Body Image Therapists in Solana Beach, CA
I work with individuals, couples, adolescents, and children who are navigating anxiety, trauma, OCD, eating disorders, relationship stress, and major life transitions. Many come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. I take a trauma‑informed, compassionate approach that blends evidence‑based therapies with an understanding of the cultural and systemic factors shaping your experience. My goal is to create a space where you feel supported, understood, and empowered to make meaningful change.
I work with individuals, couples, adolescents, and children who are navigating anxiety, trauma, OCD, eating disorders, relationship stress, and major life transitions. Many come to therapy feeling overwhelmed, stuck in old patterns, or unsure how to move forward. I take a trauma‑informed, compassionate approach that blends evidence‑based therapies with an understanding of the cultural and systemic factors shaping your experience. My goal is to create a space where you feel supported, understood, and empowered to make meaningful change.
I support healing from trauma, body image, and eating concerns through a HAES lens, helping clients build insight, self-compassion, and lasting change.
Finding the right therapist can feel overwhelming. I work with teens and young adults navigating anxiety, depression, trauma, self-esteem challenges, relationship concerns, life transitions, school or academic stress, and feeling stuck, disconnected, or overwhelmed. Whether you're seeking support for yourself or your teen, therapy offers a space to feel heard, understood, and accepted without judgment. Together, we'll explore what's getting in the way, build practical coping skills, strengthen confidence and self-awareness, and create meaningful change so you can feel more connected, resilient, and empowered in your daily life.
I support healing from trauma, body image, and eating concerns through a HAES lens, helping clients build insight, self-compassion, and lasting change.
Finding the right therapist can feel overwhelming. I work with teens and young adults navigating anxiety, depression, trauma, self-esteem challenges, relationship concerns, life transitions, school or academic stress, and feeling stuck, disconnected, or overwhelmed. Whether you're seeking support for yourself or your teen, therapy offers a space to feel heard, understood, and accepted without judgment. Together, we'll explore what's getting in the way, build practical coping skills, strengthen confidence and self-awareness, and create meaningful change so you can feel more connected, resilient, and empowered in your daily life.
Let’s say it...life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and to cope with your concerns better. Family and relationship problems, microaggressions and discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.
Let’s say it...life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and to cope with your concerns better. Family and relationship problems, microaggressions and discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.
Life can be unpredictable and challenging- at times, we may struggle to find the tools to cope with its stressors, heal from its wounds, or live wholeheartedly. Whether you are struggling with depression, anxiety, loss, transition, feelings of hopelessness or worthlessness, self-doubt; you are not meant to do it all alone. I believe that therapy should be supportive, non-judgmental, and safe, while also inviting honest feedback necessary for change. In our relationship, I am an advocate for your health and well-being. We work together to help you get closer to the purposeful, connected, and fulfilled life you deserve.
Life can be unpredictable and challenging- at times, we may struggle to find the tools to cope with its stressors, heal from its wounds, or live wholeheartedly. Whether you are struggling with depression, anxiety, loss, transition, feelings of hopelessness or worthlessness, self-doubt; you are not meant to do it all alone. I believe that therapy should be supportive, non-judgmental, and safe, while also inviting honest feedback necessary for change. In our relationship, I am an advocate for your health and well-being. We work together to help you get closer to the purposeful, connected, and fulfilled life you deserve.
I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
My therapy is rooted in the interaction between the environment as well as our biology which influence our beliefs & potentially maladaptive behaviors. I believe each individual is unique & brings forth their own expertise. I strive to provide a safe, nonjudgmental space for clients to explore difficulties & use their strengths to achieve a life worth living
I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
My therapy is rooted in the interaction between the environment as well as our biology which influence our beliefs & potentially maladaptive behaviors. I believe each individual is unique & brings forth their own expertise. I strive to provide a safe, nonjudgmental space for clients to explore difficulties & use their strengths to achieve a life worth living
Hi, I’m Dr. Jodi! I couldn't be more proud to share a little bit about our team at Tides Wellness. Tides is a group of wonderful and authentic human beings, but this alone is not enough. It is crucial that we provide treatments that work, treatments that are based on research and treatment modalities that help get people better faster. We take pride in continuous learning and growing both as humans and as therapists. As our team has grown we have brought on therapists with diverse expertise in hopes of being a trusted one stop shop for many of the the mental health needs of our local community!
