Sports Performance Therapists in Santee, CA
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Santee, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in Santee, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello, my name is Cori Harral, and I am a Licensed Professional Clinical Counselor (LPCC) in San Diego, CA working with clients throughout the state of California. I work with clients to focus on building emotional resilience and personal growth to help improve their wellbeing. I have worked with a variety of clients and work to adjust to the needs of each client. I frequently focus on emotional regulation therapy to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness with mindfulness.
Hello, my name is Cori Harral, and I am a Licensed Professional Clinical Counselor (LPCC) in San Diego, CA working with clients throughout the state of California. I work with clients to focus on building emotional resilience and personal growth to help improve their wellbeing. I have worked with a variety of clients and work to adjust to the needs of each client. I frequently focus on emotional regulation therapy to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness with mindfulness.
Hey there, I’m Stacie! I consider it a huge privilege and honor to get to do therapy work with folks, and I approach sessions with compassion, curiosity, and deep respect for my clients. I understand the vulnerability it takes to show up, even when the work is hard. I want to provide a space to allow for healing and exploration to happen naturally, and at your own pace. Therapy works best when you feel seen, heard, and understood, and my intention is to create that connection with my clients from the beginning!
Hey there, I’m Stacie! I consider it a huge privilege and honor to get to do therapy work with folks, and I approach sessions with compassion, curiosity, and deep respect for my clients. I understand the vulnerability it takes to show up, even when the work is hard. I want to provide a space to allow for healing and exploration to happen naturally, and at your own pace. Therapy works best when you feel seen, heard, and understood, and my intention is to create that connection with my clients from the beginning!
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
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I am here to help you achieve greater wellbeing and fulfillment in life and sport. It is normal to develop anxiety, depression, and trauma in response to the pressure to perform in our modern world, and some turn to substances and other unhelpful coping behaviors to help. Many youth and adults who are athletes and in the general population do not always have the support needed to thrive. That’s where I come in.
I am here to help you achieve greater wellbeing and fulfillment in life and sport. It is normal to develop anxiety, depression, and trauma in response to the pressure to perform in our modern world, and some turn to substances and other unhelpful coping behaviors to help. Many youth and adults who are athletes and in the general population do not always have the support needed to thrive. That’s where I come in.
I have over 12 years of experience helping adults and teens heal anxiety, trauma and improve sports performance.
You feel the pressure to be perfect all the time…with your sport, relationships, career or self. I get that as a former collegiate athlete! Maybe you’re anxiety is causing you stress about daily decisions. Maybe trauma is tearing you apart every time you mess up. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to show up to your sport, career or relationship without panicking. You’re ready to find joy in the day-to-day again. Most of all, you’re ready to heal your relationship with your body and yourself.
I have over 12 years of experience helping adults and teens heal anxiety, trauma and improve sports performance.
You feel the pressure to be perfect all the time…with your sport, relationships, career or self. I get that as a former collegiate athlete! Maybe you’re anxiety is causing you stress about daily decisions. Maybe trauma is tearing you apart every time you mess up. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to show up to your sport, career or relationship without panicking. You’re ready to find joy in the day-to-day again. Most of all, you’re ready to heal your relationship with your body and yourself.
I am a licensed clinical psychologist and owner of a private practice called United Performance Consulting (UPC) Sports Psychology.
Dr. Hassell completed his Doctorate degree in Clinical Psychology from Alliant International University and Master's degree in Psychology from Pepperdine University. He has focused the past 15 years of his career helping individuals and teams develop the skills necessary to optimize performance when the stakes are highest.
I am a licensed clinical psychologist and owner of a private practice called United Performance Consulting (UPC) Sports Psychology.
Dr. Hassell completed his Doctorate degree in Clinical Psychology from Alliant International University and Master's degree in Psychology from Pepperdine University. He has focused the past 15 years of his career helping individuals and teams develop the skills necessary to optimize performance when the stakes are highest.
