Therapists in Santa Cruz, CA
My ideal client is motivated to be honest, courageous in exploring themselves, and committed to the therapeutic goals we set together.
My ideal client is motivated to be honest, courageous in exploring themselves, and committed to the therapeutic goals we set together.
HH & Co. is a therapy practice with EMDR available, located in Santa Cruz, CA. We believe that growth and sustained change happens when people experience genuineness (openness, self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). Holly is a general practitioner who treats people, not problems, so we encourage you to come just as you are. Together, we will work to define your goals, identify thoughts and behaviors that may may hinder the achievement of these goals, track progress, and tap into your inner strength and resilience.
HH & Co. is a therapy practice with EMDR available, located in Santa Cruz, CA. We believe that growth and sustained change happens when people experience genuineness (openness, self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). Holly is a general practitioner who treats people, not problems, so we encourage you to come just as you are. Together, we will work to define your goals, identify thoughts and behaviors that may may hinder the achievement of these goals, track progress, and tap into your inner strength and resilience.
I help people with a variety of issues including depression, anxiety, trauma, relationship issues, lack of purpose or meaning, addiction &/or alcoholism and many other challenges. I use my knowledge and experience combined with empathy and compassion to support your therapeutic journey. I want to help you better understand yourself, develop coping skills for improved daily living and healthier relationships, and achieve a greater sense of inner peace. I use holistic techniques and client-centered therapy to support you in finding self-awareness, self-compassion, and balance, all of which are keys to the growth and healing process.
I help people with a variety of issues including depression, anxiety, trauma, relationship issues, lack of purpose or meaning, addiction &/or alcoholism and many other challenges. I use my knowledge and experience combined with empathy and compassion to support your therapeutic journey. I want to help you better understand yourself, develop coping skills for improved daily living and healthier relationships, and achieve a greater sense of inner peace. I use holistic techniques and client-centered therapy to support you in finding self-awareness, self-compassion, and balance, all of which are keys to the growth and healing process.
Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward.
Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward.
Tierney Long
Clinical Social Work/Therapist, LCSW
1 Endorsed
Santa Cruz, CA 95060
Not accepting new clients
My name is Tierney Long and I am a Licensed Clinical Social Worker. I offer virtual, phone, in office and nature walk therapy to kids, teens and adults. I support my clients to process trauma, grief, depression, anxiety, relationship issues and other life stressors. My approach to therapy is solution-focused and relationship-based. I believe that we need to build trust and a meaningful connection to best work together to reach your therapeutic goals. I use cognitive behavioral therapy, mindfulness, and psychodynamic therapy techniques. In our first few sessions, you will feel heard, seen and supported.
My name is Tierney Long and I am a Licensed Clinical Social Worker. I offer virtual, phone, in office and nature walk therapy to kids, teens and adults. I support my clients to process trauma, grief, depression, anxiety, relationship issues and other life stressors. My approach to therapy is solution-focused and relationship-based. I believe that we need to build trust and a meaningful connection to best work together to reach your therapeutic goals. I use cognitive behavioral therapy, mindfulness, and psychodynamic therapy techniques. In our first few sessions, you will feel heard, seen and supported.
You hope that life can be better than this. Your ways of coping and controlling things in your life seem to be failing. You may feel like you're about to fall apart. Support from your friends and family aren’t enough. You need help to manage the overwhelm and make some big changes. I’m here for you. We’re going to drop in and get real about what’s really going on, in all of the layers. We’ll explore what compels you to do what you’re doing. We’ll figure out how these habits help and hurt you and find healthier ways to manage your stress. If you're working on addictions, I often support the goal of moderate usage.
You hope that life can be better than this. Your ways of coping and controlling things in your life seem to be failing. You may feel like you're about to fall apart. Support from your friends and family aren’t enough. You need help to manage the overwhelm and make some big changes. I’m here for you. We’re going to drop in and get real about what’s really going on, in all of the layers. We’ll explore what compels you to do what you’re doing. We’ll figure out how these habits help and hurt you and find healthier ways to manage your stress. If you're working on addictions, I often support the goal of moderate usage.
Your life feels exhausting, and you don’t know how to make a change or how to find relief. Maybe you're feeling overwhelmed, burnt out, depressed, or stuck. You want to understand your reactions, strengthen your relationships, and feel more present daily. We so often internalize the message that we have to do it all alone, but that is just not true. We are social beings and were never meant to navigate this chaotic, confusing life alone. Through compassion and reflective listening, I aim to inspire clients to let go of self-doubt and limiting beliefs and reconnect with their most authentic selves.
