Couples Counseling Therapists in Sherman Oaks, CA

Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.

Do you struggle in your relationship ? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help.

My ideal client has the potential to recognize that they have the answer lies within and that I, as a therapist, am there to help them find the answer within themselves. All of us seeking therapy have that potential within ourselves. I am trained and skilled in working with all ages. I have experience in working with clients with different cultural backgrounds, especially LGBT clients.

Are you wanting to overcome what is standing in the way of making meaningful changes? I am passionate about helping my clients create a peaceful, more fulfilling life. Therapy can help you develop greater insight into yourself, your relationships, and your own decision-making process. I have down-to-earth approach in a caring, non-judgmental and safe environment. I take a psychodynamic approach and have also been extensively trained in Cognitive and Dialectical Behavior Therapies (CBT & DBT).

Have you been struggling with an ongoing theme that interferes with your ability to establish or maintain healthy relationships? Are you overwhelmed with feelings of anxiety or deep sadness? Has a sudden event left you feeling hopeless and fearful? My belief is that people are genuinely good and resourceful. Through thoughtful questioning and exploration, I help you to identify the origins and meanings of the issues that have led you to seek therapy. Together, we find ways to access the tools, strengths, and resources needed to promote wellness in your life.

Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!

Do you keep wishing and hoping for change? Whether you are considering therapy for the first time or you are disappointed with previous therapies, I can offer you a healing experience that is sensitive to your strengths as well as your pain. I believe that insight alone does not always help people feel better. However insight as a result of in depth therapy and body awareness can give you the tools for profound and beneficial change. I specialize in relationship problems, anxiety,depression,sexual issues and mind/body awareness.

Is something keeping you up at night? Whether you or a loved one are feeling stressed, having difficulty adjusting to a new job, working from home, or in a tough relationship , let me help you work through the difficult situation. I have experience providing therapy to individuals, couples , and families. Combining your insight into your life situation and my training in evidenced based practices, together we will create realistic individualized goals for therapy following a strengths based approach.

I provide a safe, judgment-free setting to help the client explore challenges and obstacles in their life. I help them begin the journey to a life of peace, balance, acceptance and change they desire and deserve. Together the client and will explore unhealthy patterns or stories and discover new strategies that work for them and allow them to move forward. I also believe that a little mindfulness and a lot of laughter can be healing as well. I enjoy working adolescents, millennials, parents and people struggling in life transitions.

I am a licensed clinical health psychologist with extensive training in psycho-oncology and a longstanding clinical focus on providing psychological services in medical settings. It is my goal to work with patients and their families to help during this often difficult adjustment to the medical world and treatment. My interests are wide and each patient is different. I want to meet you exactly where you are at.

I work with adolescents, adults of all ages, and couples . I have seen individuals who feel "something" is missing in their lives and are looking to find their path and passion in life. In both long-term and short-term therapy, we work connecting past issues when relevant to the present to understand why we make the choices we do. We also work to build tools to develop the life one wants to live.

Now accepting new clients! My name is Gayane and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I primarily work with women who are needing support with any life struggles. I’m also passionate about helping couples learn how to understand each other and find a way back to love.

I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.

I believe that the key to a successful psychotherapeutic experience starts with the relationship between the therapist and the client. I help my clients acquire new coping skills and assist them in finding their own solutions to life's challenges. I use an integrative approach drawing from various theoretical orientations, and customize a treatment plan that meets each client's individual needs.

We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.

Are you struggling through a tough transition in your life? Do you feel alone, confused, or defeated? Maybe you have recently lost a loved one, or are grieving your own illness. Maybe you feel depressed or anxious because of a major life change or lack of change, feeling stuck in your situation. Whether you are family, couple or individual searching for a trusted person to listen and guide you, I am here to help you develop your inner strength and reach your full potential.

My approach is to help you work through the pain in your life. I focus on reducing anxiety, social anxiety, panic, anger, addiction and relationship problems. I am a supportive listener and have a wide range of therapeutic CBT excercises. I offer a warm and easy to talk to counseling style with lots of feedback. Together, we focus on increasing positive self talk, reducing self defeating negative thoughts and raising self confidence. I work towards helping you negotiate through difficult decision making skills with others, without losing yourself in the process. A healthier lifestyle with a full toolbox of coping skills.

With years of experience working with individuals and couples , I provide a caring and nonjudgmental environment that allows clients to comfortably work through their goals and problems. Using a cognitive behavioral approach, as well as childhood work where appropriate, I guide clients through their process of self-discovery, healing, goal setting, and making changes. I emphasize encouraging each person to build a solid sense of self and a sustaining self-esteem, especially in these complex and difficult times. The goal is to achieve calm in daily life, more fulfilling interpersonal relationships, and greater job satisfaction. If you have any questions I welcome your phone call.

Has the pandemic resulted in an increase in stress, headache, and migraine frequency? Through the use of mindfulness techniques, we can work together to reduce stress and tension. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity and challenging life experiences can get in the way of living productive and meaningful lives.