Secular and Non-Religious Therapists in Sausalito, CA
I offer therapy for women struggling with anxiety, trauma, and ADHD. I also offer psychological testing for men and women for ADHD, autism, and clarifying diagnoses. Perhaps you're struggling to do daily activities because anxiety gets in the way, or you live in fear of experiencing panic or trauma triggers. Maybe you're so disorganized, you're struggling to complete important tasks. I will meet you exactly where you are in your journey, providing a compassionate and safe environment where we work together to process your experiences and develop the tools needed to relieve stress and live life more fully.
I offer therapy for women struggling with anxiety, trauma, and ADHD. I also offer psychological testing for men and women for ADHD, autism, and clarifying diagnoses. Perhaps you're struggling to do daily activities because anxiety gets in the way, or you live in fear of experiencing panic or trauma triggers. Maybe you're so disorganized, you're struggling to complete important tasks. I will meet you exactly where you are in your journey, providing a compassionate and safe environment where we work together to process your experiences and develop the tools needed to relieve stress and live life more fully.
Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy have become overwhelming and you’re ready to make a change. I believe the theraputic process is organic and I'd like to focus on getting you to a place where you can think clearly, understand yourself better and live your life with no doubt - the way you deserve.
Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy have become overwhelming and you’re ready to make a change. I believe the theraputic process is organic and I'd like to focus on getting you to a place where you can think clearly, understand yourself better and live your life with no doubt - the way you deserve.
April 2026 Availability! Are you feeling anxious, overwhelmed, or quietly burned out from carrying so much for so long? I specialize in working with high-achieving women who are used to being “the strong one,” yet internally struggle with overthinking, self-doubt, and chronic pressure. You may look like you have it all together, but feel disconnected, exhausted, or like nothing you do is ever enough. In our work, we’ll gently unravel these patterns, support your nervous system, and help you reconnect with a more grounded, confident version of yourself!
April 2026 Availability! Are you feeling anxious, overwhelmed, or quietly burned out from carrying so much for so long? I specialize in working with high-achieving women who are used to being “the strong one,” yet internally struggle with overthinking, self-doubt, and chronic pressure. You may look like you have it all together, but feel disconnected, exhausted, or like nothing you do is ever enough. In our work, we’ll gently unravel these patterns, support your nervous system, and help you reconnect with a more grounded, confident version of yourself!
High functioning but questioning your relationship with alcohol or drug use? Concerned friends, family, or employer? Checking into a program may create additional stress and even be unnecessary. Whether you're struggling with a recent event or an ongoing situation, I encourage a thoughtful personalized approach. I specialize in harm reduction and moderation management, so if your drinking is problematic but not "alcoholic", this may be right for you. Ambulatory opiate detox and out of state or criminal justice assessment services available. Confidentiality is assured with a discrete private office or secure video sessions.
High functioning but questioning your relationship with alcohol or drug use? Concerned friends, family, or employer? Checking into a program may create additional stress and even be unnecessary. Whether you're struggling with a recent event or an ongoing situation, I encourage a thoughtful personalized approach. I specialize in harm reduction and moderation management, so if your drinking is problematic but not "alcoholic", this may be right for you. Ambulatory opiate detox and out of state or criminal justice assessment services available. Confidentiality is assured with a discrete private office or secure video sessions.
You may feel stuck in your recurring patterns, whether in relationships, anxiety, depression, or life transitions> Many of the people I work with are thoughtful and self-aware but sense something deeper beneath the surface, shaping their lives. My approach is grounded in depth psychology, exploring unconscious patterns and early relational experiences that influence how we live and connect today. Together we work toward greater self-understanding, emotional freedom, and more authentic relationships.
You may feel stuck in your recurring patterns, whether in relationships, anxiety, depression, or life transitions> Many of the people I work with are thoughtful and self-aware but sense something deeper beneath the surface, shaping their lives. My approach is grounded in depth psychology, exploring unconscious patterns and early relational experiences that influence how we live and connect today. Together we work toward greater self-understanding, emotional freedom, and more authentic relationships.
