Therapists in Santa Paula, CA

Photo of Emma Ruiz Mercado, LCSW, Clinical Social Work/Therapist
Emma Ruiz Mercado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Paula, CA 93060
Hello! My name is Emma and I am a Licensed Clinical Social Worker with experience working with individuals struggling with issues related to anxiety, depression, trauma, life transitions, and various other mental health disorders. I work from a Cognitive Behavioral Therapy (CBT) framework and I am dynamic in the approach that I use with each individual; I understand that each and every individual has their own specific needs and struggles. I work from a place of compassion, understanding, and empathy and I am excited to work alongside each of my clients to help them in finding inner peace, guidance, change, and personal growth.
Hello! My name is Emma and I am a Licensed Clinical Social Worker with experience working with individuals struggling with issues related to anxiety, depression, trauma, life transitions, and various other mental health disorders. I work from a Cognitive Behavioral Therapy (CBT) framework and I am dynamic in the approach that I use with each individual; I understand that each and every individual has their own specific needs and struggles. I work from a place of compassion, understanding, and empathy and I am excited to work alongside each of my clients to help them in finding inner peace, guidance, change, and personal growth.
(805) 222-7391 View (805) 222-7391
Photo of Laura Guerra, LCSW, Clinical Social Work/Therapist
Laura Guerra
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Paula, CA 93060
My passion has always been to work with children, adolescents, and families. Witnessing personal growth and progress continues to be extremely rewarding. I strive to embrace individual personal strengths and to nurture those traits through my clinical treatment. I’m also devoted in creating a safe and confidential environment so that you feel comfortable with expressing your true self, without judgement. Therapy can be frightening to many and therefore I like to use skills that strengthen the therapeutic relationship and that meet your personal needs.
My passion has always been to work with children, adolescents, and families. Witnessing personal growth and progress continues to be extremely rewarding. I strive to embrace individual personal strengths and to nurture those traits through my clinical treatment. I’m also devoted in creating a safe and confidential environment so that you feel comfortable with expressing your true self, without judgement. Therapy can be frightening to many and therefore I like to use skills that strengthen the therapeutic relationship and that meet your personal needs.
(820) 200-5422 View (820) 200-5422
Photo of Lois Zsarnay, LMFT, CEDS, CCTP, RD, EMDR, Marriage & Family Therapist
Lois Zsarnay
Marriage & Family Therapist, LMFT, CEDS, CCTP, RD, EMDR
Verified Verified
Santa Paula, CA 93061  (Online Only)
Not accepting new clients
How will you know when you don't need to come here anymore? We explore together where the client is at in their journey and what is working and not working for them. I then help the Client to identify what they want to have different in their life and collaborate with them to develop the plan of how to achieve it. My focus is on balance and moderation in all areas of life. I work with clients via telemedicine sessions for both talk therapy & EMDR. Please email or call to explore if we would be a good working team.
How will you know when you don't need to come here anymore? We explore together where the client is at in their journey and what is working and not working for them. I then help the Client to identify what they want to have different in their life and collaborate with them to develop the plan of how to achieve it. My focus is on balance and moderation in all areas of life. I work with clients via telemedicine sessions for both talk therapy & EMDR. Please email or call to explore if we would be a good working team.
(820) 300-7685 View (820) 300-7685
Lisa A Marie
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Santa Paula, CA 93060
Life brings pain to all of us, young or old. This pain can be in many forms: grief, anxiety, loneliness, depression, frustration, conflicts, trauma, or feeling stuck. We need to develop ways to deal with the pain and distress, to build a life with enough joy to be worth living. We tend to seriously begin this task as teenagers, but continue the work throughout our lives, whenever new challenges arise. If you, or your teenager, is currently struggling to deal with emotional pain in any form, therapy can help.
Life brings pain to all of us, young or old. This pain can be in many forms: grief, anxiety, loneliness, depression, frustration, conflicts, trauma, or feeling stuck. We need to develop ways to deal with the pain and distress, to build a life with enough joy to be worth living. We tend to seriously begin this task as teenagers, but continue the work throughout our lives, whenever new challenges arise. If you, or your teenager, is currently struggling to deal with emotional pain in any form, therapy can help.
(820) 348-4142 View (820) 348-4142
Photo of Claudia Ramirez Cima Mental Health, LCSW, Clinical Social Work/Therapist
Claudia Ramirez Cima Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Paula, CA 93060  (Online Only)
Are you ready to make sense of painful memories, gain understanding of your past and work toward a brighter future? Are you interested in uncovering what's really going on underneath anxiety, sadness, or unsatisfying relationships? If you are feeling lost, overwhelmed by your past, or not sure how to connect with difficult feelings please reach out. I have seen first hand the effects that generational trauma and difficult life adjustments can have on people when they are not expressed and experienced internally. I have also seen the relief people can gain when they are able to safely and collaboratively explore traumatic events.
