Anxiety Therapists in Santa Monica, CA

I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety , relationships, children, parents, and more.

Dr. Ellyn Singer has been working in mental health for nearly 28 years. Throughout the course of her career, Dr. Singer has treated adults/adolescents, couples and families experiencing depression, suicidality, anxiety , and addictive behaviors. She currently works in an intensive psychiatric facility as an individual/ family therapist. Dr. Singer also trains/supervises associates in Maternal Mental Health, Family/Child Therapy.

I always tell people who are looking for a therapist that you should like your therapist, and you should feel that you’re making progress rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 20 minute phone consultations in order to determine whether we may be a good fit. I have 20 years experience treating adults, teens, and couples in the areas of anxiety , depression, relationships, and general self-growth. Other specialties include: mindfulness, introversion, highly sensitive people, and integrative health.

I am a licensed marriage and family therapist in the states of CA, FL and NY and a certified Trauma therapist. I work primarily with individuals struggling with anxiety , big and small traumas, addiction, relationship problems, attachment wounds, etc. and couples who want to improve their relationship. It's important to me that you feel very comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.

To experience our deepest recesses of joy and peace, we must first have the courage to face our fears . That’s why our therapists use a wide range of research-proven therapy techniques to help transform anxiety , depression, and loneliness into joy, freedom, and connectedness. Whatever your situation, our goal is to help you find clarity, purpose, and strength. Through the therapy process, we will help you cultivate an unshakeable resiliency that you carry into every challenge you face. The purpose of our therapy practice is to help you become free from the grip of anxiety , depression, addiction, and hurtful relationships.

We try to make sense of our lives through telling our stories, but when we are unable to find the words, we express ourselves in other ways, such as in symptoms, dreams, and behaviors that we don't understand. My previous training in fine arts and filmmaking (MFA, USC School of Cinema) make an excellent fit with the type of in-depth therapy I provide. I have a wide range of professional experiences from my private practice, in residential and outpatient clinics, as an adjunct professor of psychology at Antioch University, and as a supervisor training other therapists.

Hello, I'm so glad that you have taken on this journey of introspection, growth, and healing. I'm Patricia Alvarado and I have been in the helping profession for over nine years, working with children/teens, adults, and providing parent coaching using evidence-based practices. I explore things from a multicultural lens that allows me to understand your individual needs through active listening, empathy, and from a non-judgmental standpoint. I specialize in EMDR, CBT, Solution Focused Treatment, and Mindfulness which allows me to focus on my client's needs in the here and now to help create trust within the therapeutic relationship.

Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety ? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.

There are times we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or helpless to take important steps, make decisions, work toward goals and improve relationships.

Do problems feel unmanageable? Are relationships growing more stressful? Sometimes life can be challenging. It can be difficult to know how to move forward. My practice is dedicated to listening carefully and offering insight with compassion and care. I offer a trusting supportive space to understand and heal emotional experiences, develop nurturing relationships, and move towards fulfilling your personal goals. Whatever your reasons for wanting to talk to someone, therapy can help you better understand your experiences. Let psychotherapy help you discover your own potential. Starting the conversation is easier than you think. Reach out to explore the possibilities.

My aim is to help you live with a feeling of wholeness and sturdiness, even when life is difficult. You need no longer feel tired, never enough, and at the mercy of your own performance. I encourage my clients to dream bravely about the changes they hope to see in their lives. We work to get there by identifying and shifting the patterns keeping them stuck, with the goal of cultivating more meaningful relationships, as well as greater freedom and joy. I am passionate about working with people on relationship issues, whether you are single or in a relationship.

Are you feeling stuck in life, wanting something different but not sure what it is or how to get there? Maybe you are overwhelmed with the pressure to be perfect in relationships or work, resulting in the feeling of never being good enough. You’ve most likely scoured the internet or read self-help books before reaching out to a therapist. I get it. You just want to feel better and ultimately, find joy. I can help you identify what you are wanting or needing, what is keeping you stuck, while developing the tools to live the life you want to live and become the person you want to be.

Are you and your partner stuck in a negative cycle of interaction? Do you find yourselves constantly fighting, hoping to revive the connection you experienced when you first met? Do you have problems with mismatched sexual desire or premature ejaculation? I specialize in working with couples and individuals struggling with relationship and sexual issues. Step by step, I help couples learn how to communicate effectively, restoring their connection and intimacy. I introduce specific tools engineered to assist couples and individuals in identifying and dissolving core issues. Ever-lasting, passionate love is possible.

Everything is temporary: anxiety , heartbreak, loneliness, feelings, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths in order to help you forge a clearer, manageable, productive, fuller and compassion-based life experience.

I may be the therapist for you if you are a high achieving woman dealing with symptoms of depression, anxiety , self-esteem issues, going through a break-up/divorce, relationship conflict or having difficulty coping with stress.

I am a Licensed Clinical Psychologist specializing in providing parent coaching and therapy to children/adolescents exhibiting behavioral problems, ADHD, Anxiety , Autism Spectrum Disorder, and social skill deficits. My goal is to help you and your child experience reduced stress and an improved parent-child relationship by providing skills and tools supported by scientific research.

Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts. In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety , or other feelings that are driving you to seek therapy are all messages to you. Together, we can begin to understand them.

I enjoy collaborating with individuals and families from a strength-based approach. I frequently work with neurodevelopmental and life-adjustment challenges. This includes executive functioning issues, like ADHD, moodiness and depression, or anxiety due to high academic pressure, life stress, or divorce. I also work extensively with technology-related issues: Healthy-mind balance, boundary setting, as well as mindfulness practices for relaxation and expanding frustration tolerance.

For anxious perfectionists, the treadmill of to-do lists and self-improvement seems to never end. Maybe you experience chronic guilt, shame, spiraling thoughts, imposter syndrome, and low confidence. Anxious perfectionism may also show up as difficulty with sleeping, boundary-setting, procrastination, and indecision. Downtime and self-care are tainted by guilt and the sense that you're never doing enough. It's exhausting & overwhelming. Anxious perfectionists are not people who already do things perfectly—they just feel like they have to. It's hard to imagine feeling unburdened, deeply rested, and unapologetically joyful.

I strive to create a comfortable and safe environment, encouraging you to deeply explore your life experiences and identify where and how to create positive change. Together we will work towards healing hurt and trauma from your past. I will gently push you to challenge outdated belief systems that may be keeping you stuck or creating disharmony in your relationships. With curiosity and compassion, I hope to uncover your authentic needs, strengths, and personal values to help you grow towards a more meaningful life.