You're looking for better coping skills and fulfillment in your life. You want less anxiety and more balance. You want to find peace with yourself. You're trying to decide whether to stay in the relationship or not. You're questioning your life choices. I get it! I help people work through life's transitions. Learn how to cope with feeling overwhelmed and lost. Learn to trust yourself and love yourself more. Increase self-esteem. Release shame. Set boundaries. Build true self-care. I also specialize in substance abuse and addiction, whether you are sober-curious, brand new to sobriety, or in long-term recovery.
You're looking for better coping skills and fulfillment in your life. You want less anxiety and more balance. You want to find peace with yourself. You're trying to decide whether to stay in the relationship or not. You're questioning your life choices. I get it! I help people work through life's transitions. Learn how to cope with feeling overwhelmed and lost. Learn to trust yourself and love yourself more. Increase self-esteem. Release shame. Set boundaries. Build true self-care. I also specialize in substance abuse and addiction, whether you are sober-curious, brand new to sobriety, or in long-term recovery.
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways.
Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways.
Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
I have been practicing psychotherapy for 45 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I am able to go to the depths of a client's experience, allowing for the release of tangled feelings, and the breaking open of psychological "knots." I employ EFT, and EMDR and Flash (for trauma), as well as guided imagery, which allows clients to access and make use of the expansive and healing capacities of the unconscious mind. I am also skilled in working pragmatically, helping people communicate better, shift habits of negative thinking, and solve troubling life concerns.
I have been practicing psychotherapy for 45 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I am able to go to the depths of a client's experience, allowing for the release of tangled feelings, and the breaking open of psychological "knots." I employ EFT, and EMDR and Flash (for trauma), as well as guided imagery, which allows clients to access and make use of the expansive and healing capacities of the unconscious mind. I am also skilled in working pragmatically, helping people communicate better, shift habits of negative thinking, and solve troubling life concerns.
More Therapists Nearby
I specialize in working with Asian, BIPOC, LGBTQIA+, immigrant, and neurodivergent adults, teens, and couples on issues around identity, social anxiety, general anxiety, depression, burnout, trauma, body image, self-esteem, grief, perfectionism, and relationship challenges.
I specialize in working with Asian, BIPOC, LGBTQIA+, immigrant, and neurodivergent adults, teens, and couples on issues around identity, social anxiety, general anxiety, depression, burnout, trauma, body image, self-esteem, grief, perfectionism, and relationship challenges.
You look capable and put together, but inside you feel stuck. You may be caught in patterns like emotional distance, secrecy, compulsive behaviors, or repeated relationship struggles you can’t seem to change. Maybe you’re coming out of a breakup or betrayal, or feeling disconnected from intimacy, meaning, or yourself. You’re thoughtful and self-aware — but tired of understanding your patterns without actually feeling different.
You look capable and put together, but inside you feel stuck. You may be caught in patterns like emotional distance, secrecy, compulsive behaviors, or repeated relationship struggles you can’t seem to change. Maybe you’re coming out of a breakup or betrayal, or feeling disconnected from intimacy, meaning, or yourself. You’re thoughtful and self-aware — but tired of understanding your patterns without actually feeling different.
Now Accepting Medicare.
Do you feel like you’re functioning well on the outside but struggling internally with anxiety, burnout, emotional exhaustion, or chronic stress? Are you managing a lot while still feeling stuck in patterns you understand but can’t seem to change?
My ideal clients are high-functioning adults who often come to therapy after noticing that insight alone hasn’t been enough. They may feel caught in cycles of over-functioning or difficulty setting boundaries, that impacts work, relationships, and daily life. Others are managing chronic stress, burnout, or the psychological impact of chronic illness.
Now Accepting Medicare.
Do you feel like you’re functioning well on the outside but struggling internally with anxiety, burnout, emotional exhaustion, or chronic stress? Are you managing a lot while still feeling stuck in patterns you understand but can’t seem to change?
