Marriage & Family Therapist, MA, LMFT, LPCC
When done with sensitivity and genuineness in the contained and safe environment I provide, therapy or life coaching can be a highly useful tool to pry yourself loose from those 'stuck' places so you can begin making safe, healthy, and effective choices for yourself, your
, and your future.
Let's face it...life happens! We try our best to make the environment around us as comfortable as possible for ourselves, and many times we succeed. Then, there are those times when we just feel stuck and frustrated, perhaps even discouraged. Often, if we stay in those 'stuck' places for too long, we end up feeling depressed, anxious, stressed, angry, insecure, vulnerable, unmotivated, or just plain moody. It almost feels like there's some hidden knowledge that could unlock that 'stuck' feeling and let us get back to, or begin, feeling motivated and confident about the direction of our lives.