Mindfulness-Based (MBCT) Therapists in Sausalito, CA
Elizabeth Alcaraz
Marriage & Family Therapist, LMFT
Verified Verified
Sausalito, CA 94965 (Online Only)
I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties.
I am a Licensed Marriage and Family Therapist with extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.
I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties.
I am a Licensed Marriage and Family Therapist with extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
I work relationally with an attachment focus and incorporate mindfulness, behavioral and experiential approaches as well as EMDR for trauma resolution.
There are times when we can feel overwhelmed in our life and our usual coping skills are not enough. We may be struggling in our relationships, work, with addictive behaviors or just a general sense of unhappiness or anxiety. Individual or couples therapy can help. I have a warm, collaborative and interactive approach to help you uncover the roots of the issue and help you heal and change the patterns that are blocking you from feeling a sense of connection and joy in your life, work and relationships.
I work relationally with an attachment focus and incorporate mindfulness, behavioral and experiential approaches as well as EMDR for trauma resolution.
There are times when we can feel overwhelmed in our life and our usual coping skills are not enough. We may be struggling in our relationships, work, with addictive behaviors or just a general sense of unhappiness or anxiety. Individual or couples therapy can help. I have a warm, collaborative and interactive approach to help you uncover the roots of the issue and help you heal and change the patterns that are blocking you from feeling a sense of connection and joy in your life, work and relationships.
I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness.
I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness.
I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
I try to tailor my work to each client’s needs and can apply guided imagery as well as mindfulness based body meditations.
Welcome! In my practice, I hope to empower you to take charge of your path and find clear steps towards meeting your goals. Throughout my work I have enjoyed supporting my clients in building a stronger and more confident sense of self by better coping with past hurdles, developing insight towards underlying core beliefs and rebuilding healthier relationships with loved ones. I have had experience in direct client care and management roles at the San Mateo Hospital and their outpatient programs treating anxiety, depression, Autism, ADHD, life transitions, co-dependence as well as possible history of trauma or abuse.
I try to tailor my work to each client’s needs and can apply guided imagery as well as mindfulness based body meditations.
Welcome! In my practice, I hope to empower you to take charge of your path and find clear steps towards meeting your goals. Throughout my work I have enjoyed supporting my clients in building a stronger and more confident sense of self by better coping with past hurdles, developing insight towards underlying core beliefs and rebuilding healthier relationships with loved ones. I have had experience in direct client care and management roles at the San Mateo Hospital and their outpatient programs treating anxiety, depression, Autism, ADHD, life transitions, co-dependence as well as possible history of trauma or abuse.
I'm a BIPOC therapist who understands cultural humility. I recognize that you may be navigating a crisis & seeking support. You may be starting to doubt yourself & feel your inner light dimming. My name means "Light" so let's illuminate our path and light our darkest hour. I believe that therapy is a journey which requires a safe container. I draw from personal experiences to offer therapy rooted in holistic principles. Our conversations will integrate mindfulness, spirituality, psychoanalysis, gestalt & CBT. I believe we are all destined to radiate our light in this world so let's turn your 'mess' into 'your message'.
I'm a BIPOC therapist who understands cultural humility. I recognize that you may be navigating a crisis & seeking support. You may be starting to doubt yourself & feel your inner light dimming. My name means "Light" so let's illuminate our path and light our darkest hour. I believe that therapy is a journey which requires a safe container. I draw from personal experiences to offer therapy rooted in holistic principles. Our conversations will integrate mindfulness, spirituality, psychoanalysis, gestalt & CBT. I believe we are all destined to radiate our light in this world so let's turn your 'mess' into 'your message'.
I have trained in Mindfulness Based Cognitive Therapy.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
I have trained in Mindfulness Based Cognitive Therapy.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
I practice mindfulness and mediation as well as grounding techniques.
I am a Licensed Marriage and Family Therapist practicing in California. I have been working in the Bay Area for 10 years now as a psychotherapist. I have experience working with adolescents, couples and children. I believe that therapy is a collaborative relationship that can transform a persons perspective. I utilize many different therapeutic approaches such as DBT and emotion focused therapy.
I practice mindfulness and mediation as well as grounding techniques.
I am a Licensed Marriage and Family Therapist practicing in California. I have been working in the Bay Area for 10 years now as a psychotherapist. I have experience working with adolescents, couples and children. I believe that therapy is a collaborative relationship that can transform a persons perspective. I utilize many different therapeutic approaches such as DBT and emotion focused therapy.
Mindfulness techniques focusing on self compassion and loving kindness, and Somatic techniques, help relax your nervous system and encourage awareness.
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
Mindfulness techniques focusing on self compassion and loving kindness, and Somatic techniques, help relax your nervous system and encourage awareness.
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
Tammie D. Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sausalito, CA 94965
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.
Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.
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Megan Brubaker
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sausalito, CA 94965 (Online Only)
My approach is eclectic and I draw on psychodynamic, humanistic, mindfulness, and existential theories to identify and process specific issues.
Life is tough and seeking help at any point helps you become the hero of your story. I've worked with clients dealing with everyday stress, milestones, traumas, and losses. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves and their growth and often find they can improve their lives in ways that surpass expectations.
My approach is eclectic and I draw on psychodynamic, humanistic, mindfulness, and existential theories to identify and process specific issues.
