Brainspotting Therapists in Solana Beach, CA
Strong influences: Gestalt Therapy, Brainspotting & EMDR, Spiritual Psychology, Emotionally Focused Couples Therapy & Adlerian Healing of Early Memories.
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.
Strong influences: Gestalt Therapy, Brainspotting & EMDR, Spiritual Psychology, Emotionally Focused Couples Therapy & Adlerian Healing of Early Memories.
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.
I offer talk therapy, Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) which is recognized as an effective form of treatment for trauma and other disturbing experiences.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, a Certified Mindfulness Informed Professional, and a Certified Clinical Anxiety Treatment Professional.
I offer talk therapy, Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) which is recognized as an effective form of treatment for trauma and other disturbing experiences.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, a Certified Mindfulness Informed Professional, and a Certified Clinical Anxiety Treatment Professional.
In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth
My years of education and experience make me uniquely positioned to offer fresh eyes and nonjudgmental ears to your concerns. I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction. I offer appointments virtually, and outdoors, as well as in an office setting.
In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth
My years of education and experience make me uniquely positioned to offer fresh eyes and nonjudgmental ears to your concerns. I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction. I offer appointments virtually, and outdoors, as well as in an office setting.
I'm certified in EMDR, trained in Brainspotting, IFS, certified in CBT and DBT Clients often come in for: Trauma & unresolved childhood experiences, chronic anxiety and overthinking, burnout, high-functioning stress, adjustment to college, motherhood, career or relationship transitions, and OCD.
You look high-functioning-but inside, your nervous system is exhausted. You manage work, school, relationships and responsibilities. You show up, push through, but anxiety runs quietly in the background. Old trauma still lives in your body. You overthink, over perform, and rarely slow down.
I specialize in working with high-achieving clients & college-age young adults navigating trauma, anxiety, stress and major life transitions.Many of my clients appear "fine"on the outside but feel overwhelmed internally. With over 20 years of clinical experience, I'll help your nervous system process what talk therapy alone cannot fully resolve.
I'm certified in EMDR, trained in Brainspotting, IFS, certified in CBT and DBT Clients often come in for: Trauma & unresolved childhood experiences, chronic anxiety and overthinking, burnout, high-functioning stress, adjustment to college, motherhood, career or relationship transitions, and OCD.
You look high-functioning-but inside, your nervous system is exhausted. You manage work, school, relationships and responsibilities. You show up, push through, but anxiety runs quietly in the background. Old trauma still lives in your body. You overthink, over perform, and rarely slow down.
I specialize in working with high-achieving clients & college-age young adults navigating trauma, anxiety, stress and major life transitions.Many of my clients appear "fine"on the outside but feel overwhelmed internally. With over 20 years of clinical experience, I'll help your nervous system process what talk therapy alone cannot fully resolve.
More Therapists Nearby
Advanced training in Emotionally Focused Therapy (relationships, families, and individuals) and Brainspotting, as well as attachment and affirmative therapy practices.
LGBTQIA+ Affirmative Therapy for teens, adults, and their loved ones. Are you struggling with identity- or relationship-related problems? Do you feel stuck or long to overcome trauma, anxiety, & depression? Whether it's dealing with patterns of unhealthy or unsatisfying relationships, societal injustices (transphobia, homophobia, racism, discrimination, and more), or the effects of violence, trauma, or familial rejection, your feelings are valid, and you're not alone. Together, we can work towards healing and building the life you desire in an affirming and supportive environment.
Advanced training in Emotionally Focused Therapy (relationships, families, and individuals) and Brainspotting, as well as attachment and affirmative therapy practices.
LGBTQIA+ Affirmative Therapy for teens, adults, and their loved ones. Are you struggling with identity- or relationship-related problems? Do you feel stuck or long to overcome trauma, anxiety, & depression? Whether it's dealing with patterns of unhealthy or unsatisfying relationships, societal injustices (transphobia, homophobia, racism, discrimination, and more), or the effects of violence, trauma, or familial rejection, your feelings are valid, and you're not alone. Together, we can work towards healing and building the life you desire in an affirming and supportive environment.
Maria Curameng Teresi is a licensed marriage, family and child therapist since 2004, a Certified Brainspotting Consultant and Practitioner and EMDR Certified Therapist.
She is a certified Eye Movement Desensitization Reprocessing (EMDR) Therapist and a Certified Brainspotting Consultant and Practitioner to manage trauma experiences, stress, anxiety, depression, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Maria Curameng Teresi is a licensed marriage, family and child therapist since 2004, a Certified Brainspotting Consultant and Practitioner and EMDR Certified Therapist.