Are you ready to make sense of painful memories, gain understanding of your past and work toward a brighter future? Are you interested in uncovering what's really going on underneath anxiety, sadness, or unsatisfying relationships? If you are feeling lost, overwhelmed by your past, or not sure how to connect with difficult feelings please reach out. I have seen first hand the effects that generational trauma and difficult life adjustments can have on people when they are not expressed and experienced internally. I have also seen the relief people can gain when they are able to safely and collaboratively explore traumatic events.
(820) 300-4864 View (820) 300-4864
Photo of Daniel Fisher, LMFT, Marriage & Family Therapist
Daniel Fisher
Marriage & Family Therapist, LMFT
Verified Verified
Santa Paula, CA 93060
Hello All! My name is Daniel Fisher, and I'm a licensed marriage and family therapist. I have been licensed since 2018, and have professional experience with dual diagnosis adults, substance use, children with autism, school-based counseling, and transitional living for adolescents. Being a marriage and family therapist has given me the opportunity to work with and truly appreciate a variety of different people from all parts of California, & the rest of the United States.
Hello All! My name is Daniel Fisher, and I'm a licensed marriage and family therapist. I have been licensed since 2018, and have professional experience with dual diagnosis adults, substance use, children with autism, school-based counseling, and transitional living for adolescents. Being a marriage and family therapist has given me the opportunity to work with and truly appreciate a variety of different people from all parts of California, & the rest of the United States.
(805) 424-5219 View (805) 424-5219
Photo of Zari Alipour, PhD, Psychologist
Zari Alipour
Psychologist, PhD
Verified Verified
Santa Paula, CA 93060
Each of us is responsible for our own destiny. It has been my honor to witness people transforming their lives and living their dreams. I am a licensed psychologist and an RN. I provide treatment for individuals, couples, and I am a compassionate therapist and a good listener. I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. My therapeutic modalities are specifically tailored to client needs. My specialties are addiction, alcohol and drug counseling, anxiety, depression, and post-traumatic stress disorder (PTSD).
Each of us is responsible for our own destiny. It has been my honor to witness people transforming their lives and living their dreams. I am a licensed psychologist and an RN. I provide treatment for individuals, couples, and I am a compassionate therapist and a good listener. I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. My therapeutic modalities are specifically tailored to client needs. My specialties are addiction, alcohol and drug counseling, anxiety, depression, and post-traumatic stress disorder (PTSD).
(805) 360-5746 View (805) 360-5746
Photo of Marcia Vasconcelos Neville, MA, LMFT, Marriage & Family Therapist
Marcia Vasconcelos Neville
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Paula, CA 93060
CURRENTLY CONDUCTING PHONE SESSIONS, TELE-THERAPY. I possess an unconditional positive regard for my clients, as I easily see the goodness and gift that each person brings. I desire to assist people to reach their highest potential and identify their purpose. I am invigorated by the work I do and strive to be part of creating more fulfilling, happier lives! I enjoy witnessing others become the best version of themselves, passionate about their interests, communicating better, finding solutions and setting goals!
CURRENTLY CONDUCTING PHONE SESSIONS, TELE-THERAPY. I possess an unconditional positive regard for my clients, as I easily see the goodness and gift that each person brings. I desire to assist people to reach their highest potential and identify their purpose. I am invigorated by the work I do and strive to be part of creating more fulfilling, happier lives! I enjoy witnessing others become the best version of themselves, passionate about their interests, communicating better, finding solutions and setting goals!
(805) 804-3850 View (805) 804-3850
Photo of Maria Hester, LMFT, Marriage & Family Therapist
Maria Hester
Marriage & Family Therapist, LMFT
Verified Verified
Santa Paula, CA 93060
Maria G. Hester, LMFT in private practice for almost 20 years. I come from a CBT and family systems approach as well as pastoral/spiritual counseling. I work well with PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions. I am caring, direct and enjoy helping people achieve goals that they set. PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions.
Maria G. Hester, LMFT in private practice for almost 20 years. I come from a CBT and family systems approach as well as pastoral/spiritual counseling. I work well with PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions. I am caring, direct and enjoy helping people achieve goals that they set. PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions.
(805) 977-5491 View (805) 977-5491
Photo of Glen McClintock, LCSW, Clinical Social Work/Therapist
Glen McClintock
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Paula, CA 93060  (Online Only)
Hi, I’m Glen McClintock, a California Licensed Clinical Social Worker (LCSW) based in Palm Springs. I have over seven years of experience as a psychotherapist and over 30 years as an administrator in Mental Health Care. I work primarily with Individuals to help address issues of depression, anxiety, and trauma. I utilize an integrative therapeutic approach that is focused on helping you identify unhealthy patterns and help build resilience to move past fears and find the personal strength to live a more authentic life.
