Anger Management Therapists in Solana Beach, CA
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
As a psychotherapist, I believe utilizing evidence-based psychotherapy interventions are crucial in providing effective and ethical treatment. By incorporating these strategies, I am ensuring that my clients receive interventions that have been scientifically validated and have demonstrated positive outcomes. This approach also emphasizes the importance of tailoring treatment to the individual's unique needs and preferences.
As a psychotherapist, I believe utilizing evidence-based psychotherapy interventions are crucial in providing effective and ethical treatment. By incorporating these strategies, I am ensuring that my clients receive interventions that have been scientifically validated and have demonstrated positive outcomes. This approach also emphasizes the importance of tailoring treatment to the individual's unique needs and preferences.
My specialties are suggested by the topics I've written on: from an anger & self-image deficits, to stress & problematic relationships.
My goal is to help those who consult with me find practical answers to problems that may have stymied them. Typically, to meet your objectives, you'll need try out my recommendations and experiment with behaviors avoided till now because they made you feel anxious, angry, or overwhelmed. Or maybe because an outdated, self-protective defense wouldn't let you.
My specialties are suggested by the topics I've written on: from an anger & self-image deficits, to stress & problematic relationships.
My goal is to help those who consult with me find practical answers to problems that may have stymied them. Typically, to meet your objectives, you'll need try out my recommendations and experiment with behaviors avoided till now because they made you feel anxious, angry, or overwhelmed. Or maybe because an outdated, self-protective defense wouldn't let you.
The strongest person is the one who asks for help when they are stuck or overwhelmed. Working together we can find the steps and strategies to overcome life's challenges and live our most successful, best lives.
The strongest person is the one who asks for help when they are stuck or overwhelmed. Working together we can find the steps and strategies to overcome life's challenges and live our most successful, best lives.
Hello! I am a passionate therapist interested in walking with you down the road of self discovery. We will work collaboratively in achieving an overall sense of holistic health best suited for your needs. I provide individual, couple, and family therapy in a safe, therapeutic environment. I will support and guide you in learning and practicing new, effective, and healthy ways of living. I integrate various psychological and Eastern methodologies. We will confront present issues as well as empower you to live life to your fullest potential. I believe in creating a harmonious balance between mind, body and spirit.
Hello! I am a passionate therapist interested in walking with you down the road of self discovery. We will work collaboratively in achieving an overall sense of holistic health best suited for your needs. I provide individual, couple, and family therapy in a safe, therapeutic environment. I will support and guide you in learning and practicing new, effective, and healthy ways of living. I integrate various psychological and Eastern methodologies. We will confront present issues as well as empower you to live life to your fullest potential. I believe in creating a harmonious balance between mind, body and spirit.
Welcome, I’m glad you’re here.
Life can feel really overwhelming sometimes — especially when you’re dealing with anxiety, burnout, relationship stress, depression, trauma, low self-esteem, or just feeling stuck and disconnected from yourself .I work with adolescents and adults to create a therapy space that feels supportive, collaborative, and genuinely human.
Welcome, I’m glad you’re here.
Life can feel really overwhelming sometimes — especially when you’re dealing with anxiety, burnout, relationship stress, depression, trauma, low self-esteem, or just feeling stuck and disconnected from yourself .I work with adolescents and adults to create a therapy space that feels supportive, collaborative, and genuinely human.
Connection with others is crucial for life. This can be elusive for those who don't know themselves or love themselves, leading to negative relationship or behavioral patterns. By helping you become more relational with yourself, you will develop more positive self-worth, have healthier boundaries with others, and have a more satisying and productive life. Let's get you "unstuck" and help you move toward greater happiness.