My ideal clients are high-functioning adults who often come to therapy after noticing that insight alone hasn’t been enough. They may feel caught in cycles of over-functioning or difficulty setting boundaries, that impacts work, relationships, and daily life. Others are managing chronic stress, burnout, or the psychological impact of chronic illness.
Autism/ADHD assessments offered at a reasonable fee (sliding scale).
Neurodivergent therapist specializing in support for Black, brown, indigenous, queer and trans people who have historically needed therapy and been denied access. I have worked in the field of psychology since 2002 and am passionate about helping individuals, families/couples achieve more connection, insight and awareness. I have concentrated experience working with marginalized groups, formerly incarcerated, people with sexual trauma and people struggling with racial trauma/discrimination. I provide direct, compassionate feedback to help with goal achievement.
Autism/ADHD assessments offered at a reasonable fee (sliding scale).
Neurodivergent therapist specializing in support for Black, brown, indigenous, queer and trans people who have historically needed therapy and been denied access. I have worked in the field of psychology since 2002 and am passionate about helping individuals, families/couples achieve more connection, insight and awareness. I have concentrated experience working with marginalized groups, formerly incarcerated, people with sexual trauma and people struggling with racial trauma/discrimination. I provide direct, compassionate feedback to help with goal achievement.
I work with clients with significant levels of stress. They often have anxiety and depression. They are in distress and psychological pain. They are looking for a way to improve their life, so that they are not feeling out of control or unmotivated or numb. they would like to get their life back on track. They want to learn how to manage stress better. They want to eliminate their daily anxiety and/or depression. They want to be able to live their lives in a positive and effective manner.
I work with clients with significant levels of stress. They often have anxiety and depression. They are in distress and psychological pain. They are looking for a way to improve their life, so that they are not feeling out of control or unmotivated or numb. they would like to get their life back on track. They want to learn how to manage stress better. They want to eliminate their daily anxiety and/or depression. They want to be able to live their lives in a positive and effective manner.
I am a queer and transfemme therapist working with all sorts of folx in holistic and meaningful ways to navigate the complexities of identity, intimacy, and trauma. My clients often come to me feeling disconnected from themselves or struggling with internalized shame and relational wounds. They seek a safe, affirming space to explore their identity and reclaim their sense of self. Together, we work on healing from past trauma, rebuilding trust, and navigating relationships—whether romantic, platonic, or familial. The goal is to feel empowered, whole, and connected, both to themselves and the people they love.
I am a queer and transfemme therapist working with all sorts of folx in holistic and meaningful ways to navigate the complexities of identity, intimacy, and trauma. My clients often come to me feeling disconnected from themselves or struggling with internalized shame and relational wounds. They seek a safe, affirming space to explore their identity and reclaim their sense of self. Together, we work on healing from past trauma, rebuilding trust, and navigating relationships—whether romantic, platonic, or familial. The goal is to feel empowered, whole, and connected, both to themselves and the people they love.
I specialize in working with folx who identify with the following communities: LGBTQA+ consensual/ethical non-monogamy (CNM), polyamory, kink, BDSM, and who are struggling with anxiety, depression and a history of trauma.
I think of psychotherapy as a necessary form of social activism toward a larger goal of equity for people of all races, genders, sexual/relational orientations, levels of ability, and socioeconomic backgrounds. Let's work together to bring you back to yourself, your relationships and your community!
I specialize in working with folx who identify with the following communities: LGBTQA+ consensual/ethical non-monogamy (CNM), polyamory, kink, BDSM, and who are struggling with anxiety, depression and a history of trauma.
I think of psychotherapy as a necessary form of social activism toward a larger goal of equity for people of all races, genders, sexual/relational orientations, levels of ability, and socioeconomic backgrounds. Let's work together to bring you back to yourself, your relationships and your community!
