I utilize a blend of therapeutic approaches, meeting client’s “where they are," integrating psychodynamic, mindfulness, EMDR,
systems, positive psychology, + mind-body awareness.
It takes courage to discover personal insight, to address current challenges, and/or to heal past wounds. And, we arrive to therapy for various reasons. Sometimes, we come as individuals, sometimes as a couple or a
. Together, we address your goals so that you can gain a better understanding of what may need to transform in order to live your best life-- whether it's a life transition, such as divorce or career change, the desire for different coping skills, addressing compulsions or addictions, experiencing loss and moving through the grief process, identifying a sense of purpose, or making sense of a traumatic experience.