My experience in medicine, sports, and the military has shaped me into a well-rounded psychologist who approaches every person with cultural curiosity, openness, and compassion.
My specialties include athletic and performance enhancement, depression, anxiety, disordered eating, weight loss, infertility, trauma and PTSD. I have a strong background working with individuals experiencing a variety of health challenges, such as chronic pain, cardiac rehabilitation, organ transplantation, migraine/headache and autoimmune conditions.
My experience in medicine, sports, and the military has shaped me into a well-rounded psychologist who approaches every person with cultural curiosity, openness, and compassion.
My specialties include athletic and performance enhancement, depression, anxiety, disordered eating, weight loss, infertility, trauma and PTSD. I have a strong background working with individuals experiencing a variety of health challenges, such as chronic pain, cardiac rehabilitation, organ transplantation, migraine/headache and autoimmune conditions.
As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post- sports transition.
Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults.
As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post- sports transition.
Working with athletes is very individualized and in my practice, I tailor to the nuances of athletes using strengths-based and cognitive therapy to promote emotional stability, acceptance, self-confidence, and perseverance with specific focus on teens and young adults.
Sports Psychology is also an area of specialty focusing on achieving peak performance, building confidence and addressing sport injury recovery.
I am a Licensed Clinical Psychologist, Board Certified Behavior Analyst and licensed via PSYPACT allowing practice in 42 states. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
Sports Psychology is also an area of specialty focusing on achieving peak performance, building confidence and addressing sport injury recovery.
I am a Licensed Clinical Psychologist, Board Certified Behavior Analyst and licensed via PSYPACT allowing practice in 42 states. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
For anxiety, sports psychology and/or relationship issues, we would normally work together for 8-12 sessions.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. As a licensed clinical psychologist for over 25 years, I specialize in individual therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
For anxiety, sports psychology and/or relationship issues, we would normally work together for 8-12 sessions.
Feeling overwhelmed because of life's increasing demands? Feeling like you have exhausted your resources and have run out of options to change your situation? I strongly believe that when we experience a supportive and encouraging environment coupled with practical, solution-focused guidance, we can discover new possibilities and find the strength to make change. As a licensed clinical psychologist for over 25 years, I specialize in individual therapy for adolescents and adults. As a solution-focused psychologist I help clients develop the necessary tools to attain the personal growth they are committed to accomplishing.
Life can feel overwhelming, but you don't have to face it alone. Together, we'll create a roadmap to help you overcome obstacles, rediscover your strengths, and build a life that feels more meaningful, connected, and fulfilling.
Life can feel overwhelming, but you don't have to face it alone. Together, we'll create a roadmap to help you overcome obstacles, rediscover your strengths, and build a life that feels more meaningful, connected, and fulfilling.
She has extensive experience in working with athletes (high school, collegiate, Olympic sports), folks experiencing a career or stage-of-life transition, trauma survivors, and teens and adults who are looking to learn more about themselves and how to better cope with life stressors.
Katie works to understand her clients' unique lived experiences and asks questions that allow them to examine their experiences in a new and insightful way. She provides a trauma-informed and non-judgmental space to explore what is most meaningful and important to them.
She has extensive experience in working with athletes (high school, collegiate, Olympic sports), folks experiencing a career or stage-of-life transition, trauma survivors, and teens and adults who are looking to learn more about themselves and how to better cope with life stressors.
Katie works to understand her clients' unique lived experiences and asks questions that allow them to examine their experiences in a new and insightful way. She provides a trauma-informed and non-judgmental space to explore what is most meaningful and important to them.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
My graduate degrees are in Athletic Counseling (M.S.) and Sports Psychology (Doctorate). Athletic Counseling targets issues that aren't necessarily sports-related but can detrimentally affect performance. A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I also work with parents on coaching.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
My graduate degrees are in Athletic Counseling (M.S.) and Sports Psychology (Doctorate). Athletic Counseling targets issues that aren't necessarily sports-related but can detrimentally affect performance. A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I also work with parents on coaching.