Hi, I’m Dr. Jodi! I couldn't be more proud to share a little bit about our team at Tides Wellness. Tides is a group of wonderful and authentic human beings, but this alone is not enough. It is crucial that we provide treatments that work, treatments that are based on research and treatment modalities that help get people better faster. We take pride in continuous learning and growing both as humans and as therapists. As our team has grown we have brought on therapists with diverse expertise in hopes of being a trusted one stop shop for many of the the mental health needs of our local community!
People often feel disconnected from themselves or their partners—pulled away by the demands of daily life and left feeling ungrounded or unsure how to return to a sense of wholeness. They may carry shame, trauma, or struggle to find pleasure and closeness. Deep down, they long to feel safe within themselves, to reconnect with their authenticity, and to experience intimacy and love without fear or judgment. They want to come home—to their bodies, their relationships, and their sense of self.
People often feel disconnected from themselves or their partners—pulled away by the demands of daily life and left feeling ungrounded or unsure how to return to a sense of wholeness. They may carry shame, trauma, or struggle to find pleasure and closeness. Deep down, they long to feel safe within themselves, to reconnect with their authenticity, and to experience intimacy and love without fear or judgment. They want to come home—to their bodies, their relationships, and their sense of self.
I'm passionate about helping trauma survivors, adolescents and young adults struggling with their identity, depression, anxiety, self-esteem, and life transitions. I help those who want to feel more secure in their identity, learn coping skills, and develop healthier more fulfilling relationships with others. Utilizing a collaborative approach, we will explore how to discover a life worth living by identifying your values and understanding how the brain impacts thoughts, feelings and behaviors. Through mindfulness and other evidence based strategies, I teach how to develop self-compassion and tolerate difficult emotions.
I'm passionate about helping trauma survivors, adolescents and young adults struggling with their identity, depression, anxiety, self-esteem, and life transitions. I help those who want to feel more secure in their identity, learn coping skills, and develop healthier more fulfilling relationships with others. Utilizing a collaborative approach, we will explore how to discover a life worth living by identifying your values and understanding how the brain impacts thoughts, feelings and behaviors. Through mindfulness and other evidence based strategies, I teach how to develop self-compassion and tolerate difficult emotions.
I work with artists, creators, and helping professionals navigating anxiety, burnout, trauma, perfectionism, relationship stress, and creative blocks. Many feel exhausted from carrying so much alone and want to reconnect with their voice, relationships, and sustainable sense of self.
I work with artists, creators, and helping professionals navigating anxiety, burnout, trauma, perfectionism, relationship stress, and creative blocks. Many feel exhausted from carrying so much alone and want to reconnect with their voice, relationships, and sustainable sense of self.
Hello! I am a psychotherapist and am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and balance, and in line with purpose. My passion is helping others to thrive in all aspects of life and guiding them to reframe negative beliefs and behaviors. Registered CA Psychological Associate (PSB94028382) supervised by Dr. Reya Kost (PSY30795) Psychological Trainee, supervised by Dr. Ruth Gentry. Current PsyD-ABD, MS in Psychology, MS in Autism Studies. Insurance accepted, CA and NV ONLY. Cash discount. Telehealth primary, in-person in South Reno office ONLY.
