Self Esteem Therapists in Sherman Oaks, CA

Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.

Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples, and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.

If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a compassionate, direct, and non-judgmental lens. I am relatable and always honest. My clients learn to embrace confidence, be more assertive, manage emotions and relationships, and succeed in academics, career, and intimate relationships.

My name is Danielle Matthew. I am a Licensed Marriage Family Therapist (38708). I learned at an early age the importance of empathy and thinking of others. Over twenty years ago, I entered the medical profession because I wanted to help people who were experiencing emotional pain. I help adolescents, adults, couples and families who are in pain due to issues such as anxiety, severe stress, low self-esteem, or depression. Along with my private therapy practice, I am the founder of The Empowerment Space and the co-founder of CPE Collective.

[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.

So much of what we experience in our early life impacts who we are as adults. Whatever barrier or struggle you may be experiencing; I am here to go through this therapeutic journey of self-understanding in order to build on the strengths you inherently have and to achieve a life of resiliency and fulfillment. A motto I live by is “Hold the vision and trust the process.” It can be a hard decision knowing that you need support and seeking it out. For that I am grateful that you have taken this step in getting the support you deserve.

Do you feel like life is "too much?" Do you worry, feel anxious, ruminate or sometimes feel paralyzed, frozen or numb? Do you feel panicked, or find yourself drifting off from the task at hand? Do you find it hard to stay present? Or, do you have issues with self esteem ? Do you feel insecure, inadequate, doubt yourself, feel "not good enough" or like you don't "measure up?" Or, is your relationship in a "rut", less than fulfilling, or in a "total mess?" For over 30 years, I have been helping people to discover themselves and to grow.

Depression, anxiety, phobias, PTSD, self-esteem and relationship problems can cause enormous pain. I understand and am a dedicated, compassionate therapist who can help you resolve the underlying issues causing your pain and guide you in your journey to strength, stability and emotional well-being. I provide a safe, supportive atmosphere for individuals, couples and families to do deep personal work. I use traditional therapeutic approaches as well as Voice Dialogue, EMDR, and mind/body work. Couples will learn how to spot processes that create misunderstanding and pain, clearing the path to true intimacy and love.

As a psychotherapist, I see individuals, couples and families who are in pain or conflict, and who want to increase their peace of mind and quality of life. My training, experience and intuition help me "zero in" on the patterns and issues that keep people blocked. Gentle, warm yet direct, I strive to help those I am privileged to treat grieve losses, resolve traumas, improve self-esteem, strengthen relationships, reduce depression and anxiety, and develop communication, stress management and coping skills. Understanding problem areas and expanding strengths, we work in a spirit of collaboration, with mutual respect, toward meaningful change.

I have been practicing psychotherapy for over 30 years, specializing in interactive, solution-oriented counseling. I strive to provide my clients with tools needed to create solutions for issues in their lives and relationships. My approach is simple, straightforward and caring. My goal is to facilitate growth, change and healing through brief therapy with lasting results. I use therapeutic methods specifically individualized for clients, including EMDR, CBT, MCBT, and hypnosis. I have been featured as an expert on television and in court, and frequently work with court-ordered clients as well as with a jury consulting firm.

I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.

Many of us have stories running through our head that dictate how we live our lives. I work with people to identify their stories and teach them to challenge how they’ve always thought, and how they’ve always done things. Indeed, I frequently tell my clients that I’m not in the relief and comfort business. Rather, my purpose is to provide people with the tools to experience joy and happiness.

If you are struggling with PTSD and anxiety, ruminating thoughts and worries, reliving negative experiences, avoiding familiar places and activities, or feel directionless or hopeless towards the future, please take the first step towards healing and contact me. Thank you

On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself leaving you wrestling with anxiety, self-esteem, or shame/guilt. Through my supportive and calm nature, I work to offer a safe space that recognizes the duality within yourself, so you can move closer to your authentic self. I enjoy and have success helping clients improve communication, understanding emotions, and create a healthy relationship with themselves and others. I am passionate about empowering you to live the life you love by deepening your insight and finding practical solutions.

As a Licensed therapist I have found my work with all ages to be extremely rewarding. In psychotherapy some main goals are to learn skills to better navigate through life, cope with challenging life stressors and communicate feelings, thoughts and needs effectively. ( In my work with children, adolescents and teens I work collaboratively with your child and you (caregiver.) In my work with adults we will work as a team to meet your goals.

I enjoy showing you your own divine potential as fully loving and successful beings. I will gently but directly encourage you to identify themes and patterns in your life that are no longer working for you. By gaining awareness you can explore new ways of being, thinking, and behaving. You’ll be able to reach and maintain the fulfilling life that you want and deserve to have. I will help you make peace with your past, gain insight, cultivate your inner strength, and overcome your challenges in dealing with daily stressors, childhood traumas,relationship issues, or emotional exhaustion. Together we can turn your wounds into wisdom.

With years of experience, I provide a caring and nonjudgmental environment that allows clients to comfortably work through their goals and problems. Using a cognitive behavioral approach, as well as childhood work where appropriate, I guide clients through their process of self-discovery, healing, goal setting, and making changes. I emphasize encouraging each person to build a solid sense of self and a sustaining self-esteem, especially in these complex and difficult times. The goal is to achieve calm in daily life, more fulfilling interpersonal relationships, and greater job satisfaction. If you have any questions I welcome your phone call.

Now Accepting Clients! I imagine you found yourself here because there is something in your life that is bringing you discomfort. You may be feeling stuck or anxious, or experiencing negative self-talk & difficulties managing your emotions. I am here to help you create a balanced and fulfilling life. I work with teens, young adults, women & mamas building their self-esteem, developing healthy coping skills, addressing trauma, working through anxiety & depression, working through life transitions, improving communication and learning how to balance all of life's roles.

I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.