Some of my areas of specialization are: couples, trauma,
, anxiety, LGBT, mood disorders, divorce and blended families, perinatal therapy, and addiction recovery.
I offer a soft place to land in what can be a confusing world. I'll invite you to slow down, tune in, and explore your quieter and wiser self. It is human to struggle because, let's face it--life is tough. Feeling overwhelmed, trapped, fearful, angry, and sad is par for the course and the result of living in a fast-paced, stressful environment. This reality coupled with mental health issues such as
, anxiety, loss, trauma, and/or addiction can sap our resources. We can end up loosing sight of what is important to us and feel a dampening of our spirit.