, adolescents 17 years or older.
Are you often feeling overwhelmed, depressed, or anxious? Are you struggling with relationship issues, low self-esteem, trauma, grief, or stress? Have you realized you are relying on food to change how you're feeling? If so, food has become your crutch and it's no different than using alcohol, drugs, or video gaming to numb, distract, and avoid dealing with the real issue. And just like any other crutch, addiction or distraction, food will not solve the underlying problem. I am here to help you uncover the underlying issue, heal the hurt, restore balanced eating and create a sense of well-being.