-American therapist, I provide understanding and empathy for those who carry shame and guilt from their upbringing.
Changes in life such as starting or ending a relationship, starting a family, divorce, leaving for college, changing careers, or unexpected changes, to name a few, can elicit a lot of uncomfortable emotions that make us feel stuck, anxious, and/or depressed. Navigating life might feel impossible due to the uncertainties but we do not have to continue to feel this way. I firmly believe everyone has the tools within them to process, learn, and grow. Together, we will discover these tools, identify goals, and tangible ways to achieve them while exploring your strengths and building resiliency towards healing and empowerment.