Therapists in Santa Monica, CA

Photo of Neuro-Somatic Therapy - Parvin Naficy, Psy D. in Santa Monica, CA
Neuro-Somatic Therapy - Parvin Naficy, Psy D.
MA, PsyD
Verified Verified
Santa Monica, CA 90403
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
(310) 663-6402 View (310) 663-6402
Photo of Nikki Chinen, Pre-Licensed Professional in Santa Monica, CA
Nikki Chinen
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
(818) 446-1946 View (818) 446-1946
Photo of Terry Marks-Tarlow, Psychologist in Santa Monica, CA
Terry Marks-Tarlow
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
(424) 235-1981 View (424) 235-1981
Photo of Dr. Sarika Seth , Psychologist in Santa Monica, CA
Dr. Sarika Seth
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Challenging life circumstances, traumatic experiences, unanticipated changes, opposing messages, and /or oppressive forces can knock us off our course. We may find ourselves having difficulty navigating through heightened states of anxiety and the depths of depression. Or, we just need to be seen and heard. In this instance, therapy can be a refuge- a place to explore, observe, make sense of, find meaning in, and heal from pain we have long been carrying. We may experience a newfound state of peace as we gradually sit with, accept, let go, move forward, and reconnect with the sweetness of life.
Challenging life circumstances, traumatic experiences, unanticipated changes, opposing messages, and /or oppressive forces can knock us off our course. We may find ourselves having difficulty navigating through heightened states of anxiety and the depths of depression. Or, we just need to be seen and heard. In this instance, therapy can be a refuge- a place to explore, observe, make sense of, find meaning in, and heal from pain we have long been carrying. We may experience a newfound state of peace as we gradually sit with, accept, let go, move forward, and reconnect with the sweetness of life.
(310) 947-8614 View (310) 947-8614
Photo of Dr. Kristi Foster, Marriage & Family Therapist in Santa Monica, CA
Dr. Kristi Foster
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Santa Monica, CA 90405
Life can be challenging. Sometimes it can even be hard to know what it's like to feel safe or content. Learning how to feel safe enough to truly enjoy life, people, relationships, one's own body, and one's own internal world is what therapy is about. It's from that place of inner safety that we can feel healthy, joyful and bring forth the best parts of ourselves. Are you interested in a cutting edge healing process? To succeed in accessing healing capacities, and to resolve trauma I practice a few different forms of somatic therapy: NeuroAffective Touch, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, and EMDR.
Life can be challenging. Sometimes it can even be hard to know what it's like to feel safe or content. Learning how to feel safe enough to truly enjoy life, people, relationships, one's own body, and one's own internal world is what therapy is about. It's from that place of inner safety that we can feel healthy, joyful and bring forth the best parts of ourselves. Are you interested in a cutting edge healing process? To succeed in accessing healing capacities, and to resolve trauma I practice a few different forms of somatic therapy: NeuroAffective Touch, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, and EMDR.
(310) 828-2703 View (310) 828-2703
Photo of Olya Baramidze, Marriage & Family Therapist Associate in Santa Monica, CA
Olya Baramidze
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Santa Monica, CA 90405
Are you getting overwhelmed trying to cultivate healthy relationships and a balanced life? Challenges in life and relationships often create stress and uncertainty, leaving us feeling disconnected and anxious. However, through self-compassion and mindfulness, we can find our way to feeling more connected and grounded. Imagine rediscovering that sense of calm and connection within yourself and with others. I incorporate a holistic and collaborative approach in guiding individuals and couples to process their experiences and gain skills to live a more authentic life.
Are you getting overwhelmed trying to cultivate healthy relationships and a balanced life? Challenges in life and relationships often create stress and uncertainty, leaving us feeling disconnected and anxious. However, through self-compassion and mindfulness, we can find our way to feeling more connected and grounded. Imagine rediscovering that sense of calm and connection within yourself and with others. I incorporate a holistic and collaborative approach in guiding individuals and couples to process their experiences and gain skills to live a more authentic life.
