Marriage & Family Therapist, MA, LMFT, LPCC
I blend approaches of trauma-informed,
, mindfulness, parts work, CBT, psychodynamic, attachment theory.
It is within your reach to live a life that is more grounded, calm, and satisfying - where you're not overwhelmed by emotions and sensations - no matter how you are feeling right now or what happened before. You feel on guard, emotionally and physically flooded, disempowered, alone, or hijacked by triggers. Maybe you feel like you cannot trust yourself or others, and your self-confidence is suffering. Whether you're here because of a traumatic event or you have experienced multiple hardships in life, it is possible to get through this, reclaim your strength and control, and help your body learn to regulate in the present moment.