Cognitive Behavioral (CBT) Therapists in Santa Rosa, CA
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Suzanne M Yeomans
Clinical Social Work/Therapist, LCSW
Verified
I draw from attachment theory; polyvagal theory; EMDR; Internal Family Systems (parts work);
Cognitive
Behavioral Theory; Solutions Focus and Mindfulness to support growth towards balance and healing.
Trauma is not what happens to you. Trauma is what happens inside you (as a result of what happens to you). -Dr. Gabor Mate.
Jeanne Ann Ruth
Clinical Social Work/Therapist, LCSW
Verified
I have received additional training and experience in the areas of:
CBT
, EMDR, DBT, and all areas of addiction and codependency.
Welcome ...Please know that you do not have to be alone. My therapy style provides a thoughtful, sensitive and safe space where you will feel heard and understood. I have years of experience and training in helping individuals to access their ability to heal from the impact of personal and societal trauma be it stigma, PTSD, childhood abuse, addictions, codependency, anxiety, depression or self-esteem. I believe that all individuals have the ability and desire to heal and improve their lives...it is a natural part of gaining wisdom, stability and self-fulfillment. I work both face to face in my office and provide teletherapy.
Maryellen Curran
Psychologist, PhD
Verified
I can help you build self-compassion through mindfulness and
cognitive
-behavioral skills and practices, so you can recognize your own thinking and emotional patterns.
Are you curious about your own moods and patterns? Have you always wanted to understand yourself better? Do you feel that you could feel so much happier if you had new or better coping skills? My approach to psychotherapy is to use my years of experience working with people who are open, eager to learn and who are craving a life that is more fulfilling with less worry, self-disparagement and suffering. I have a practical, down to earth style that will let you feel safe and open to growth and change.
Dr. Loi C. Medvin
Psychologist, PsyD
Verified
I provide a safe, compassionate therapy space and utilize an integrated approach, grounded in my over 17 years of clinical practice with a focus on brain (postdoc in neuropsychology), body (somatic practices) including Brainspotting, energy psychology (EFT and Matrix Reimprinting) and
cognitive
(
CBT
) practices.
We all need help sometimes - this world can be overwhelming and I believe it's a sign of strength to reach out for support when you need it. If you are feeling anxious or angry, have difficulty navigating relationships, are feeling unhappy in work, or want help integrating a transformational experience, and appreciate a therapist who is authentic, then you've come to the right place. With me you'll learn practical strategies to manage your emotions, change your patterns and increase your overall functioning, leaving you feeling empowered.
Maggie Caffery
Marriage & Family Therapist, MA, LMFT
Verified
I offer dream work, sand play, mindfulness-based
CBT
, Trauma Informed Treatment, an attachment based point of view, EMDR, creative imagination combined with intent, as well as somatic experiencing.
When I work with the pain of depression, anxiety, fear, isolation or trauma, often my clients' inclinations are to resist it, to stuff it, to pretend it's not happening or to judge themselves for these seemingly intrusive feelings. What if these emotions are surfacing because your mind and body wisdom are giving you the signal, through these experiences that your attentiveness and compassion are being requested? I believe that emotions arise to move through and to assist us in growth and well-being. They contain important messages of wholeness. It is a privilege to witness your unique expression as an individual.
Jennifer Berghof
Marriage & Family Therapist, MA, LMFT
Verified
Research shows it is possible to change our thinking patterns and relieve distressing symptoms using tools from
cognitive
behavioral therapy (
CBT
), mindfulness and EMDR, which is a specialized approach for trauma.
Everyone has the potential to change, learn and heal. As an attachment focused therapist, I create a safe space for clients to explore themselves and their challenges and find a different way. Our attitudes and beliefs impact our mood and lives. That's good news! It means we can learn to do things differently and become more resilient.
Lori Pandolfo
Psychologist, PsyD
Verified
I have a particular focus in
cognitive
-behavior therapy and also integrate other forms of treatment, including trauma-informed care and attachment.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, older adults, sleep issues, teen girls, cancer patients, fertility/pregnancy, significant illness, and bereavement. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
Hilary D Kennedy
Marriage & Family Therapist, MA, LMFT, APCC, PPSC
Verified
Applying your strengths to support growing edges, I hope to reaffirm your connection with your intuition, assist you in embracing self-acceptance, offer varying perspectives to gain awareness, and foster
cognitive
flexibility.
Transitions, whether positive or challenging can get overwhelming sometimes. We all go through different phases of life that may cause grief and stress. If you are feeling worried, on edge, experiencing sadness, or encountering roadblocks in relationships, you do not have to go through it on your own. Therapy is a supportive, objective resource and a safe space to process these emotions, explore identity, challenge patterns of thinking, and gain tools and stability.
Jeanine Wong
Marriage & Family Therapist, LMFT
Verified
I utilize an eclectic combination of modalities-
Cognitive
Theories, Humanistic/Existential, Post Modern, etc.
Are you looking for more authenticity in your life? Trying to be more mindful when red flags of comparison or anxiety begin to move in? Or do you feel you are not in a great place in terms of your head or heart but know that you do not want to continue down that rabbit hole? Then, the only point of my counseling is to ask, "how can I help you?"
Jennifer Blum
Psychologist, PsyD
Verified
I utilize an eclectic approach, including a combination of
CBT
and mindfulness practice, and psychodynamic therapy.