Your life feels exhausting, and you don’t know how to make a change or how to find relief. Maybe you're feeling overwhelmed, burnt out, depressed, or stuck. You want to understand your reactions, strengthen your relationships, and feel more present daily. We so often internalize the message that we have to do it all alone, but that is just not true. We are social beings and were never meant to navigate this chaotic, confusing life alone. Through compassion and reflective listening, I aim to inspire clients to let go of self-doubt and limiting beliefs and reconnect with their most authentic selves.
Nina is a Licensed Marriage and family therapist, fluent in 3 languages: French, Farsi, and English. She earned her Bachelor of Arts degree in Psychology with a minor in French from Geneva, Switzerland, and her Master’s degree in Marriage and Family Therapy from California, USA. Nina has experience facilitating Domestic Violence, Mindfulness, Processing & Sexual Abuse Support groups for adults.
Nina is a Licensed Marriage and family therapist, fluent in 3 languages: French, Farsi, and English. She earned her Bachelor of Arts degree in Psychology with a minor in French from Geneva, Switzerland, and her Master’s degree in Marriage and Family Therapy from California, USA. Nina has experience facilitating Domestic Violence, Mindfulness, Processing & Sexual Abuse Support groups for adults.
You are already whole, and I believe the process of psychotherapy is to shed the self limiting beliefs we hold of ourselves that keep us fractured and compartmentalized. The process of integrating our disavowed parts creates the space for our wholeness to emerge. We make meaning through our experiences, but shame and trauma can distort our way of relating to ourselves and the world. Through the therapeutic container of safety one can begin to deconstruct the strategies adopted along the way to keep one feeling “safe” and “in control”, while also in many ways, keeping one from meeting the world with an open and curious heart.
You are already whole, and I believe the process of psychotherapy is to shed the self limiting beliefs we hold of ourselves that keep us fractured and compartmentalized. The process of integrating our disavowed parts creates the space for our wholeness to emerge. We make meaning through our experiences, but shame and trauma can distort our way of relating to ourselves and the world. Through the therapeutic container of safety one can begin to deconstruct the strategies adopted along the way to keep one feeling “safe” and “in control”, while also in many ways, keeping one from meeting the world with an open and curious heart.
Michelle Krezanoski
Marriage & Family Therapist, LMFT, MA
Santa Cruz, CA 95060
Waitlist for new clients
I’m forever rediscovering the power of intention. Simply devoting space every week to our inner growth fertilizes a mysterious process with its own trajectory. What we originally feel as pain in our lives may actually be a portal inviting us to love more deeply, live more freely, and be less like everyone else. I love sitting with sensitive individuals with intuitive abilities, unwieldy minds, and a wonderment about how to be their true selves on this bewildering planet because I never know what is going to unfold. I especially enjoy working with spiritual practitioners who yearn to more fully embody their insights in daily life.
I’m forever rediscovering the power of intention. Simply devoting space every week to our inner growth fertilizes a mysterious process with its own trajectory. What we originally feel as pain in our lives may actually be a portal inviting us to love more deeply, live more freely, and be less like everyone else. I love sitting with sensitive individuals with intuitive abilities, unwieldy minds, and a wonderment about how to be their true selves on this bewildering planet because I never know what is going to unfold. I especially enjoy working with spiritual practitioners who yearn to more fully embody their insights in daily life.
The heart of my work is compassion and curiosity. It is my goal to instill these into my clients. I believe each person is innately health seeking. Each of us can find our way off this healthy path for very important and powerful reasons. We work together to understand these reasons with deep compassion. With curiosity we look to discover ways to get back on the path to the healthiest self. I discovered over the past two decades that compassion allows us to move on and that with curiosity new choices emerge which can allow for deep, profound and lasting change.
The heart of my work is compassion and curiosity. It is my goal to instill these into my clients. I believe each person is innately health seeking. Each of us can find our way off this healthy path for very important and powerful reasons. We work together to understand these reasons with deep compassion. With curiosity we look to discover ways to get back on the path to the healthiest self. I discovered over the past two decades that compassion allows us to move on and that with curiosity new choices emerge which can allow for deep, profound and lasting change.
