I specialize in working with: issues of body image in men and
, anxiety, shame, depression, survivors of verbal, physical, and sexual abuse, chronic pain, PTSD, and the physical and psychological impact of motor vehicle accidents, injuries, surgeries, and concussions.
I want your body to feel like a home. When we experience overwhelm, trauma, and loss, our experience in our bodies and minds can feel unpredictable, scary, or foreign. I offer therapy that aims to collaborate with you to restore an inner sense of safety, peace and agency. I believe therapy is about creating enough safety to stretch beyond what is familiar into a place of thriving. I will assist you to identify and change any trauma-related patterns and beliefs that constrict your ability to live fully, and help you to develop your capacity for self-compassion and acceptance.