I practice individual psychotherapy and am a certified hypnotherapist. l serve adults at all stages of life who are experiencing challenges around many issues, including but not limited to relationships, depression, PTSD, and anxiety. I also work with clients who are experiencing struggles with sobriety, difficulty coping with life events, mental illness, or who simply want change in their life.
Kersti M Lofgren
Marriage & Family Therapist, MFT
Verified
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including;
cognitive
behavioral therapy, family systems, and positive psychology.
Diego J. Hall
Marriage & Family Therapist, LMFT
Verified
My approach integrates Client-Centered,
Cognitive
Behavioral, Dialectical Behavioral, Humanistic, and Play Therapy.
Are you ready to make a difference in your life? It is my hope that we will work together to unlock your inner potential. Many of us have dreams we leave on the back burner, as we pursue a conventional life. At times, we lose hope in the dream and it feels like the world is caving in around us. Externally we appear stable; hidden internally we may gain characteristics of anxiety and depression. My goal is to help you gain clarity in what you wish to achieve in this lifetime and to help you find the reason behind this uneasiness. Together, we can formulate a "roadmap" to navigate the unsteady, ever-changing, road of life.
Alison Valdovinos, PsyD, ABPP
Psychologist
Verified
I am board-certified in
cognitive
and behavioral psychology, and my therapeutic approach includes empirically supported treatments.
I specialize in the treatment of anxiety disorders, mood disorders (depression), trauma (post-traumatic stress disorder), and eating disorders. I also specialize in health psychology, which involves psychological treatment for those dealing with medical conditions, such as cancer, obesity/weight loss, chronic illnesses and/or pain. Everyone faces challenges in life that can be overwhelming at times. My goal is to help you navigate these challenges to gain insight and develop resilience.
Heidi Diebel
Marriage & Family Therapist, MA, MFT
Verified
I integrate mindfulness principles with the more traditional approaches, such as
Cognitive
Behavioral Therapy (
CBT
), Narrative, Emotionally Focused and Psychodynamic Theories.
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
Lets Talk Counseling and Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified
Using techniques from different therapies including
CBT
, DBT, Attachment Theory and Narrative therapy with a psychodynamic, person-center approach I offer a way out of the struggle.
Quite often people are reluctant to admit to having problems. Life is difficult when your problems are long lasting and impair your ability to function adequately in the world ie at work, school or in the home. Life is difficult when you can't seem to maintain satisfying, safe relationships w/others. You may feel that there's something wrong with you or that you just aren't ever going to be able to have the kind of life you want. And it's not for lack of trying. Perhaps you just don't know what to do. All that you have tried to do seems to have failed and left you floundering, frustrated and feeling hopeless.
Amy Theodore
Marriage & Family Therapist, LMFT
Verified
I base this work on the principles of
Cognitive
Behavior therapy, attachment theory, Solution Focused therapy, DBT, Transpersonal therapy, mindfulness, art therapy and play.
I am a Licensed Marriage & Family Therapist currently serving clients through teletherapy. I work with children, teens, and adults. I am well experienced as a child therapist, and can provide parenting support. I treat issues such as anxiety, trauma, depression, life transitions, grief, divorce, blended families, self-esteem issues, ADHD, anger management, and behavioral issues. I have vast experience working in the public schools as a school counselor. I also have training in non-western holistic healing practices. My unique training and life experience can provide insight to assist you with life's challenges.
Patrea Ann Miller
Marriage & Family Therapist, LMFT
Verified
I utilize a person-centered,
cognitive
-behavioral and family systems approach.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
Relyn Loiseaux
Marriage & Family Therapist, MS, LMFT
Verified
Utilizing Brainspotting, EMDR,
CBT
, and DBT to heal and grow from these past experiences.
Life can be challenging at times, whether it's work, school, relationships, friendships, family or interpersonal problems, there comes a point in time when we need support. I believe that people seek therapy when they are feeling stuck and they need an ally to help support them in figuring out how to make changes in their lives. I enjoy working with adults, teenagers and children in order to support them in having the life that they want to live. I am a big proponent of an effective and safe therapeutic relationship and make every effort to connect with my clients in order to provide that.
Georgia Meyer
Psychologist, PhD
Verified
Working with trauma in multiple modalities - EMDR and
Cognitive
Processing Therapy - are of special interest to me.
Therapy is about a relationship. It's about your relationship to yourself and finding ways to move out of stuck places. I want to get to know you and help you know yourself better. I'd like to help you find some tools to help yourself. Non-judgment, awareness, acceptance and willingness are characteristics I'd like to help you develop. I have experience working with anxiety, depression, divorce, work stress, trauma and codependency. Creating a safe space for you to look at your issues is my goal.
Suzanne S. Eaves
Psychologist, PsyD
Verified
Some approaches may be familiar, like
Cognitive
Behavioral Therapy.
Welcome! If you are perusing this website, it is likely you are seeking meaningful change in your life. Perhaps you struggle with moods, relationship troubles, or traumas that negatively impact your life. As a psychologist, I have worked 16+ years serving many diverse clients, helping them to resolve problems, restore balance in their lives, feel whole again, and express themselves genuinely and skillfully in the world. My therapeutic approach is integrative in that I select from many treatment modalities to bring about positive change.
See more therapy options for Santa Rosa
Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Santa Rosa or for a Santa Rosa CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Santa Rosa or for a Santa Rosa CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.