Couples Counseling Therapists in Sherman Oaks, CA

Are you struggling through a tough transition in your life? Do you feel alone, confused, or defeated? Maybe you have recently lost a loved one, or are grieving your own illness. Maybe you feel depressed or anxious because of a major life change or lack of change, feeling stuck in your situation. Whether you are family, couple or individual searching for a trusted person to listen and guide you, I am here to help you develop your inner strength and reach your full potential.

For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.

I have over 20 years of experience counseling individuals, couples , families and groups. I draw from cognitive-behavioral, psychodynamic, and contemporary relational modalities. I work on several levels: alleviating the distressing symptoms that brought the client to therapy, identifying and replacing deeply-held destructive thoughts and behaviors, and arming clients with effective coping tools to lead a higher quality of life. My style is interactive, action-oriented, and collaborative. My deepest joy is in witnessing my clients gain a deeper self-awarness that allows for better decision-making, effective communication, and a life of purpose and enthusiasm.

Do you want to turn your life around? Do you hope to find a way out and end the pain you may be feeling now ? Are you going thru life now and thinking "I have to turn my life around". In my twenty years of experience, I have come to understand that sticking to the process of therapy is a courageous first step. When you are in pain, it is very hard to find the hope and motivation to stay the course. I know participating in therapy can help. I can help you reap these benefits. It requires committing to this process. Commitment is the key and I believe that helping you gain insight will give you the power to find your way out.

Do you keep wishing and hoping for change? Whether you are considering therapy for the first time or you are disappointed with previous therapies, I can offer you a healing experience that is sensitive to your strengths as well as your pain. I believe that insight alone does not always help people feel better. However insight as a result of in depth therapy and body awareness can give you the tools for profound and beneficial change. I specialize in relationship problems, anxiety,depression,sexual issues and mind/body awareness.

Jill specializes in the treatment of adults going through major life transitions, including post high-school or college experiences, job or career moves, or relational changes. Jill treats mental health challenges including depression, anxiety, mood disorders, and works extensively with neurodivergent populations. This includes those with ADHD and related attentional challenges, as well as other Learning Differences and Spectrum Disorders.

Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over us. My goal is to provide you or your teen these skills, insight, hope and a chance to change in meaningful ways.

My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.

People who come to see me are often dealing with painful life-altering changes, depression, or anxiety. Some have long-standing emotional problems that have affected relationships or progress in their careers. People who have had therapy in the past and found it helpful are seeking to learn and understand more about their strengths and vulnerabilities. Frequently couples are struggling to recapture good feelings they once had with each other. Others want to recover from discovered infidelity. With my help they seek to manage the guilt, devastation and pain of lost trust so they may create a new relationship on sturdier ground.

The center provides counseling for children, adults, couples and families on a sliding scale fee structure. You will find that our depth psychological approach honors your individuality and encourages a deeper exploration of ones inner world. There is great wisdom in these depths. With over 30 therapists on staff, we are able to offer guidance with an array of presenting challenges such as depression,anxiety,loss, trauma and relationship issues. Our services are offered in English, Spanish, Russian, Hebrew, Farsi, Armenian, German, Romanian and Arabic. Our center is LGBT affirmative.

Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples , and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.

As humans, we are all blessed with a host of undesirable experiences: family dysfunction, trauma, relationship issues, and career struggles to name a few—often resulting in anxiety and depression, Sometimes it feels like we’re being pulled in all directions to help others and we forget to take care of ourselves. This further undermines our relationships, career goals, and takes a major toll on our mental and physical well-being. In therapy, I will help you identify and prioritize personal and professional aspirations and help you navigate the roadblocks that prevent you from achieving them.

My approach is client-centered with an emphasis on safety and trust in the therapeutic relationship . Specialties include relationship difficulties; performance anxiety; social anxiety; coping with illness; trauma survivors; crisis intervention; grief and loss; and life transitions. I have trained in a variety of therapeutic modalities and have found that unresolved grief and trauma is often at the heart of emotional and relationship problems. I am certified by the Grief Recovery Institute.

Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.

I provide psychotherapy to clients who want lasting change in their primary relationships as well as overall personal growth. This includes parents trying to navigate the sometimes difficult task of parenting. Each individual, couple or family that I work with is unique and I value the process of getting to know my clients as the people they truly are. Some issues I treat are interpersonal conflict, trauma, depression, anxiety, attachment issues, addictions (including those in recovery), and difficulties with boundaries and trust.

In my therapy practice (adults only) I work with individuals and couples to help build their life "tool-kits". I draw upon my diverse training as a Health Psychologist, Neuropsychologist and Yoga Teacher and incorporate both Western and Eastern philosophies and tools (cognitive-behavioral therapies, neuroscience, attachment theory, interpersonal neurobiology. mindfulness/meditation, and other mind-body techniques such as relaxation training, hypnosis, visualization, etc.,) to treat a variety of symptoms and disorders. My goal is to help you better understand yourself, and human behavior in general, so that you can apply these tools to all aspects of life.

Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.

I provide supportive and compassionate therapy to children, teens, adults, and families. Clients come to me for help with ordinary life challenges, depression, anxiety, grief, divorce, coparenting, relationship problems, parenting struggles, and more. Each person has unique needs, and we will come up with the best plan for you, your child, or your family.

Why therapy? Why now? Many of the talents and qualities that make someone successful in one area of life can pose difficulties in others. Unique life circumstances are common in my practice, and I am familiar with the challenges entailed by unconventional lifestyles. Especially creative, musical, expressive, and artistic ones. Perhaps you are already aware of your need for a safe, non-judgmental environment in which to explore, repair, and heal from life’s challenges. However, you may not be certain, and that's not a problem.