Bisexual Therapists in Santa Rosa, CA

If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.

Are you getting the love and respect that you deserve? Are you suffering from low self esteem which is reflected in your inability to have a nurturing, loving relationship? Do you wish you could stop repeating the same patterns in spite of all the work you have done on yourself? Do you wish you were stronger and more resilient? Would you like to develop the capacity to experience more joy and wellbeing?

I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.

Do you often feel like something is holding you back from your fullest potential? Are you stuck in repetitive patterns that don’t serve you? Do you want to have a better relationship with yourself? In my therapy practice, we will feel into these questions as well as look at and build on practical ways to work with life’s many challenges. Through mindful inquiry, curiosity and kind humor, we’ll together create a space that is safe and expansive, that will allow you to find yourself in new and exciting ways.

I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.

I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development. I support couples in finding a joyous sacred intimacy through the healing of their emotional, physical and spiritual pain. For individuals, I guide you in the deep knowing of yourself for emotional, mental and spiritual growth and awakening.

Therapy is most effective as a collaborative process in which your needs and desires for growth are prioritized. The foundation of my approach to therapy stems from the wholehearted belief that our bodyminds, those seemingly interminable knots of body and psyche, are orientated towards liberation. As much as we may desire freedom from those things that provoke suffering in our lives, we also desire the freedom to imagine new futures.

I enter the therapeutic space with curiosity, compassion, and non-judgment, and without preconceived notions of who you are or what you would like to gain from therapy. I practice cultural humility and open-mindedness, and truly believe that every individual is unique and holds authority over their own identity and story. I welcome ALL people to my practice. My goal is to build a safe space with you that allows me to meet you where you are, and at the same time challenge you to take hold of opportunities for growth when you are ready.

I am accepting new clients in person and online. Caregiving, raising and supporting older children/young adults and health issues are getting in the way of how you had imagined these years. You want to enjoy the fruits of your labor that you worked so hard to earn. Now is your time.

I describe my approach as informal and professional. I believe that the heart of good individual therapy is the relationship between the therapist and client. The most common complaint I hear from my clients about other therapists is either that they are a blank screen or they are overly focused on one perspective. Not me. I work with you to develop a plan. I am actively engaged, helping you learn how to help yourself. I also look at how various identities you may have (gender, racial, etc) impact on you and the issues you want to work on. When working with couples, I use an evidence-based approach focused on the present.

Whoever you are, particularly if you sometimes find yourself lonely in the world, if you are a person of color, part of the LGBTQ community, if you wonder if you are too different, too difficult or just too much...You are welcome here. Here are some of the reasons folks find their way into my office: Depression/ Anxiety/ Grief/ Overwhelm/ Low Self-Esteem / Self Hatred/ Feeling lost or stuck/ Sorrow or fear about Climate Change / Degradation of the natural world.

You deserve to live a life of alignment and fulfillment and to receive support as you do so. Taking the step to speak to a therapist is an act of self-honoring. Whether you are looking to explore and improve your inner world, gifts, or relationships, selecting the right therapist can be a part of the process of moving in a new direction in your life.

As a trauma-informed therapist, I know that symptoms such as anxiety, depression, addiction and phobias are often expressions of unresolved grief and trauma. I support my clients to look at themselves and their relationships with honesty and love in order to create more freedom and connection in their lives. I believe that by bringing compassion, awareness, and just enough humor, we can engage our inner wisdom to shift patterns that have become stuck in our bodies and consciousness. I have specific training in serving LGBTQ+ communities, and am a trans-affirming therapist.

Do you have a lot of strengths but keeps hitting a wall? Many of my clients have difficulty recognizing and articulating their emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They may feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. They may feel like their issues are not significant enough to warrant attention, and they may feel guilty for asking for help. Most feel that they should be able to manage things on their own. Does any of this sound familiar?

Hi, I’m so glad you’ve found my page. Realizing that you can’t keep going the way you are is the first step towards change. Whether it’s depression, anxiety, persistent mental health issues, or trauma—together we can understand what’s happened for you and where you would like to be. I’d love to work with you to create lasting and meaningful change in your life. I work with individuals ranging from 12 years old and up. I also take couples, polyamorous formations, and families. I serve all LGBTQ populations as well as women, men, and non-binary folks. Therapy starts with a 15 minute phone consultation, so give a call and let's talk!