Life Coaching Therapists in Santa Rosa, CA

Are you looking for more authenticity in your life ? Trying to be more mindful when red flags of comparison or anxiety begin to move in? Or do you feel you are not in a great place in terms of your head or heart but know that you do not want to continue down that rabbit hole? Then, the only point of my counseling is to ask, "how can I help you?"

Life rarely happens the way we would prefer. For any of us, there's bound to come a time when we need help making sense of things; and getting back up on our feet. Balance Counseling was created to provide a opportunity for you to talk about your life with a highly trained, compassionate, and experienced personal counselor.

Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life . My main areas of focus are Trauma release, and Peak Performance Coaching , specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.

Hello, many people think about starting therapy when they are at one of life 's crossroads or when they are in crisis. Whether this is happening in your personal life or in one of your relationships, therapy offers a safe and constructive place to address the concerns and issues you've been struggling with. Feeling stuck is very painful and even small changes can create positive differences in your life and help you start moving in a better, more hopeful direction. My treatment style is eclectic, warm, and verbal. I am supportive and like to focus on practical solutions.

The poet, Mary Oliver, asks: "Tell me, what is it that you plan to do with your one wild and precious life ?" I am so honored to walk with my clients in a skill-based approach as we explore these kinds of questions and access that deeper wisdom available to us all. The human psyche is such a magnificent entity--your search for an ultimately satisfying life deserves to be witnessed and supported as you move through it! I believe that as you recognize patterns which may be limiting your life and release them, you will find the source of true empowerment as well as our interconnectedness with it.

I believe that our birthright is joy. To really experience the truth of these words means that we need to reclaim our own authenticity and vibrancy, in an age when many of us have fallen deeply out of love with ourselves. We are faced with an extraordinary choice; either we suffer or we grow. To face our own challenges requires a radical honesty and the ability to perceive ourselves as catalysts for change. By learning to trust our innate potential, we can access a vitality that is truly life -saving.

You are unique person of great value and worth. However life 's difficult challenges can make you feel the opposite: anxious, depressed, a bit lost and alone. To find more happiness and fulfillment, be it loving yourself more, working through relationship issues or discovering the work that speaks to your soul is the human journey. And challenge! I guide you to work through your struggles, hurts and upsets. Your strengths and gifts I shall identify. Within the wings of care, heart centered mindfulness, simple tools that really work and luminous curiosity you can feel calmer and live a life you long for. One step at a time.

Are you interested in truly changing what is not working in your life ? In therapy, we address what is wrong, what is hurting in your life as well as celebrate what IS working in your life . My passion is helping people navigate their life problems and life changes. I specialize in working with young adults, folks with chronic health issues, mothers, and elders. Through a combination of talk and art therapy, we address your problems and help you have real change.

When we meet you will enjoy a private and safe environment to discuss and explore the hopes and challenges you are facing. I care about your wishes, needs and/or goals in the therapy. I work with adults, couples and families. Thirty five years as a psychotherapist has taught me to emphasize your strengths. I will support you with a reassuring and respectful way in identifying your needs. I work with most issues, but specialize in the areas of: life transitions, couples communication and relationship issues, conflict resolution, harm reduction, overeating and shifting areas of unhappiness towards a more alive and vital life .

Are you a woman feeling overwhelmed, sad, anxious…possibly even derailed? Like something just isn’t right? Perhaps these issues are arising now to be healed. These feelings may mean that you are ready to discover a path to greater alignment with your purpose, your gifts, your desires! You may need expert help to embark on those journeys, even if you don’t know what they are yet! Your own highest expression in love, life , and leadership invite you to gently relax and listen to your deeper truth. I welcome you with great understanding, calm curiosity, and heart-to-heart connection, as we illuminate your path of self-actualization.

Sometimes it's time to make a change and deepen our understanding of ourselves and others. Therapy can be quite helpful in this process through providing a safe, non-judgmental relationship from which to grow. I've been in private practice for over 20 years and I work with adults, couples, adolescents, and children from 5 years old and up. I would like you to know that you are not alone in this journey of growth and healing. I would like to come along side you as you improve and deepen your relationship with yourself and with others.

While we are still struggling with covid, we are beginning to get back to normal. You are likely thinking about psychotherapy for yourself. You may be feeling overwhelmed, anxious, or depressed. And your relationships, health or even finances may have been affected. Whether your problems are new, or are deeply rooted, even perhaps in trauma, therapy can help. In therapy you can build on your own wisdom to heal a difficult past and deep wounds. Difficult life experiences can hlep us develop greater insight and strength. I am here to help you create your own goals and work towards a better life .

Hello. My practice is currently full. You are invited to contact me if you wish to be placed on my waiting list. I invite you to take a look at my website to get more information about the work that I offer. Life is hard at times. You do not need to navigate it alone! I offer a straight forward, research based approach to dealing with life and relationship struggles. Sometimes we just need a little extra support. Reaching out takes courage! Good for you. :)

Welcome. My practice is open to most life stages and circumstances. I focus on Family Systems Therapy when working with individuals, couples and families. I am an intuitive therapist and work from an eclectic mix of theoretical styles. My work with adolescents is vast, and although it is a specialty it is not limiting. Families, couples, and individuals are equally served. When appropriate my collaboration with you may include your health team, your family, your child’s school etc.

Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.

Are you ready to make a difference in your life ? It is my hope that we will work together to unlock your inner potential. Many of us have dreams we leave on the back burner, as we pursue a conventional life . At times, we lose hope in the dream and it feels like the world is caving in around us. Externally we appear stable; hidden internally we may gain characteristics of anxiety and depression. My goal is to help you gain clarity in what you wish to achieve in this lifetime and to help you find the reason behind this uneasiness. Together, we can formulate a "roadmap" to navigate the unsteady, ever-changing, road of life .

Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.