Cognitive Behavioral (CBT) Therapists in Sherman Oaks, CA

We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!

Dr. Donna D is the founder of Eudaimonia Psychology, which utilizes a holistic approach to psychotherapy, combining traditional psychology with CBT , positive psychology, energy work, and a life coaching component leading to living in a consistent state of well-being. This unique therapy is based on the understanding that if you reframe your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, moving away from the pursuit of happiness, which is a broken model as it is conditional. Eudaimonia allows you to stand in a state of well being regardless of what life throws your way.

As an individual, you have a great capacity for creativity, decision-making, and imagination. However, past experiences may have caused emotional pain and hindered your ability to connect with others, find peace in everyday life, and move forward. These experiences still affect your present challenges, but you are motivated to address and heal your wounds. By changing the way you view your life's story, you hope to feel safe, heard, and increase your self-esteem and confidence.

I have over ten years of clinical work and experience as a licensed psychologist ,registered psychologist, in addition to internship experience in counseling adults and older adults of various ethnic and socioeconomic backgrounds. I have been trained in different Evidenced Based Practices (EBP), such as PST, IPT and CBT modalities. I provide neurofeedback therapy services in addition to psychotherapy. Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently.

Hello and welcome! I am a licensed clinical social worker with over a decade of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.

With years of experience, I provide a caring and nonjudgmental environment that allows clients to comfortably work through their goals and problems. Using a cognitive behavioral approach, as well as childhood work where appropriate, I guide clients through their process of self-discovery, healing, goal setting, and making changes. I emphasize encouraging each person to build a solid sense of self and a sustaining self-esteem, especially in these complex and difficult times. The goal is to achieve calm in daily life, more fulfilling interpersonal relationships, and greater job satisfaction. If you have any questions I welcome your phone call.

I am proud of you! It isn’t always easy to take that first step, but you are here and headed in the right direction. Something has brought you here today and it usually means you have undergone some type of change in your life. Whether you are dealing with trauma, anxiety, depression, grief, life-transitions, relationships, pregnancy, and postpartum, etc.; I am here to help guide, listen, and support you on this journey. The more we learn, grow, and change, the more we can improve ourselves. This is a collaborative process, and the work comes from within you.

Anxiety can be so hard to live with and sometimes a little help is needed. Couple anxiety with perinatal challenges it could be a whole other ballgame. I have extensively worked with anxiety disorders for many years and have found that individual work focusing on the exploration of personal areas for growth brings about a change that you didn't think was possible. I utilize CBT and Solution Focused Treatment to assist my clients in reaching their goals efficiently.

Thanks for taking the time to read about my practice. As a therapist for over 20 years, I seek to understand your world as you do and help you in finding relief from the things that are creating distress for you. My education and training have led to a holistic view of therapy, where I value your embodied experience, your ability to plan and act according to your values, and your understanding of yourself in relationship with others. I have a compassionate, strengths-based approach that is very collaborative. I believe that you are the expert on you, while I offer expert training that can help you feel better and reach your goals.

In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.

Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.

Are you wanting to overcome what is standing in the way of making meaningful changes? I am passionate about helping my clients create a peaceful, more fulfilling life. Therapy can help you develop greater insight into yourself, your relationships, and your own decision-making process. I have down-to-earth approach in a caring, non-judgmental and safe environment. I take a psychodynamic approach and have also been extensively trained in Cognitive and Dialectical Behavior Therapies ( CBT & DBT).

Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.

Working with a cognitive -behavioral therapist is an excellent way to get satisfying solutions for most problems in a short amount of time. As a licensed clinical psychologist with over 35 years of experience, my approach is problem-oriented and interactive, focusing mostly on present concerns. I will want to know some things about your past, but we won't dwell on it as most people want to move forward. My warm, calm style will help you feel relaxed and comfortable. I listen well and actively give feedback, ideas, concrete solutions and practical tools.

I provide supportive and compassionate therapy to children, teens, adults, and families. Clients come to me for help with ordinary life challenges, depression, anxiety, grief, divorce, coparenting, relationship problems, parenting struggles, and more. Each person has unique needs, and we will come up with the best plan for you, your child, or your family.

I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT , DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.

I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.

I recently published my book "Hood Therapist" on Amazon. The book is about my experience as a therapist working with inner city youth and therapy in general. I am an LMFT with 12 years experience working with teenagers & adults in individual therapy and couples therapy. In addition to my private practice experience I am a Mental Health Clinical Supervisor for the County of Los Angeles Department of Mental Health which has provided me a wealth of clinical experience and training. This experience has allowed me to fine tune my clinical skill set across a large swath of clients from all walks of life.

I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.