Many people come to counseling feeling stuck. You may appear to be okay to the outside world, yet internally you are navigating anxiety, the weight of past experiences, or a sense of being disconnected from your own life. You know that simply "pushing through" is no longer a sustainable solution, and you are ready for a deeper, more meaningful kind of change.
Many people come to counseling feeling stuck. You may appear to be okay to the outside world, yet internally you are navigating anxiety, the weight of past experiences, or a sense of being disconnected from your own life. You know that simply "pushing through" is no longer a sustainable solution, and you are ready for a deeper, more meaningful kind of change.
My approach is psychodynamic to help clients gain insight into their issues and concerns. I collaborate with clients to help recognize unhelpful thought, emotional and behaviors patterns and defense mechanisms and develop healthier ways to cope. I will provide a safe space for you to share your story, concerns, issues, hopes and dreams. I will meet you where you are and help you identify what you want to address. Then, I will collaborate with you to set concrete, measurable goals and action plans that you can track as you move toward your goals.
My approach is psychodynamic to help clients gain insight into their issues and concerns. I collaborate with clients to help recognize unhelpful thought, emotional and behaviors patterns and defense mechanisms and develop healthier ways to cope. I will provide a safe space for you to share your story, concerns, issues, hopes and dreams. I will meet you where you are and help you identify what you want to address. Then, I will collaborate with you to set concrete, measurable goals and action plans that you can track as you move toward your goals.
Do you find yourself caught in thought spirals that feel overwhelming and hard to stop? Are you looking for more from therapy than just being asked, “How does that make you feel?” Working with me can offer meaningful tools for change. My approach is warm, curious, collaborative, and empowering. To start, I prioritize building a strong therapeutic relationship to create a sense of safety and trust. From there, we’ll work together to develop practical strategies that help you better understand and manage your challenges.
Do you find yourself caught in thought spirals that feel overwhelming and hard to stop? Are you looking for more from therapy than just being asked, “How does that make you feel?” Working with me can offer meaningful tools for change. My approach is warm, curious, collaborative, and empowering. To start, I prioritize building a strong therapeutic relationship to create a sense of safety and trust. From there, we’ll work together to develop practical strategies that help you better understand and manage your challenges.
Were you the weird kid? Too quiet, awkward, fidgety, spaced out, cringey, eccentric? I'm your gal. I can spot a mean girl (or person) a mile away, and get the pain of forced existence with those who are cruel. Maybe you were bullied, didn't have friends, or felt alone. Maybe you're obsessed with pigeons (or something else). Maybe you don't want what everyone around you seems to want. Being isolated doesn't help things much, even if you're successful otherwise. Let's get you comfortable in your skin and out in the world, whatever that looks like for you. I'm excited to meet you, and even more excited for YOU to meet you :)
Were you the weird kid? Too quiet, awkward, fidgety, spaced out, cringey, eccentric? I'm your gal. I can spot a mean girl (or person) a mile away, and get the pain of forced existence with those who are cruel. Maybe you were bullied, didn't have friends, or felt alone. Maybe you're obsessed with pigeons (or something else). Maybe you don't want what everyone around you seems to want. Being isolated doesn't help things much, even if you're successful otherwise. Let's get you comfortable in your skin and out in the world, whatever that looks like for you. I'm excited to meet you, and even more excited for YOU to meet you :)
I’m passionate about providing the direction when my clients have a destination! When you know what your wellbeing looks like I will help you get there with self exploration and visible action!
I love working with clients who are making life transitions and building resilience.
I’m passionate about providing the direction when my clients have a destination! When you know what your wellbeing looks like I will help you get there with self exploration and visible action!
I love working with clients who are making life transitions and building resilience.
See more therapy options for Sausalito
Nearby Secular and Non-Religious Therapists Searches for Sausalito
- Albany
- Corte Madera
- El Cerrito
- Emeryville
- Kentfield
- Larkspur
- Mill Valley
- Richmond
- San Anselmo
- San Francisco
- San Rafael
- Tiburon
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.