Couples Counseling Therapists in Santa Rosa, CA

Therapy is about a relationship . It's about your relationship to yourself and finding ways to move out of stuck places. I want to get to know you and help you know yourself better. I'd like to help you find some tools to help yourself. Non-judgment, awareness, acceptance and willingness are characteristics I'd like to help you develop. I have experience working with anxiety, depression, divorce, work stress, trauma and codependency. Creating a safe space for you to look at your issues is my goal.

Whatever is troubling you, anxiety or depression, a personal crisis or loss, difficulties with a partner or concern about a child's behavior - relief is possible. I work with individuals, children, teens, adults, couples and families, and treat a wide range of the human experience, including anxiety, depression, grief, PTSD, panic attacks, borderline personality disorder, bi-polar conditions and anger management. My approach is character analytic which offers an opportunity for clients to experience a wider range of feelings, resulting in more energy and an ability to move through life's difficulties and experience life's pleasures.

I’m passionate about working with adults to support wellness and healing. My goal is to be effective and authentic as I offer space to reflect on your past and present, as well as explore the different parts of yourself in order to grow toward the future that you want. I believe that every person has the capacity for healing and growth and its my job to be your %100 partner in your process. I often offer an internal focus in the therapeutic process as I have seen it can provide a very impactful experience for clients.

I work with older adolescents and adults who are facing difficulties in their life; are in a transition; and/or are having relationship problems. An overarching goal in my work with clients is to help them strengthen their coping skills and create a more meaningful life.

Relationship is regulation dependent. Do you suffer from chronic dysregulation? Do you need support with healthy, connected relationship ? I can help you find the peace that you long for. I can assist you in giving and receiving the love that gets pushed away, due to dysregulation and pain. I am adopted. I am an adoptive parent, as well as a step parent. I both live and work with intensive treatment special needs children and families. Childhood developmental complex trauma hits hard; relationships need regulated individuals to be safe and enjoyable. Learning to calm down, be mindful, and enjoy life takes practice and skill.

No matter how challenging life may be, I believe it is possible to move forward, to heal from a painful past, to navigate transitions, and to find healing and healthy relationships. I am here to support you in this process in a warm, empathic and collaborative way. I draw on my background in counseling psychology, meditation and somatics as I work with clients from all walks of life.

Are you getting the love and respect that you deserve? Are you suffering from low self esteem which is reflected in your inability to have a nurturing, loving relationship ? Do you wish you could stop repeating the same patterns in spite of all the work you have done on yourself? Do you wish you were stronger and more resilient? Would you like to develop the capacity to experience more joy and wellbeing?

We all need help sometimes - and I believe it's a sign of strength to reach out for support when you need it. If you are feeling anxious or angry, have difficulty navigating relationships, are feeling unhappy in work, or want help integrating a transformational experience, and appreciate a therapist who is authentic and collaborative, then you've come to the right place. With me you'll learn practical strategies to manage your emotions, change your patterns and increase your overall functioning, leaving you feeling empowered.

Have you ever felt that thriving in life is a monumental task? You’re not alone. The central goal of psychotherapy is to alleviate symptoms, and I want not only to address them, but also to help you transcend them, so that you can truly thrive in your relationships with others and (more importantly) with yourself. Whether you and your partner are struggling, or you’re struggling on your own, here is my commitment to you: you know longer have to suffer alone. I am here for you. I want to help you discover what you want and how to work toward it. I will support your return to joy, resiliency and wisdom to handle life’s challenges

I provide quality mental health care for diverse populations. As a mental health therapist, I assist many by providing bilingual and bicultural therapy, consultation, coaching, workshops, presentations and more. I have over 20 years of experience working with children, youth and families in Sonoma County and beyond. I work with a variety of issues including anxiety, depression, relationship problems, life transitions, work/career changes, intergenerational trauma, the acculturation process and dealing with everyday stressors. I work with adults, children, and families, and have experience with diverse populations including BIPOC.

Are you ready to change your life and not sure how to start? Would you like to learn how to break patterns that leave you feeling anxious, angry, or depressed? I welcome the opportunity to guide you through an understanding of triggers and patterns that keep you from fully connecting with yourself and others. I encourage individuals to tap into their inherent wisdom instead of their self-critic to find the compassion and strength to make changes. I use a variety of therapeutic approaches to help people heal, gain greater self-awareness, and learn practical tools for improving their lives.

I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.

Are you are feeling overwhelmed or stuck? Is your life not working as well as you would like? Are you feeling stressed or experiencing negative relationship patterns? I can help. Sometimes clients know exactly what they need, and sometimes it isn't clear. Together we will identify your goals and priorities and then I can help create a clear path to healing. My desire is to provide a place where clients can share freely and be true to themselves.