Adults Therapists in Solana Beach, CA

I believe the therapeutic relationship is a collaboration in which individuals are the experts in their lives, and therapy is a tool to support the transformation they are hoping for. My areas of expertise are working with young adults and adults struggling with trauma, anxiety, relationship, self-esteem, addiction, and depressive symptoms. My practice of style is creating a safe and empathic space for individuals to explore their life's problems, transitions, dynamics, and barriers. My goal is to help individuals feel more connected to themselves and create awareness of living their best lives.

Hi, I'm Patricia Scheldrup, LCSW. Welcome to Conscious Counseling, where everyday reality and higher states of consciousness meet. Healing through holistic care: mind, body and spirit. Like the lotus flower, you too have likely survived harsh conditions, only to rise again. I will honor your resiliency, accentuate your strengths and help you build new pathways to calm. I'm a Licensed Clinical Social Worker with over 13 years of experience. I provide teletherapy services to adults throughout California and Texas.

Are you exhausted from prioritizing other people's needs over your own and wish you could be a little kinder to yourself? Do you feel like the the expectation to be "perfect" at your job, as a parent, or as a caregiver (or all of these at once) is taking a toll? Is it difficult to quiet your anxious, self-critical thoughts? Do you feel unsure about how to move forward in your own life or in relationships? Welcome. The fact that you're reading this means you've decided there are some parts of your life that you want to change. Maybe you've tried some things on your own, but are feeling stuck or unsure of how to move forward.

Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with four years of experience collaborating with diverse communities including preteens, adolescents, adults and older adults , couples, families, and underrepresented groups.

Using an intuitive, strengths-based approach, I guide my clients on their journey of healing and thriving as they manage stress, anxiety, trauma, and/or addictions. I work with adults and children to help calm their nervous systems, turn down distress and anxiety, release the pain and trauma from past experiences, and let go of behaviors they no longer wish to engage in. As a certified EMDR therapist I can help individuals recover from traumatic experiences or relationships, whether recent or from the past, and find the tools to live their best lives today.

Hello! Thank you for reading my profile. My name is Karen (She/Her) and I'm a licensed clinical social worker (LCSW). I have been in private practice since May, 2018.

Finding a therapist can be daunting, but remember, you made it this far, and it takes courage and vulnerability to seek support. Whether it’s work-life balance, stress and burnout, fertility or trying to conceive struggles, pregnancy and postpartum stress, relationship concerns, family conflict, anxiety, self-esteem or other emotional health issues, you are not ALONE. Life can be difficult to navigate but I have hope that together we can achieve your goals, identify your strengths and get to a point where you are living authentically and fully. BILINGUAL: Spanish & English

My name is Teresa Haro. I am a Licensed Marriage and Family Therapist. I have the experience in working for community based mental health agencies, and outpatient private practice counseling offices. I have a background in working with adults , and older adults assisting them in developing, and utilizing the necessary coping skills to build resiliency to manage and thrive during difficult times, and life transitions. I have been trained to provide counseling services for conditions of depression, anxiety, stress management, grief and loss, self-esteem issues, trauma, and adjustment issues.

Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)

I'm passionate about helping trauma survivors, adolescents and young adults struggling with their identity, depression, anxiety, self-esteem, and life transitions. I help those who want to feel more secure in their identity, learn coping skills, and develop healthier more fulfilling relationships with others. Utilizing a collaborative approach, we will explore how to discover a life worth living by identifying your values and understanding how the brain impacts thoughts, feelings and behaviors. Through mindfulness and other evidence based strategies, I teach how to develop self-compassion and tolerate difficult emotions.

Empowering clients to recognize that pursuing therapy is a strength that reveals their courage to heal is my initial goal. I do this by creating a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. Our therapeutic bond becomes an opportunity for clients to increase self-awareness and build on individual strengths that will lead to positive changes. I love what I do and I believe that comes across with my clients. My therapy style reflects my personality -- down to earth, warm, compassionate, humorous and at times direct.

Are you feeling overwhelmed, stuck, lonely, hopeless or anxious? Now more than ever, people are questioning and exploring how they view themselves, others and the world. While I have been doing trauma work for over 20 years, I have worked with children, adolescents and adults with many different issues and in many different behavioral health settings. I am known to provide a calm, nurturing and safe environment to talk about your thoughts and feelings while challenging you to reach your greatest potential. I pride myself in genuinely listening to you and collaborating together to develop a successful plan of treatment.

Hi, I am Jennifer. Are you feeling overwhelmed, stressed, and do not know where to start? Well, you are looking in the right place.

Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I specialize in individual therapy for both adults and teenagers (14+). I have over 20 years experience helping people recover from Eating Disorders such as Anorexia, Bulimia, Binge Eating & Chronic Dieting. I also provide therapy and support for Anxiety, Life Transitions (i.e. college, new job), Stress Reduction and Negative Body Image. I incorporate a variety of highly effective interventions so I can focus treatment on your individual needs.

Jennifer is a US Navy veteran specializing in depression, anxiety, PTSD/trauma, and mood disorders with adolescents, adults , families, and couples. Jennifer holds a strong belief that childhood experiences, both positive and negative, have a profound impact on development and one’s ability to cope with stressors, adversity, relationships, and levels of resiliency. Jennifer’s passion is to help others evolve and rise above negative experiences and become more successful at navigating life. Jennifer loves to explore individual life experiences, unique qualities, strengths, and how world views shape daily life.

I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.

Are your kids struggling? Do you feel lost, confused, and overwhelmed? Do you feel like everything you do is not enough? Life can be a challenge and going at it alone can be daunting. I believe each person has unique strengths, powerful potential, and an innate ability to heal and thrive. No matter the challenges you face, I believe in you. I can help by providing you with tools to help you increase resilience, discover your strengths, get back on track, and connect to your success. I am a Licensed Clinician Social Worker with over 15 years of experience. I have worked with children, adolescents, adults , and families.

Ken is a passionate and seasoned Marriage and Family therapist who has been helping people improve the quality of their lives and relationships for over 30 years. Equal parts clinician, healer and coach, Ken has a unique way of helping people identify and dissolve the obstacles that have been limiting their greater enjoyment and success in life. With an emphasis on personal growth and the deeper work of self-acceptance, he patiently guides his clients towards their best version of themselves. When clients can begin producing dramatically new outcomes and results in their daily lives, he knows his unique brand of therapy is working!