Hello! I am a psychotherapist and am passionate about connecting with clients who have a deep desire for change and growth, wanting to create a life with deeper meaning and balance, and in line with purpose. My passion is helping others to thrive in all aspects of life and guiding them to reframe negative beliefs and behaviors. Registered CA Psychological Associate (PSB94028382) supervised by Dr. Reya Kost (PSY30795) Psychological Trainee, supervised by Dr. Ruth Gentry. Current PsyD-ABD, MS in Psychology, MS in Autism Studies. Insurance accepted, CA and NV ONLY. Cash discount. Telehealth primary, in-person in South Reno office ONLY.
Hello, My name is Camille Carter and I have been supporting and guiding others as a Clinician for 26 years. Seeking therapy is the best gift you can give to yourself and to those around you. Together we create goals, develop ways to better manage day to day life, relationships and stressors. Therapy is a journey towards healing, growing and creating a life with more peace, joy and contentment.
Hello, My name is Camille Carter and I have been supporting and guiding others as a Clinician for 26 years. Seeking therapy is the best gift you can give to yourself and to those around you. Together we create goals, develop ways to better manage day to day life, relationships and stressors. Therapy is a journey towards healing, growing and creating a life with more peace, joy and contentment.
I have extensive experience helping adolescence and young adults who are experiencing depression, anxiety, ADHD, OCD, eating disorders, suicidal ideation or engaging in self harm behaviors. I have worked with parents and families in collaborating to provide safe and supportive environments for children to flourish. I have also worked with individuals and couples to navigate stressors in their lives and relationships.
I have extensive experience helping adolescence and young adults who are experiencing depression, anxiety, ADHD, OCD, eating disorders, suicidal ideation or engaging in self harm behaviors. I have worked with parents and families in collaborating to provide safe and supportive environments for children to flourish. I have also worked with individuals and couples to navigate stressors in their lives and relationships.
Erin Kownacki
Marriage & Family Therapist Associate, MA, AMFT, RYT
6 Endorsed
Solana Beach, CA 92075
Are you seeking a safe, supportive, and nonjudgmental space for you or your teen to manage anxiety, explore your identity or increase relationship skills? You are in the right place. I specialize in supporting teens, couples, and individuals with healing, reconnecting, and learning to trust themselves again. If you are ready to grow and looking to go deeper in therapy, my direct and collaborative approach might be what you are looking for. I know this process can be difficult and I want you to know that it takes courage to seek out support. I am supervised by Karolyn Johnson, LMFT 81409.
Are you seeking a safe, supportive, and nonjudgmental space for you or your teen to manage anxiety, explore your identity or increase relationship skills? You are in the right place. I specialize in supporting teens, couples, and individuals with healing, reconnecting, and learning to trust themselves again. If you are ready to grow and looking to go deeper in therapy, my direct and collaborative approach might be what you are looking for. I know this process can be difficult and I want you to know that it takes courage to seek out support. I am supervised by Karolyn Johnson, LMFT 81409.
Life looks good on the outside, but inside it feels harder than it should. You may question yourself, feel misaligned, or struggle to connect deeply with your partner. Intimacy, emotional or physical, feels stuck, distant, or filled with shame or anxiety. You might want to feel calm in your body, closeness in your relationships, or simply to feel more like yourself. My clients want relief from old wounds and patterns that keep them shut down. They hope to feel more present, authentic, and connected, allowing them to live a life that feels aligned inside and out.
Life looks good on the outside, but inside it feels harder than it should. You may question yourself, feel misaligned, or struggle to connect deeply with your partner. Intimacy, emotional or physical, feels stuck, distant, or filled with shame or anxiety. You might want to feel calm in your body, closeness in your relationships, or simply to feel more like yourself. My clients want relief from old wounds and patterns that keep them shut down. They hope to feel more present, authentic, and connected, allowing them to live a life that feels aligned inside and out.
Connection with others is crucial for life. This can be elusive for those who don't know themselves or love themselves, leading to negative relationship or behavioral patterns. By helping you become more relational with yourself, you will develop more positive self-worth, have healthier boundaries with others, and have a more satisying and productive life. Let's get you "unstuck" and help you move toward greater happiness.