She is a certified Eye Movement Desensitization Reprocessing (EMDR) Therapist and a Certified Brainspotting Consultant and Practitioner to manage trauma experiences, stress, anxiety, depression, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
I build my frame of support around your needs, and offer guidance from theories including Attachment Theory and Emotionally Focused Therapy, as well as drawing from Jungian Psychology, Solution-Focused training, Brainspotting, and Grief and Bereavement psychotherapy.
I am a licensed Marriage and Family Therapist with 15+ years of experience supporting individuals and couples through relationship challenges, trauma, grief, and the complexities of caring for loved ones with mental health or developmental disabilities. I believe that change starts with the choice to seek support – and here you are! Let's take the next step together.
I build my frame of support around your needs, and offer guidance from theories including Attachment Theory and Emotionally Focused Therapy, as well as drawing from Jungian Psychology, Solution-Focused training, Brainspotting, and Grief and Bereavement psychotherapy.
I am a licensed Marriage and Family Therapist with 15+ years of experience supporting individuals and couples through relationship challenges, trauma, grief, and the complexities of caring for loved ones with mental health or developmental disabilities. I believe that change starts with the choice to seek support – and here you are! Let's take the next step together.
I am trained in Brainspotting, a powerful and effective therapy that helps individuals process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.
Whether you're struggling with past trauma, experiencing relationship difficulties, or seeking guidance during a life transition, I provide a safe, nurturing space to explore your emotions and work towards lasting changes. I pride myself on being compassionate and deeply attuned to your unique needs. My approach is rooted in empathy and understanding.
I am trained in Brainspotting, a powerful and effective therapy that helps individuals process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.
Whether you're struggling with past trauma, experiencing relationship difficulties, or seeking guidance during a life transition, I provide a safe, nurturing space to explore your emotions and work towards lasting changes. I pride myself on being compassionate and deeply attuned to your unique needs. My approach is rooted in empathy and understanding.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Using tools like EMDR, Brainspotting, CBT, and inner child work, we’ll uncover what’s been keeping you stuck and create space for healing that feels safe, personal, and real.
You are the one everyone relies on; the strong one. Even when you’re running on empty, you keep showing up, holding it together, and pushing through. On the outside, you look composed. Inside, you might feel exhausted, unseen, or detached from yourself.
I work with adults break free from patterns that keep them stuck in survival mode. We will work on reconnecting with your needs, rebuilding self trust, and creating a balanced, authentic relationship with yourself.
I bring a compassionate, steady presence to therapy; no cold stares or awkward silences. Just a real human connection, where you can feel safe enough to show up.
Using tools like EMDR, Brainspotting, CBT, and inner child work, we’ll uncover what’s been keeping you stuck and create space for healing that feels safe, personal, and real.
You are the one everyone relies on; the strong one. Even when you’re running on empty, you keep showing up, holding it together, and pushing through. On the outside, you look composed. Inside, you might feel exhausted, unseen, or detached from yourself.
I work with adults break free from patterns that keep them stuck in survival mode. We will work on reconnecting with your needs, rebuilding self trust, and creating a balanced, authentic relationship with yourself.
I bring a compassionate, steady presence to therapy; no cold stares or awkward silences. Just a real human connection, where you can feel safe enough to show up.
The Heart of the Matter Relationship Counseling
Marriage & Family Therapist, LMFT
3 Endorsed
San Diego, CA 92110
We believe people possess the inner strength, imagination, and determination to meet life’s challenges, but sometimes we get stuck and forget that we have these abilities. Individual therapy presents an opportunity to understand your feelings, thoughts and behaviors in new ways. There are times when the challenges in life may lead to anxiety, depression, helplessness and despair. You may be feeling frightened, insecure, alone and lacking direction. We take the time to listen to your problems and understand your situation to help you live a fuller, more joyful and positive life.
We believe people possess the inner strength, imagination, and determination to meet life’s challenges, but sometimes we get stuck and forget that we have these abilities. Individual therapy presents an opportunity to understand your feelings, thoughts and behaviors in new ways. There are times when the challenges in life may lead to anxiety, depression, helplessness and despair. You may be feeling frightened, insecure, alone and lacking direction. We take the time to listen to your problems and understand your situation to help you live a fuller, more joyful and positive life.
Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.
Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.
I am trained in Brainspotting and in training for Somatic Experiencing.
Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.
I am trained in Brainspotting and in training for Somatic Experiencing.
Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.
I integrate EMDR, Brainspotting, and somatic, nervous-system-informed therapy, and offer therapy intensives for deeper trauma work.