Connection with others is crucial for life. This can be elusive for those who don't know themselves or love themselves, leading to negative relationship or behavioral patterns. By helping you become more relational with yourself, you will develop more positive self-worth, have healthier boundaries with others, and have a more satisying and productive life. Let's get you "unstuck" and help you move toward greater happiness.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Each person has specific needs and goals towards which they aspire fulfilling. Emotional/psychological struggles interfere adversely in actualizing these pursuits. It can be a complicated web to disentangle but well worth the effort, a gift to yourself and your loved ones. Whether it be depression, anxiety, low self-confidence/esteem, relationship turmoils, directionless, internal emptiness, impulsiveness, etc., many things can paralyze you, but help is possible. For all this comes under a close, skilled exploration mutually taken by us to unravel and resolve the unremitting knots and enduring knocks that presently bind you.
Each person has specific needs and goals towards which they aspire fulfilling. Emotional/psychological struggles interfere adversely in actualizing these pursuits. It can be a complicated web to disentangle but well worth the effort, a gift to yourself and your loved ones. Whether it be depression, anxiety, low self-confidence/esteem, relationship turmoils, directionless, internal emptiness, impulsiveness, etc., many things can paralyze you, but help is possible. For all this comes under a close, skilled exploration mutually taken by us to unravel and resolve the unremitting knots and enduring knocks that presently bind you.
I have extensive experience helping adolescence and young adults who are experiencing depression, anxiety, ADHD, OCD, eating disorders, suicidal ideation or engaging in self harm behaviors. I have worked with parents and families in collaborating to provide safe and supportive environments for children to flourish. I have also worked with individuals and couples to navigate stressors in their lives and relationships.
I have extensive experience helping adolescence and young adults who are experiencing depression, anxiety, ADHD, OCD, eating disorders, suicidal ideation or engaging in self harm behaviors. I have worked with parents and families in collaborating to provide safe and supportive environments for children to flourish. I have also worked with individuals and couples to navigate stressors in their lives and relationships.
Hello, I am Camille Carter a Licensed Marriage and Family Therapist with 27 years of experience. Seeking therapy is the best gift you can offer to yourself and to those around you. Together we create goals and develop ways to better manage day-to-day life, relationships and stressors. Therapy is a journey towards healing, growing, and creating a life with more peace, joy, and contentment.
Hello, I am Camille Carter a Licensed Marriage and Family Therapist with 27 years of experience. Seeking therapy is the best gift you can offer to yourself and to those around you. Together we create goals and develop ways to better manage day-to-day life, relationships and stressors. Therapy is a journey towards healing, growing, and creating a life with more peace, joy, and contentment.
My ideal clients are individuals and couples who feel disconnected, reactive, or unsure of themselves despite managing daily life. Individuals may struggle to tolerate emotions, feel grounded in who they are, or experience shame, numbness, or a lack of meaning. Couples may feel stuck in cycles of conflict or distance, with emotional or sexual intimacy feeling strained or unsafe. These clients want more than coping strategies, they want to build emotional capacity, develop a stronger sense of self, and experience deeper, more authentic connection within themselves and their relationships.
My ideal clients are individuals and couples who feel disconnected, reactive, or unsure of themselves despite managing daily life. Individuals may struggle to tolerate emotions, feel grounded in who they are, or experience shame, numbness, or a lack of meaning. Couples may feel stuck in cycles of conflict or distance, with emotional or sexual intimacy feeling strained or unsafe. These clients want more than coping strategies, they want to build emotional capacity, develop a stronger sense of self, and experience deeper, more authentic connection within themselves and their relationships.
Together we will explore the root cause of your struggles and find alternative and healthier ways to cope. I operate from a culturally sensitive, trauma-informed lens, focusing on how your unique experiences, challenges, and mental well-being is impacted. Together we will build upon strengths that are inherently present as we collaborate on your path to emotional healing and wellness.
Together we will explore the root cause of your struggles and find alternative and healthier ways to cope. I operate from a culturally sensitive, trauma-informed lens, focusing on how your unique experiences, challenges, and mental well-being is impacted. Together we will build upon strengths that are inherently present as we collaborate on your path to emotional healing and wellness.
I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.
