Cognitive Behavioral (CBT) Therapists in Sherman Oaks, CA

In my therapy practice (adults only) I work with individuals and couples to help build their life "tool-kits". I draw upon my diverse training as a Health Psychologist, Neuropsychologist and Yoga Teacher and incorporate both Western and Eastern philosophies and tools ( cognitive -behavioral therapies, neuroscience, attachment theory, interpersonal neurobiology. mindfulness/meditation, and other mind-body techniques such as relaxation training, hypnosis, visualization, etc.,) to treat a variety of symptoms and disorders. My goal is to help you better understand yourself, and human behavior in general, so that you can apply these tools to all aspects of life.

No matter what race, culture, gender or age, you can experience depression. Every individual experiences depression differently. Depression can be caused by the loss of loved one, transition from one environment to another, feeling stuck, a break up, or other losses or changes in one's life. No matter what has caused your depression, variety of treatments and resources are available to you. Depression can be a lonely place. A place where you are surrounded by your darkest and deepest thoughts. A place that feels isolated. A place that prevents you from moving forward, getting out of bed, and having a fulfilling life.

You are big thinkers, dreamers, and decision-makers who sometimes find yourself held back by painful experiences of the past. You are struggling to feel connected in your relationships and or at peace in your daily lives. The past experiences had an influence on your present challenges, and you want to treat the old wounds and reframe the narrative of your life in a way that you feel safe, and heard, and increase your self-esteem and confidence.

Working with a cognitive -behavioral therapist is an excellent way to get satisfying solutions for most problems in a short amount of time. As a licensed clinical psychologist with over 30 years of experience, my approach is problem-oriented and interactive, focusing mostly on present concerns. I will want to know some things about your past, but we won't dwell on it as most people want to move forward. My warm, calm style will help you feel relaxed and comfortable. I listen well and actively give feedback, ideas, concrete solutions and practical tools.

To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Daniel Titcher is a Licensed Marriage and Family Therapist who graduated from California State University, Northridge. He has over 8 years of experience working with children, adolescents, young adults, and families in several areas of treatment, including anxiety disorders, mood disorders, child/adolescent treatment, anger/stress management, school stress and trauma work.

Are you looking for a therapist because your relationships are out of sorts? Are you feeling stuck, depressed, anxious, isolated or afraid? Is this troubled relationship with yourself, your life partner, your children, your parents, your co-workers? Relationships affect all aspects of our lives. Communication, anger, substance abuse and life's traumas affect all of these relationships. I believe that trauma and other life disruptions are at the heart of what ails us emotionally. We don't have to live with the fall-out from negative life events forever; there are specific things we can do to heal.

Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over us. My goal is to provide you or your teen these skills, insight, hope and a chance to change in meaningful ways.

I have over 20 years of experience counseling individuals, couples, families and groups. I draw from cognitive -behavioral, psychodynamic, and contemporary relational modalities. I work on several levels: alleviating the distressing symptoms that brought the client to therapy, identifying and replacing deeply-held destructive thoughts and behaviors, and arming clients with effective coping tools to lead a higher quality of life. My style is interactive, action-oriented, and collaborative. My deepest joy is in witnessing my clients gain a deeper self-awarness that allows for better decision-making, effective communication, and a life of purpose and enthusiasm.

My name is Dr. Brenda Van Wyck. I am a licensed Clinical Psychologist located in Sherman Oaks, California. In my practice I work with children and their families, adolescents, adults, and couples. I often treat the following symptoms: trauma, loss and bereavement, depression, anxiety, ADHD, Autism spectrum disorders, parenting concerns, self esteem issues, relationship difficulties, and body image issues.

My three principles are Awareness, Acceptance, Change. Before you can begin to love yourself you have to learn to accept yourself as you are now. The hardest part about starting therapy is accepting that you need help. The pandemic has left a lot of us struggling to keep up, to stay connected, and to take care of ourselves. Maybe you are having trouble connecting with your child, need help becoming independent, or need support creating healthy boundaries in your relationships. I work with teens, young adults, and families to move forward. I enjoy helping my clients better understand who they are and reach their fullest potential.

Stress can affect every aspect of our lives. For example, a serious health problem can disrupt all aspects of your life, whether it’s a chronic or an acute life-threatening illness. You may feel hopeless, irritable, angry, and depressed. Relationships with family and friends may become strained. Being unable to engage in one's daily routine or attend school or work may be challenging, and you may experience stress related to academic performance, job security, or financial concerns, especially when the future is unclear.

I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.

Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.

I have always enjoyed helping people and am grateful to have the opportunity to accompany them on their journey to self discovery and change by way of examining their thinking patterns. My background serves me well in working with people of diverse cultures, religions and all age groups. I have30 years of experience working with children, teens, adults and seniors in non-profit centers as well as private practice. Problems addressed include anxiety, depression, abuse, bereavement, and relationship issues of all kinds.

Hola! I am glad that you have started this journey of self growth, discovery, and healing. We all deserve a joyous and balanced way of living. One way of cultivating this is through therapy. As a therapist, I create a compassionate and brave space for you to share your most difficult emotions and experiences. Whether you are struggling with anxiety, depression, suicidal thoughts, adapting to a new life transition, experienced a recent loss or break up, have a desire to improve your value and worth, I am here to empower you to learn and practice the skills needed to navigate the complexities of life.

I have over 10 years of combined experience including as an LMFT and Psychology Associate. Mental Health is a passion built on supporting the gift of healing. My approach is warm and direct while combining Brainspotting, Trauma Focused Cognitive -Behavioral (TF- CBT ), Humanistic, Psychodynamic and Attachment counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs; partnering emotional work with appropriate psycho-education, and skills building.

Are you wanting to overcome what is standing in the way of making meaningful changes? I am passionate about helping my clients create a peaceful, more fulfilling life. Therapy can help you develop greater insight into yourself, your relationships, and your own decision-making process. I have down-to-earth approach in a caring, non-judgmental and safe environment. I take a psychodynamic approach and have also been extensively trained in Cognitive and Dialectical Behavior Therapies ( CBT & DBT).

Is trauma getting in the way of your relationships and happiness? Untreated trauma, whether big or small, can leave us feeling depressed, stuck, isolated, and fearful. I am here to provide a safe and constant environment to support you in working through unresolved traumas that are at the core of your symptoms. I believe that my role as a therapist is to support you in connecting the dots, identifying realistic solutions, paying attention to the mind-body connection, and building on your already existing strengths and resources. I want to help you become present and reintegrated.

Everyday we are faced with various life challenges, such as, relationship issues, issues with children, parents, significant other, spouse, newly divorced, developing new relationships, or finding yourself. You may be thinking about making a career change, and are afraid. As your Therapist I will guide you through these challenges by providing you with insight and support. We will work together to minimize the fears, anxieties and depression you may be experiencing, compounded by the impact the pandemic has had on us as well. I will help you learn to get through these life transitions with growth, understanding and confidence.

I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.