You may have spent years trying to understand yourself. Perhaps you have read extensively, done therapy before, or worked deeply on personal growth. Yet your nervous system still reacts strongly. You may notice patterns of overwhelm, shutdown, relationship pain, chronic stress, or stress-related physical symptoms that persist even when you understand where they come from.
Many of the people I work with are thoughtful, highly sensitive individuals who process experiences deeply. They are often ready for deeper trauma work when insight alone has not created the change they hoped for.
I integrate EMDR, Brainspotting, and somatic, nervous-system-informed therapy, and offer therapy intensives for deeper trauma work.
You may have spent years trying to understand yourself. Perhaps you have read extensively, done therapy before, or worked deeply on personal growth. Yet your nervous system still reacts strongly. You may notice patterns of overwhelm, shutdown, relationship pain, chronic stress, or stress-related physical symptoms that persist even when you understand where they come from.
Many of the people I work with are thoughtful, highly sensitive individuals who process experiences deeply. They are often ready for deeper trauma work when insight alone has not created the change they hoped for.
can all be addressed safely in session using different therapy modalities, including EMDR, Brainspotting, and other, trauma informed therapies.
Therapy to support healing from trauma, anxiety, and life's messiness, that’s grounded, insightful, and occasionally served with a New York accent. Healing from trauma and navigating anxiety or depression can be tough, but it doesn’t have to feel heavy all the time. I bring warmth, insight, and evidence-based methods to help you work through life's challenges, while making space for authenticity, humor and humanity. Clients tell me they appreciate feeling truly seen and supported — and they always laugh a little when my accent sneaks out mid-session. Whether using talk therapy or a trauma informed modality, healing is possible.
can all be addressed safely in session using different therapy modalities, including EMDR, Brainspotting, and other, trauma informed therapies.
Therapy to support healing from trauma, anxiety, and life's messiness, that’s grounded, insightful, and occasionally served with a New York accent. Healing from trauma and navigating anxiety or depression can be tough, but it doesn’t have to feel heavy all the time. I bring warmth, insight, and evidence-based methods to help you work through life's challenges, while making space for authenticity, humor and humanity. Clients tell me they appreciate feeling truly seen and supported — and they always laugh a little when my accent sneaks out mid-session. Whether using talk therapy or a trauma informed modality, healing is possible.
Brainspotting is another cutting-edge technique that creates rapid, organic, deep brain/body healing.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
Brainspotting is another cutting-edge technique that creates rapid, organic, deep brain/body healing.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
Hi there, I'm Retta! I am a Licensed Professional Clinical Counselor (LPCC) and Registered Board Certified Art Therapist (ATR-BC) with over 15 years of experience. I provide telehealth services in the state of California and specialize in treating trauma, as well as issues relating to life transitions and late-diagnosed neurodivergence. I work with clients to regulate the nervous system, identify unhelpful behavioral and communication patterns, and develop skills to support overall well-being.
Hi there, I'm Retta! I am a Licensed Professional Clinical Counselor (LPCC) and Registered Board Certified Art Therapist (ATR-BC) with over 15 years of experience. I provide telehealth services in the state of California and specialize in treating trauma, as well as issues relating to life transitions and late-diagnosed neurodivergence. I work with clients to regulate the nervous system, identify unhelpful behavioral and communication patterns, and develop skills to support overall well-being.
I'm Jake, a guy who was always told he was too sensitive growing up and had ever-changing interests because of his ADHD. Before becoming a therapist, I worked in customer service for 14 years, six of those years in medical reception. In that time, I also worked four summers at a camp for kids with special needs. I've met and worked with a lot of different people and I've seen a lot. What I've learned is that everyone has challenges, some more than others, and that we can all use some support sometimes.
I'm Jake, a guy who was always told he was too sensitive growing up and had ever-changing interests because of his ADHD. Before becoming a therapist, I worked in customer service for 14 years, six of those years in medical reception. In that time, I also worked four summers at a camp for kids with special needs. I've met and worked with a lot of different people and I've seen a lot. What I've learned is that everyone has challenges, some more than others, and that we can all use some support sometimes.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Veronica Calkins is a licensed clinical social worker specializing in trauma, crisis, grief, anxiety, and relationships. She is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and couples therapy. She is certified in eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), and deep-brain theta stimulation.
Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.
Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.
See more therapy options for Solana Beach
Nearby Brainspotting Therapists Searches for Solana Beach
- Chula Vista
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Oceanside
- Rancho Santa Fe
- San Diego
- San Marcos
- Vista
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.