Hi I'm Troy, I'm President and Lead Clinician of PsyNamic Counseling Services and a Private Practice owner since 2014. I have been a leader in mental health industry as well as the community, and have helped people from all walks of life improve their situations and increase their overall sense of wellbeing. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.
Dr. Nikoo Z Sadatrafiei
Marriage & Family Therapist, PsyD, LMFT, LADAC, CalGETS
Solana Beach, CA 92075
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am certified in Eye Movement Desensitization Reprocess (EMDR) and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am certified in Eye Movement Desensitization Reprocess (EMDR) and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
I can help because I have over 25 years of experience in psychology but more than twice that as a caring human being striving to find my own way. I've worked in psychiatric hospitals, in prisons and in private practice, with people with all kinds of psychological difficulties including depression, anxiety and Schizophrenia. Equally important than any experience I might bring to the therapy session, I bring compassion, empathy and an understanding that we're all just doing the best we can.
I can help because I have over 25 years of experience in psychology but more than twice that as a caring human being striving to find my own way. I've worked in psychiatric hospitals, in prisons and in private practice, with people with all kinds of psychological difficulties including depression, anxiety and Schizophrenia. Equally important than any experience I might bring to the therapy session, I bring compassion, empathy and an understanding that we're all just doing the best we can.
I am a Licensed Marriage and Family therapist based in Southern California. I received my MA in Marital and Family Therapy at Alliant International University, and I have been practicing therapy for the past five years. The primary topics I work on with my clients are grief, anxiety, trauma, and depression. And, I use Compassion-Based, Faith-Based, CBT, and Narrative therapy to guide my clients toward healing.
I am a Licensed Marriage and Family therapist based in Southern California. I received my MA in Marital and Family Therapy at Alliant International University, and I have been practicing therapy for the past five years. The primary topics I work on with my clients are grief, anxiety, trauma, and depression. And, I use Compassion-Based, Faith-Based, CBT, and Narrative therapy to guide my clients toward healing.
My passion is for people and their relationships. Eastern thought teaches us that pain is inevitable, suffering is optional; life and relationships have the ability to create struggles in everyday life that creates pain, but it is through our attitudes, behaviors, and meaning that we place ourselves in situations where we create our own suffering. By helping people find the tools to cultivate their unique skills, I believe we can find the hope and fulfillment to overcome our suffering. My focus is on individuals and couples as they search for connection, intimacy, love and success.
My passion is for people and their relationships. Eastern thought teaches us that pain is inevitable, suffering is optional; life and relationships have the ability to create struggles in everyday life that creates pain, but it is through our attitudes, behaviors, and meaning that we place ourselves in situations where we create our own suffering. By helping people find the tools to cultivate their unique skills, I believe we can find the hope and fulfillment to overcome our suffering. My focus is on individuals and couples as they search for connection, intimacy, love and success.
A warm "Hello" to you. :) Do you struggle with anxiety, depression, or relationship issues? Are you dealing with issues from childhood that are getting in the way of your life today? Or, are you trying to figure out why there is fighting between your children & your family? As a fellow mother of two, I am passionate about healing the family system. Do you or a loved one have ADHD that is impacting your life in negative ways? These are all issues that I am skilled in helping you with. I provide online therapy to anyone in the California area and in person in Solana Bch. I went to Alliant Int. Univ. for my MA in Marriage & Family Th.
A warm "Hello" to you. :) Do you struggle with anxiety, depression, or relationship issues? Are you dealing with issues from childhood that are getting in the way of your life today? Or, are you trying to figure out why there is fighting between your children & your family? As a fellow mother of two, I am passionate about healing the family system. Do you or a loved one have ADHD that is impacting your life in negative ways? These are all issues that I am skilled in helping you with. I provide online therapy to anyone in the California area and in person in Solana Bch. I went to Alliant Int. Univ. for my MA in Marriage & Family Th.
See more therapy options for Solana Beach
Nearby Anger Management Therapists Searches for Solana Beach
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Vista
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.