Psychology Today's directory of neurodivergent therapists?
Psychology Today’s directory of neurodivergent therapists includes professionals who self-identify as neurodivergent, as well as therapists who describe their work as neurodivergent-affirming or who specialize in areas such as ADHD, autism, learning differences, or sensory processing concerns. When reviewing a therapist’s profile, look at their bio, listed specialties, treatment approach, and experience working with neurodivergent clients. You may also want to consider whether they offer supports that matter to you, such as online therapy, accessible office space, or familiarity with specific concerns like anxiety, depression, or trauma.