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression-Which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, compassion, development of self-awareness and commitment!
Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression-Which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security. Together, you and I will unlock your “best self” through consistent non-judgmental exploration, compassion, development of self-awareness and commitment!
Great to meet you! I'm Katherine Tromello, M.S., LMFT, ADHD-CCSP, is a licensed therapist with over 10 years of experience in the field supporting high achievers navigating anxiety, ADHD, trauma, perfectionism, and life transitions. With advanced training in Attachment theory, Cognitive Behavioral Therapy (CBT), Brainspotting, ACT (Acceptance and Commitment Therapy) and ADHD informed care, I offer an integrative compassionate focused on emotional regulation, self-awareness and connection, resilience, and sustainable well being.
Great to meet you! I'm Katherine Tromello, M.S., LMFT, ADHD-CCSP, is a licensed therapist with over 10 years of experience in the field supporting high achievers navigating anxiety, ADHD, trauma, perfectionism, and life transitions. With advanced training in Attachment theory, Cognitive Behavioral Therapy (CBT), Brainspotting, ACT (Acceptance and Commitment Therapy) and ADHD informed care, I offer an integrative compassionate focused on emotional regulation, self-awareness and connection, resilience, and sustainable well being.
I work with children, teens, individual adults, and couples or relationships, helping navigate challenges such as anxiety (including social, performance ( sports), and test anxiety), panic attacks, ADHD, depression, trauma and PTSD, relationship and family dynamics, academic stress, life transitions, self-esteem and body image concerns, grief, domestic violence, cultural issues, and LGBTQ support.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
I work with children, teens, individual adults, and couples or relationships, helping navigate challenges such as anxiety (including social, performance ( sports), and test anxiety), panic attacks, ADHD, depression, trauma and PTSD, relationship and family dynamics, academic stress, life transitions, self-esteem and body image concerns, grief, domestic violence, cultural issues, and LGBTQ support.
Starting therapy can feel like a big step, especially when life feels overwhelming, confusing, or lonely. You might be feeling stuck, disconnected, or unsure how to navigate your emotions and relationships. I offer a warm, supportive, and judgment-free space where you can show up as your full self and start to better understand what’s happening inside you and around you. Whether you’re a teenager, college student, athlete, adult, part of a couple/relationship, or parent/caregiver, my goal is to help you feel more grounded, empowered, and in control of your emotions and your life.
Anticipating the first step toward counseling can feel challenging for many people, but the fact that you’re here shows your willingness to make a change. Maybe you’re wondering if your situation is too complicated—or not “big enough”—to seek support? Whatever brought you here, I’m here to listen and support you. Support and clarify your goals and bring them into fruition. Sharing your story can create space for new perspectives and reveal the solutions you’ve been searching for. Together, we can work toward building the confidence, clarity, and tools you need to feel better and move forward.
Anticipating the first step toward counseling can feel challenging for many people, but the fact that you’re here shows your willingness to make a change. Maybe you’re wondering if your situation is too complicated—or not “big enough”—to seek support? Whatever brought you here, I’m here to listen and support you. Support and clarify your goals and bring them into fruition. Sharing your story can create space for new perspectives and reveal the solutions you’ve been searching for. Together, we can work toward building the confidence, clarity, and tools you need to feel better and move forward.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
Life can feel overwhelming at times, especially when you are navigating major transitions, relationship changes, identity shifts, parenthood, emotional burnout, trauma, or the pressure of trying to hold everything together. I believe counseling should support the whole person, not just isolated symptoms or problems. Many of the clients I work with are looking for a space where they can feel emotionally safe, understood, and supported through the different seasons of life.
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with.
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with.
See more therapy options for Santee
Nearby Sports Performance Therapists Searches for Santee
- Cardiff By The Sea
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- Del Mar
- El Cajon
- Escondido
- La Jolla
- La Mesa
- Poway
- Rancho Santa Fe
- San Diego
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Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.