Sports Performance Therapists in Sherman Oaks, CA
If you feel stuck or overwhelmed, I am here to support you. In our sessions, you will have a safe space to share things too heavy to share anywhere else. Together we'll explore the feelings, patterns, and challenges you’ve been carrying alone, so that you may finally move forward. Our work may focus on helping you rediscover your sense of self, strengthen your relationships, or reconnect with what truly matters to you. Many clients find that this process leads to greater self-confidence, deeper connectedness, and a renewed ability to create a desired life that feels meaningful.
If you feel stuck or overwhelmed, I am here to support you. In our sessions, you will have a safe space to share things too heavy to share anywhere else. Together we'll explore the feelings, patterns, and challenges you’ve been carrying alone, so that you may finally move forward. Our work may focus on helping you rediscover your sense of self, strengthen your relationships, or reconnect with what truly matters to you. Many clients find that this process leads to greater self-confidence, deeper connectedness, and a renewed ability to create a desired life that feels meaningful.
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
Sometimes life can be overwhelming, my goal as a therapist is to help you create and find ways to manage the stress, frustration, or anxiety you may be experiencing. By providing a nonjudgemental environment I believe we can work together to remove the barriers trauma has placed in your life.
Sometimes life can be overwhelming, my goal as a therapist is to help you create and find ways to manage the stress, frustration, or anxiety you may be experiencing. By providing a nonjudgemental environment I believe we can work together to remove the barriers trauma has placed in your life.
The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.
The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.
Are you stuck, frozen or blocked with moving towards the relationship, job, or inner peace you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past you may still be on high alert as if the event is about to happen or is happening right now. Trauma disconnects us from our core self, our bodies and from others. It can interfere with our sleep, mood, thinking, and relationships along with developmental tasks and needs. The good news is that we are well able to recover from such events and we can move out of the stuck places and into our choices, resiliency and power.
Are you stuck, frozen or blocked with moving towards the relationship, job, or inner peace you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past you may still be on high alert as if the event is about to happen or is happening right now. Trauma disconnects us from our core self, our bodies and from others. It can interfere with our sleep, mood, thinking, and relationships along with developmental tasks and needs. The good news is that we are well able to recover from such events and we can move out of the stuck places and into our choices, resiliency and power.
Courtney
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Online Only
Not accepting new clients
The human experience is complex and a journey of transformation and growth. However, when our experiences cause past narratives, loss of self, and somatic sensations to hinder our ability to do those things, we may discover our longing to change. I believe the purpose of psychotherapy is for us to find wholeness and connection through the process of exploring our thoughts and feelings from a place of curiosity and self-compassion. As a therapist, my goal is to help guide, nurture, and empower individuals on their journey of self-exploration and in the discovery of their innate resiliency to manage and overcome barriers.
The human experience is complex and a journey of transformation and growth. However, when our experiences cause past narratives, loss of self, and somatic sensations to hinder our ability to do those things, we may discover our longing to change. I believe the purpose of psychotherapy is for us to find wholeness and connection through the process of exploring our thoughts and feelings from a place of curiosity and self-compassion. As a therapist, my goal is to help guide, nurture, and empower individuals on their journey of self-exploration and in the discovery of their innate resiliency to manage and overcome barriers.
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