Hi, I’m Glen McClintock, a California Licensed Clinical Social Worker (LCSW) based in Palm Springs. I have over seven years of experience as a psychotherapist and over 30 years as an administrator in Mental Health Care. I work primarily with Individuals to help address issues of depression, anxiety, and trauma. I utilize an integrative therapeutic approach that is focused on helping you identify unhealthy patterns and help build resilience to move past fears and find the personal strength to live a more authentic life.
(805) 876-9282 View (805) 876-9282
Photo of Marisol L Fregoso, LMFT, Marriage & Family Therapist
Marisol L Fregoso
Marriage & Family Therapist, LMFT
Verified Verified
Santa Paula, CA 93060
Welcome! My name is Marisol L. Fregoso; I have been a practicing therapist for the last 10 years. Throughout my career I have gain experience working with children, adolescents, adults, couples and families experiencing issues related to depression, anxiety, trauma, severe emotional crisis, behaviors and relationships. Changes and adaptations in our daily lives are inevitable; therefore, incorporating a safe, comfortable and non-judgmental therapeutic environment to process, explore and problem-solve can assist the individual, couples and families into creating a healthy life style.
Welcome! My name is Marisol L. Fregoso; I have been a practicing therapist for the last 10 years. Throughout my career I have gain experience working with children, adolescents, adults, couples and families experiencing issues related to depression, anxiety, trauma, severe emotional crisis, behaviors and relationships. Changes and adaptations in our daily lives are inevitable; therefore, incorporating a safe, comfortable and non-judgmental therapeutic environment to process, explore and problem-solve can assist the individual, couples and families into creating a healthy life style.
(805) 323-9318 View (805) 323-9318
Photo of Nicholas K. Bennett, PsyD, Psychologist
Nicholas K. Bennett
Psychologist, PsyD
Verified Verified
Santa Paula, CA 93060  (Online Only)
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
(805) 203-6673 View (805) 203-6673
Photo of Kiana Naimi, LCSW, Clinical Social Work/Therapist
Kiana Naimi
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Santa Paula, CA 93060  (Online Only)
Is your unresolved grief holding you back from living your best life? Perhaps your traumatic experiences are getting in the way, and you're having trouble breaking free from old patterns. Maybe, you've even tried talk therapy before, but it was no use. You now want to give this another go, but you're not sure where to begin. As a holistic trauma and grief therapist, I'll guide you in your grief journey so that you can enhance your resilience and physiologically process your previous grief and trauma experiences that will enable you to reconnect with your most authentic self. You owe yourself the best version of whole self, always.
Is your unresolved grief holding you back from living your best life? Perhaps your traumatic experiences are getting in the way, and you're having trouble breaking free from old patterns. Maybe, you've even tried talk therapy before, but it was no use. You now want to give this another go, but you're not sure where to begin. As a holistic trauma and grief therapist, I'll guide you in your grief journey so that you can enhance your resilience and physiologically process your previous grief and trauma experiences that will enable you to reconnect with your most authentic self. You owe yourself the best version of whole self, always.
(747) 298-7473 View (747) 298-7473
Photo of Angela Soto, LMFT, Marriage & Family Therapist
Angela Soto
Marriage & Family Therapist, LMFT
Verified Verified
Santa Paula, CA 93060
Hi, I’m Angela Carlos a Licensed Marriage and Family Therapist. I have a master’s degree in counseling psychology and have been licensed since 2017. I work from a cognitive behavioral modality combined with person centered and solution focused. I believe in assisting clients on their journey to develop better quality of life.
Hi, I’m Angela Carlos a Licensed Marriage and Family Therapist. I have a master’s degree in counseling psychology and have been licensed since 2017. I work from a cognitive behavioral modality combined with person centered and solution focused. I believe in assisting clients on their journey to develop better quality of life.
(415) 903-7957 View (415) 903-7957
Photo of Angela Garcia, LPCC
Angela Garcia
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Santa Paula, CA 93060
Hello, My name is Angela Garcia. I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system, and mental health/drug court. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as strength-based, and inclusive.
Hello, My name is Angela Garcia. I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system, and mental health/drug court. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as strength-based, and inclusive.
(657) 837-3830 View (657) 837-3830
Photo of Yesica Solorio De Alvarez, LMFT, Marriage & Family Therapist
Yesica Solorio De Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Paula, CA 93060
My name is Yesica Solorio, I am a Licensed Marriage and Family Therapist. As a therapist with over 13 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy, and Psychoeducation. I am fully bilingual/bicultural in Spanish.
My name is Yesica Solorio, I am a Licensed Marriage and Family Therapist. As a therapist with over 13 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy, and Psychoeducation. I am fully bilingual/bicultural in Spanish.