Life is tough and seeking help at any point helps you become the hero of your story. I've worked with clients dealing with everyday stress, milestones, traumas, and losses. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves and their growth and often find they can improve their lives in ways that surpass expectations.
Monique Haan
Marriage & Family Therapist, MA, LMFT, RYT-500
Verified Verified
5 Endorsed
Sausalito, CA 94965
I see therapy as an opportunity for self discovery, healing and a safe space to work our growing edges. My approach is holistic, mindfulness based and rooted in psycho-spiritual inquiry. I support my clients in discovering freedom from subconcious limiting beliefs and relational patterns to manifest the life they truly desire. Through a somatic (body-centered) approach, I support my clients in living a more empowered and embodied state of being.
I see therapy as an opportunity for self discovery, healing and a safe space to work our growing edges. My approach is holistic, mindfulness based and rooted in psycho-spiritual inquiry. I support my clients in discovering freedom from subconcious limiting beliefs and relational patterns to manifest the life they truly desire. Through a somatic (body-centered) approach, I support my clients in living a more empowered and embodied state of being.
Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Sausalito, CA 94965 (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Karen Gordon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Sausalito, CA 94965 (Online Only)
I love working with women on issues including relationships, worthiness, boundaries, anxiety + depression, mindfulness, trauma + grief, + transforming unhealthy narratives.
I am a Certified EFT Couples Therapist. My passion is helping couples + individuals understand the cycle of conflict that’s keeping them stuck in disconnection, frustration, + unhappiness + teach new ways to interact with each other - ways that lead to connection, emotional safety, belonging, trust, + love. Whether you’re single or partnered, seeking love or struggling in a relationship, I can help. I'm not a sit-back-and-say-nothing therapist. I want to see you get the results you want, + I will help you do that in an active, loving + direct way, so you can have a different kind of conversation than you’ve been able to have before.
I love working with women on issues including relationships, worthiness, boundaries, anxiety + depression, mindfulness, trauma + grief, + transforming unhealthy narratives.
I am a Certified EFT Couples Therapist. My passion is helping couples + individuals understand the cycle of conflict that’s keeping them stuck in disconnection, frustration, + unhappiness + teach new ways to interact with each other - ways that lead to connection, emotional safety, belonging, trust, + love. Whether you’re single or partnered, seeking love or struggling in a relationship, I can help. I'm not a sit-back-and-say-nothing therapist. I want to see you get the results you want, + I will help you do that in an active, loving + direct way, so you can have a different kind of conversation than you’ve been able to have before.
Kids working with me learn to be aware of their own emotions, to notice and unstick from unhelpful thoughts and to employ adaptive behavioral strategies, mindfulness, and other self-soothing skills to help themselves remain grounded in difficult situations rather than getting swept away by worry or big emotions.
Child Anxiety, Phobias, Obsessive Compulsive Disorder can show up in big ways and leave families spiraling. Being a parent of two myself I get that we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), I help kids and parents develop a toolbox of evidenced based strategies to face their fears and courageously take back their lives from anxiety and OCD.
Kids working with me learn to be aware of their own emotions, to notice and unstick from unhelpful thoughts and to employ adaptive behavioral strategies, mindfulness, and other self-soothing skills to help themselves remain grounded in difficult situations rather than getting swept away by worry or big emotions.
Child Anxiety, Phobias, Obsessive Compulsive Disorder can show up in big ways and leave families spiraling. Being a parent of two myself I get that we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), I help kids and parents develop a toolbox of evidenced based strategies to face their fears and courageously take back their lives from anxiety and OCD.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Laura D. Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Sausalito, CA 94965 (Online Only)
I am a people person. I am passionate about my work because I love what I do. I am a good listener. My style is laid back and I provide an emotionally safe environment, without judgment, for all my clients. Personally I have been married for 20 years and am familiar with blended family dynamics with bio and step-children. I am a cancer survivor and currently care for my elderly parent.
I am a people person. I am passionate about my work because I love what I do. I am a good listener. My style is laid back and I provide an emotionally safe environment, without judgment, for all my clients. Personally I have been married for 20 years and am familiar with blended family dynamics with bio and step-children. I am a cancer survivor and currently care for my elderly parent.
Welcome to my practice. I believe that at our core, each of us is healthy, whole, and deeply worthy of love and fulfillment. However, life's challenges and our natural coping mechanisms can sometimes create barriers that keep us from fully accessing and living from this best version of ourselves.
Welcome to my practice. I believe that at our core, each of us is healthy, whole, and deeply worthy of love and fulfillment. However, life's challenges and our natural coping mechanisms can sometimes create barriers that keep us from fully accessing and living from this best version of ourselves.
Darshan Brach
Marriage & Family Therapist, LMFT, MA, JD
Verified Verified
Sausalito, CA 94965 (Online Only)
Are you outwardly successful but don't feel it on the inside? Are you afraid to take risks or feel that you are not living as fully as you want?
Are you outwardly successful but don't feel it on the inside? Are you afraid to take risks or feel that you are not living as fully as you want?
See more therapy options for Sausalito
Nearby Mindfulness-Based (MBCT) Therapists Searches for Sausalito
- Belvedere Tiburon
- Corte Madera
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Mill Valley
- Ross
- San Anselmo
- San Francisco
- San Rafael
- Tiburon
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.