(424) 417-6179 View (424) 417-6179
Photo of Clear Mind Treatment, Clinical Social Work/Therapist in Santa Monica, CA
Clear Mind Treatment
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
(424) 328-5535 View (424) 328-5535
Photo of Dr. Margaret Chao, Psychologist in Santa Monica, CA
Dr. Margaret Chao
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.
My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.
(650) 376-7632 View (650) 376-7632
Photo of Lisa A. Golden, Psychologist in Santa Monica, CA
Lisa A. Golden
Psychologist, EdD
Verified Verified
Santa Monica, CA 90401
I work with Adults of all ages, from 18 to the end of life. I have extensive experience treating couples and families, and have special skills around family adjustment to health crises. I like to work with parents of teens and parents of newborns as well as couples considering children and even coping with aging parents. I work with many individual adults facing normal life stressors as well as more significant issues such as chronic anxiety, and depression.I see Spanish speaking individuals and couples. I have worked with many families of Veterans and other patients with traumatic injuries of all kinds.
I work with Adults of all ages, from 18 to the end of life. I have extensive experience treating couples and families, and have special skills around family adjustment to health crises. I like to work with parents of teens and parents of newborns as well as couples considering children and even coping with aging parents. I work with many individual adults facing normal life stressors as well as more significant issues such as chronic anxiety, and depression.I see Spanish speaking individuals and couples. I have worked with many families of Veterans and other patients with traumatic injuries of all kinds.
(310) 853-6822 View (310) 853-6822
Photo of Annie Armstrong Miyao, Marriage & Family Therapist in Santa Monica, CA
Annie Armstrong Miyao
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Santa Monica, CA 90405
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
As a psychotherapist I work from a compassionate and practical perspective. My work is holistic and includes a creative exploration of the client's life experience, building awareness and mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues. These issues range from depression and anxiety to questions about where to go next in career and, "Why do I keep dating the wrong person?". Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning, and relationship issues.
(424) 903-2854 View (424) 903-2854
Photo of Alana Fineo, Clinical Social Work/Therapist in Santa Monica, CA
Alana Fineo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
Alana supports children, teens, and adults to navigate tricky situations. She utilizes a holistic and trauma-informed approach to assist client’s at verbalizing thoughts and feelings, to gain insight into their functioning, their triggers and to develop healthy coping skills. Her kind and gentle nature facilitates a safe space where client’s feel empowered to commence their healing journey.
(310) 362-6545 View (310) 362-6545
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3895 View (949) 694-3895
Photo of Nicole Widmyer Perkins, Marriage & Family Therapist in Santa Monica, CA
Nicole Widmyer Perkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Are you feeling stuck, alone or uncertain in where you want to go in your life? Are you suffering from anxiety or depression? You have taken the first step toward improving the quality of your life. I can help you with the next step, which is to develop insight into your thoughts, feelings and behavioral patterns to help you make lasting changes to achieve greater satisfaction in your relationships and in your life.
Are you feeling stuck, alone or uncertain in where you want to go in your life? Are you suffering from anxiety or depression? You have taken the first step toward improving the quality of your life. I can help you with the next step, which is to develop insight into your thoughts, feelings and behavioral patterns to help you make lasting changes to achieve greater satisfaction in your relationships and in your life.
(424) 373-5618 View (424) 373-5618
Photo of Bruce A Howard, Psychologist in Santa Monica, CA
Bruce A Howard
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I focus on three dimensions in my psychotherapeutic work. The first is awareness and insight into our development as individuals and how this development has shaped our current functioning. There are no perfect parents nor perfect family experience without unmet needs and injuries (purposeful or unintentional). In understanding what we had to do to maintain critical attachments and equally critical separation and autonomy growing up, we discover that who we are is not fixed and irrevocable. We begin to see that we now have a choice to see ourselves and the world in new healthier ways and function differently in our current life.
I focus on three dimensions in my psychotherapeutic work. The first is awareness and insight into our development as individuals and how this development has shaped our current functioning. There are no perfect parents nor perfect family experience without unmet needs and injuries (purposeful or unintentional). In understanding what we had to do to maintain critical attachments and equally critical separation and autonomy growing up, we discover that who we are is not fixed and irrevocable. We begin to see that we now have a choice to see ourselves and the world in new healthier ways and function differently in our current life.