(858) 758-3238 View (858) 758-3238
Celanire Shangraw
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Paula, CA 93060
Hi, my name is Celanire (Cel) Shangraw and I am an LCSW. I enjoy supporting my clients to live a happier and more fulfilling life by overcoming obstacles and hurdles. I work with a wide variety of clients, mostly aged 18-40. I have worked in inpatient settings treating severe substance use and mental health concerns. I use a person-centered focus. I prescribe a number of different modalities since each individual client may need a different approach to meet their needs.
Hi, my name is Celanire (Cel) Shangraw and I am an LCSW. I enjoy supporting my clients to live a happier and more fulfilling life by overcoming obstacles and hurdles. I work with a wide variety of clients, mostly aged 18-40. I have worked in inpatient settings treating severe substance use and mental health concerns. I use a person-centered focus. I prescribe a number of different modalities since each individual client may need a different approach to meet their needs.
(669) 338-1084 View (669) 338-1084
Photo of Cassandra Carrillo, LCSW, Clinical Social Work/Therapist
Cassandra Carrillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Paula, CA 93060
Hi! My name is Cassandra M. Carrillo. I am a Bilingual Spanish-speaking LCSW. I have a diverse approach to treatment by dedicating time to learning and understanding all aspects of your life. I emphasize the importance of going at your pace. I have been perfecting tools throughout my career to help individuals like you. We'll work collaboratively to help you address the current issues that are getting in the way of your daily life. During your first session, I explore your background history, current symptoms or behaviors that are getting in the way of daily life and developing a common goal to work towards.
Hi! My name is Cassandra M. Carrillo. I am a Bilingual Spanish-speaking LCSW. I have a diverse approach to treatment by dedicating time to learning and understanding all aspects of your life. I emphasize the importance of going at your pace. I have been perfecting tools throughout my career to help individuals like you. We'll work collaboratively to help you address the current issues that are getting in the way of your daily life. During your first session, I explore your background history, current symptoms or behaviors that are getting in the way of daily life and developing a common goal to work towards.
(661) 466-2939 View (661) 466-2939
Photo of Gregory Wood, LMFT, Marriage & Family Therapist
Gregory Wood
Marriage & Family Therapist, LMFT
Verified Verified
Santa Paula, CA 93060
If you are struggling with life's challanges and are seeking tools to better cope with or overcome those challanges I want to help you. The foundation of my work is the collaborative and proven effective tools of Cognitive and Behavioral Therapy (CBT). Exploring and understanding our core beliefs and the relationship between thoughts and feelings gives us the tools to make effective change. Making a commitment to changing behaviors helps us sort out what we actually have control over and frees us from expecting others to change in order for us to be happy.
If you are struggling with life's challanges and are seeking tools to better cope with or overcome those challanges I want to help you. The foundation of my work is the collaborative and proven effective tools of Cognitive and Behavioral Therapy (CBT). Exploring and understanding our core beliefs and the relationship between thoughts and feelings gives us the tools to make effective change. Making a commitment to changing behaviors helps us sort out what we actually have control over and frees us from expecting others to change in order for us to be happy.
(805) 214-6530 View (805) 214-6530
Photo of Tessa Magill, MS, LMFT, Marriage & Family Therapist
Tessa Magill
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Santa Paula, CA 93060  (Online Only)
I work with teens and adults that are looking to discuss their troubles, adjustments and triumphs with warm support. My approach for my clients is a combination of collaborative reflection and strategic action toward their goals. My work focuses on feeling heard, managing life's challenges with healthy coping strategies, replacing old habits with more functional ones and expanding our understanding and love for ourselves. I run therapeutic hiking groups that address the shared struggles of preteens, teens and adults. Most commonly girl's and women's issues around topics like self-love, disconnection and anxiety.
I work with teens and adults that are looking to discuss their troubles, adjustments and triumphs with warm support. My approach for my clients is a combination of collaborative reflection and strategic action toward their goals. My work focuses on feeling heard, managing life's challenges with healthy coping strategies, replacing old habits with more functional ones and expanding our understanding and love for ourselves. I run therapeutic hiking groups that address the shared struggles of preteens, teens and adults. Most commonly girl's and women's issues around topics like self-love, disconnection and anxiety.
(805) 918-6115 View (805) 918-6115
1

See more therapy options for Santa Paula

How does your Therapist compare?

Number of Therapists in Santa Paula, CA

30+

Average cost per session

$160

Therapists in Santa Paula, CA who prioritize treating:

92% Anxiety
83% Depression
81% Coping Skills
72% Self Esteem
64% Stress
61% Relationship Issues
61% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
87% UnitedHealthcare UHC | UBH
83% Cigna and Evernorth

How Therapists in Santa Paula, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Paula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.