Connection with others is crucial for life. This can be elusive for those who don't know themselves or love themselves, leading to negative relationship or behavioral patterns. By helping you become more relational with yourself, you will develop more positive self-worth, have healthier boundaries with others, and have a more satisying and productive life. Let's get you "unstuck" and help you move toward greater happiness.
I have worked extensively with Veterans & military members, PTSD, depression, anxiety, and ADHD. I tend to incorporate more traditional forms of psychotherapy with meditation, body movement, yoga, and breathwork. My primary focus is to help my client's grow through their trauma, grief, and stress while becoming more resilient and confident in their ability to manage, work through, and resolve the emotions, symptoms, and memories that get in the way of thriving in the present moment. I worked at Utah State, University of San Diego, San Diego State, and University of California San Diego before starting my own private practice.
I have worked extensively with Veterans & military members, PTSD, depression, anxiety, and ADHD. I tend to incorporate more traditional forms of psychotherapy with meditation, body movement, yoga, and breathwork. My primary focus is to help my client's grow through their trauma, grief, and stress while becoming more resilient and confident in their ability to manage, work through, and resolve the emotions, symptoms, and memories that get in the way of thriving in the present moment. I worked at Utah State, University of San Diego, San Diego State, and University of California San Diego before starting my own private practice.
As a psychotherapist, I believe utilizing evidence-based psychotherapy interventions are crucial in providing effective and ethical treatment. By incorporating these strategies, I am ensuring that my clients receive interventions that have been scientifically validated and have demonstrated positive outcomes. This approach also emphasizes the importance of tailoring treatment to the individual's unique needs and preferences.
As a psychotherapist, I believe utilizing evidence-based psychotherapy interventions are crucial in providing effective and ethical treatment. By incorporating these strategies, I am ensuring that my clients receive interventions that have been scientifically validated and have demonstrated positive outcomes. This approach also emphasizes the importance of tailoring treatment to the individual's unique needs and preferences.
I work therapeutically with children, adolescents, adults, couples, and families from diverse ethnic and cultural backgrounds in the San Fernando Valley, Santa Clarita and Los Angeles area. I am a certified therapist in PCIT, CPP, Triple P and FASD parenting and children issues. I have over ten years experience working with children exposed to trauma and history of DCFS involvement.
I work therapeutically with children, adolescents, adults, couples, and families from diverse ethnic and cultural backgrounds in the San Fernando Valley, Santa Clarita and Los Angeles area. I am a certified therapist in PCIT, CPP, Triple P and FASD parenting and children issues. I have over ten years experience working with children exposed to trauma and history of DCFS involvement.
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help
If you’ve found your way here, you may be feeling overwhelmed, stuck in familiar patterns, or disconnected from who you are and how you want to live your life. Perhaps your child is withdrawing, acting out, or struggling to trust. Maybe you’re an adult who loses themselves in relationships, looks to others to feel okay, or has lost touch with who you really are. You may be navigating anxiety, trauma, grief, addiction, or a major life transition and wondering how you ended up here. Therapy can be a space to slow down, make sense of what you’ve been carrying, and begin finding your way back to yourself.
If you’ve found your way here, you may be feeling overwhelmed, stuck in familiar patterns, or disconnected from who you are and how you want to live your life. Perhaps your child is withdrawing, acting out, or struggling to trust. Maybe you’re an adult who loses themselves in relationships, looks to others to feel okay, or has lost touch with who you really are. You may be navigating anxiety, trauma, grief, addiction, or a major life transition and wondering how you ended up here. Therapy can be a space to slow down, make sense of what you’ve been carrying, and begin finding your way back to yourself.
See more therapy options for Solana Beach
Nearby Body Image Therapists Searches for Solana Beach
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- San Diego
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- Santee
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Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.