(310) 395-8802 View (310) 395-8802
Photo of Jon Sorensen, Marriage & Family Therapist in Santa Monica, CA
Jon Sorensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
(310) 905-8859 View (310) 905-8859
Photo of Dr. Joseph Lancaster, Psychologist in Santa Monica, CA
Dr. Joseph Lancaster
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90402
You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!
You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!
(818) 483-9968 View (818) 483-9968
Photo of David W. Schreiber, Marriage & Family Therapist in Santa Monica, CA
David W. Schreiber
Marriage & Family Therapist, MFT, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
With so many different kinds of therapists and therapy styles, finding the right therapist can feel like a daunting task. I believe the most important factor in finding the right therapist is what we call the "fit" - how comfortable and understood you feel when sitting with a therapist. I offer an initial consultation to see what it would be like for us to work together. If you decide to keep looking, there is no charge for this session.
With so many different kinds of therapists and therapy styles, finding the right therapist can feel like a daunting task. I believe the most important factor in finding the right therapist is what we call the "fit" - how comfortable and understood you feel when sitting with a therapist. I offer an initial consultation to see what it would be like for us to work together. If you decide to keep looking, there is no charge for this session.
(310) 503-1767 View (310) 503-1767
Photo of Dr. Alan E Clark, Psychologist in Santa Monica, CA
Dr. Alan E Clark
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404  (Online Only)
Waitlist for new clients
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
(310) 660-7462 View (310) 660-7462
Photo of Angela Repetti Miller, Marriage & Family Therapist in Santa Monica, CA
Angela Repetti Miller
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
8 Endorsed
Santa Monica, CA 90405
Life's pressure cooker keeps cooking, and the stew is a blend of fatigue, uncertainty, & quiet sadness. You may want to talk about this and more but don't know to whom or what to say. I’m Angela, and I’m compassionately curious how your lived experience has shaped you and what you're up against. Consider me an emotional escort lending support + care in the form of warm conversations, intentional questions, + encouragement to stretch as you make your way through this exigent time. The therapy relationship can be a powerfully healing, transformative tool when you feel safe, heard + valued. Sessions are tailored to your unique needs.
Life's pressure cooker keeps cooking, and the stew is a blend of fatigue, uncertainty, & quiet sadness. You may want to talk about this and more but don't know to whom or what to say. I’m Angela, and I’m compassionately curious how your lived experience has shaped you and what you're up against. Consider me an emotional escort lending support + care in the form of warm conversations, intentional questions, + encouragement to stretch as you make your way through this exigent time. The therapy relationship can be a powerfully healing, transformative tool when you feel safe, heard + valued. Sessions are tailored to your unique needs.
(310) 742-9493 View (310) 742-9493
Photo of Dawn Smith-Theodore, Marriage & Family Therapist in Santa Monica, CA
Dawn Smith-Theodore
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
Santa Monica, CA 90404
I see individuals, Families and Couples while using an interactive and collaborative approach to therapy. I see individuals to help them with managing emotions, fears, sadness, depression, anxiety, stress, life transitions, addictions, eating disorders, body image issues, creating balance, establishing hope and nurturing yourself. I will work on improving relational issues such as dating issues, recovering from a break up, and communication patterns. Learning to set healthy boundaries is key in any relationship. I want to empower my clients by giving them the coping skills they need to live a healthy and successful life.
I see individuals, Families and Couples while using an interactive and collaborative approach to therapy. I see individuals to help them with managing emotions, fears, sadness, depression, anxiety, stress, life transitions, addictions, eating disorders, body image issues, creating balance, establishing hope and nurturing yourself. I will work on improving relational issues such as dating issues, recovering from a break up, and communication patterns. Learning to set healthy boundaries is key in any relationship. I want to empower my clients by giving them the coping skills they need to live a healthy and successful life.
(818) 962-4604 View (818) 962-4604

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.