Anxiety Therapists in Sebastopol, CA

Are you overwhelmed and stressed with life's challenges? Are you seeking relief from the constant worries or sadness that keep you from feeling satisfied in your life? I offer a warm and compassionate space for you to share the challenges you are facing. It can be a great relief to know you are not alone, grappling with life's complexities. Together we can explore the patterns of thinking, feeling, and behavior which may be keeping you from stepping into more fullness in your life and relationships.

Out-of-the-box thinkers and processors, creatives (or creatively curious), neurodivergent, Highly Sensitive People, and LGBTQIA+ are welcome! Are you experiencing anxiety, overwhelm, meltdowns, shutdowns, or dissociation? Are you an adult grappling with personal, relational, work, or existential stress? Are you a child or teen experiencing social anxiety, school challenges, or difficulty feeling accepted? Maybe you feel misunderstood or have difficulty putting your experience into words. Maybe you feel like you don’t fit into the world around you, or the world doesn’t fit you.

Hi! Thank you for checking out my profile! I hope you'll feel welcome to reach out to me if it looks like we might be a good fit for one another. I use a liberatory approach in my practice. This means we'll work collaboratively to go beyond symptom relief, exploring practices for individual well-being that also support collective change. My work is rooted in many decades of contemplative practice and I have a special interest in Buddhist Psychology that often shows up in the therapy room.

As a trauma-informed therapist, I know that symptoms such as anxiety, depression, addiction and phobias are often expressions of unresolved grief and trauma. I support my clients to look at themselves and their relationships with honesty and love in order to create more freedom and connection in their lives. I believe that by bringing compassion, awareness, and just enough humor, we can engage our inner wisdom to shift patterns that have become stuck in our bodies and consciousness. I have specific training in serving LGBTQ+ communities, and am a trans-affirming therapist.

You’re tired of beating yourself up. Nothing you do ever feels good enough. You are always trying to do everything “right” because that's what you're supposed to do. But it really feels like an incredible amount of stress, doubt and exhaustion. Wouldn’t it be nice to feel like you aren’t under the constant pressure of your own mind spinning its negative thoughts about yourself? What if you could just relax and be yourself without worrying about living up to other people’s expectations?

Are you a strong, sensitive, empathetic, and reflective person and find yourself stressed and overwhelmed struggling to enjoy life? You might find yourself in familiar emotional patterns of stress, anxiety, and overwhelm when challenges arise. Do you desire to feel more calm, relaxed, and present? You might find yourself on edge and distrustful of relationships due to trauma in your past. Would you like to feel more connected in your relationships? My passion is supporting sensitive souls, 18-50 years old, find a deep sense of calm, peace, and balance within themselves. I'm also passionate about supporting teens.

The bumper sticker on my car says DON'T BELIEVE EVERYTHING YOU THINK. This statement sums up one of the most important wishes that I have for my clients and supports the work that we will do together. It is my opinion that our beliefs about ourselves and the world are our most powerful tools for change (for good or ill) that we have. At your own pace, we will explore the ways that your beliefs affect your thoughts and feelings, and work toward your goals, both great and small.

Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?

I believe the mind knows how to heal. Given the right conditions, our own wisdom guides us back to what makes us feel alive and whole. Therapy can be one of the conditions we need for healing. By becoming familiar with what blocks us and aligning with what we value and love, we begin to untangle the past and create the life we want.

Are you feeling called to open your heart and mind to live in a way that is meaningful and authentic? Would you like to free yourself of well-worn limitations from limiting beliefs, shame, or trauma? We are in the midst of radical, collective transformation and the time is ripe for utilizing that energy to make changes in our lives. Change can shake free some of our deepest fears and most dysfunctional patterns, but it also provides opportunities for new and beautiful growth. When we feel supported, we are better able to navigate change. And when we change as individuals, we help shift the collective consciousness.

Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it.

As a clinical psychologist for over 20 years, I help people move through their current challenges and ultimately toward that which matters most to them. Clients often come to therapy for anxiety, depression, grief, or major life changes such as retirement, parenthood, divorce, or serious health problems. Naturally, people want to feel relief from the isolation and suffering that these issues can cause. But I find that people also want therapy to help them feel more resilient, closer to those they love, kinder to themselves and more committed to their well-being. It all begins with a phone call.

Hello and welcome. I love helping people figure out what is underneath the things that bother them and get in the way. I specialize in helping people when they feel stuck. Maybe you’ve never tried therapy before or maybe you have been in therapy many times. Either way, I would be happy to help you make more room and space for peace, joy, gratitude, humor, creativity, and contentedness.

I help folks dealing with stress, depression, anxiety, trauma, chronic health problems, and relationship issues of all kinds. My clients tend to be creative, philosophical, or intellectual people, and often (like myself) were raised in more than one culture. While what brings people to therapy is usually a stressful event or persistent problem, beyond just helping to relieve their suffering in the short term, my hope is that they discover through our work a lasting satisfaction that comes from taking the time to review their lives carefully and understand themselves more deeply.

We are all learning to become human; no easy task. As anxiety has become the new normal, it can be challenging to live in a human body and experience all the intensity; sometimes we need some extra support.  Somatic therapy works with befriending your body in its wholeness (mind, body, spirit). I support you in tracking ALIVENESS & empower in your full expression.  Along the way, I teach skills that strengthen your capacity to work with difficult emotions, the inner critic, & habitual impulses while staying connected to the present moment.

Clients that I work with are looking to explore the difficult emotions that they are carrying & process events that they have experienced that are impacting their every day life. Stress, worries, & life satisfaction are often what bring clients to therapy however processing the needs not being met & how to shift our awareness to engage in life in a way forward are what I often support clients in working on. Processing trauma & past events can be a focus as this can help to change perspective, increase emotional vulnerability, explore relationships dynamics as well as increase the awareness that trauma has on the whole body.

Welcome! I work well with those experiencing depression, anxiety, parenting challenges, PTSD/Trauma, identity questions, adjustment disorders, stress, sibling/family conflict, life transitions, and spirituality exploration. I see adolescents and adults.

Life experiences offer us opportunities for healing and self-discovery. I offer a dynamic, compassionate and supportive environment utilizing a strength-based approach. A vital part of my work is to support you in exploring your inner resources and innate wisdom while cultivating practices that will help you deepen into a greater sense of well-being. Exploring long-term objectives or short-term goals, my intention is to provide guidance and practical tools to help you gain greater insight and self-acceptance. I welcome individuals and couples of any gender, ethnicity, sexual orientation and spiritual beliefs.

Hello, thank you for visiting my profile. I have over 20 years of experience working with individuals and couples. I provide both short and long term treatment for people looking to enhance self-awareness while developing healthy coping mechanisms. Building upon these just these two areas will improve the quality of your life They are key to establishing a positive sense of self, making important behavioral changes, and creating more fulfilling relationships.