Welcome to my website! I am so glad you stopped by! Has life become overwhelming? I can help! I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships, and change your life for the better. I am spiritual, empathetic and openminded and my practice is based on connection, body and mind awareness, empathy, deep understanding and compassion. My practice is body centered and body positive.
Welcome to my website! I am so glad you stopped by! Has life become overwhelming? I can help! I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships, and change your life for the better. I am spiritual, empathetic and openminded and my practice is based on connection, body and mind awareness, empathy, deep understanding and compassion. My practice is body centered and body positive.
I am a bilingual Spanish speaking therapist that specialize in depression, managing self-injurious behaviors, anxiety, self-esteem, divorce, sexual abuse, interpersonal violence/domestic violence, educational issues and coping skills to manage stress. The theoretical approaches I use in my practice include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Trauma Focused Behavioral Therapy. I have over 7 years of experience working with children, teens, adults, and families. In my clinical practice I place importance in empowering clients to find their own strength
I am a bilingual Spanish speaking therapist that specialize in depression, managing self-injurious behaviors, anxiety, self-esteem, divorce, sexual abuse, interpersonal violence/domestic violence, educational issues and coping skills to manage stress. The theoretical approaches I use in my practice include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Trauma Focused Behavioral Therapy. I have over 7 years of experience working with children, teens, adults, and families. In my clinical practice I place importance in empowering clients to find their own strength
I work with individuals and couples to untangle from patterns of drama, criticism, and codependency. I teach clients how to turn arguments into proactive conversations with win-win solutions. Our work together can include healing past hurts and trauma, feeling more sexually connected, and creating positive life changes. I am most interested in supporting my clients in finding relief from suffering and being truly happy.
I work with individuals and couples to untangle from patterns of drama, criticism, and codependency. I teach clients how to turn arguments into proactive conversations with win-win solutions. Our work together can include healing past hurts and trauma, feeling more sexually connected, and creating positive life changes. I am most interested in supporting my clients in finding relief from suffering and being truly happy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.
I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.
I offer in-person process groups in Chicago and online-only group and individual therapy centering the Santa Cruz, CA community. Over my 17 years in this field I have worked primarily with those who struggle with relational balance, balancing self and others, disordered eating, substance use challenges, compulsive behaviors, and live with neurodivergent and queer realities. I additionally work with abuse survivors. I lead with compassion, rapport-building, humor, and discernment, assisting clients in identifying goals, where they are stuck, and we find the strategies to get through those barriers to find lasting change.
I offer in-person process groups in Chicago and online-only group and individual therapy centering the Santa Cruz, CA community. Over my 17 years in this field I have worked primarily with those who struggle with relational balance, balancing self and others, disordered eating, substance use challenges, compulsive behaviors, and live with neurodivergent and queer realities. I additionally work with abuse survivors. I lead with compassion, rapport-building, humor, and discernment, assisting clients in identifying goals, where they are stuck, and we find the strategies to get through those barriers to find lasting change.
Imagine knowing how to read your own body cues, how to trust yourself, how to move through your relationships with confidence and boundaries, compassion and wisdom. Feeling out of touch with your core self, not feeling grounded, or sure of your decisions is a hard way to go through the day. Earn your own trust again, come back to your core self. Interns and associates, this goes for you too. Your best therapist is in there, forming itself while you gain experience. You deserve guidance as you develop and learn. Allow me to support you in this exciting time.
Imagine knowing how to read your own body cues, how to trust yourself, how to move through your relationships with confidence and boundaries, compassion and wisdom. Feeling out of touch with your core self, not feeling grounded, or sure of your decisions is a hard way to go through the day. Earn your own trust again, come back to your core self. Interns and associates, this goes for you too. Your best therapist is in there, forming itself while you gain experience. You deserve guidance as you develop and learn. Allow me to support you in this exciting time.
Have you ever wondered, "why did I just do that?" or felt conflicted with different sides of yourself? Have you ever felt completely confused why others seem to live easy lives and you don't? We can work together to understand what's important to you and how you want to live your best life. I offer a safe space for people of all ages (3-103!) to be understood and cared for without judgement or pressure. Sometimes this is working through stress within a family and it's affect on family members. Sometimes this work looks like learning new ways to cope with anxiety or improve how we talk to ourselves.
Have you ever wondered, "why did I just do that?" or felt conflicted with different sides of yourself? Have you ever felt completely confused why others seem to live easy lives and you don't? We can work together to understand what's important to you and how you want to live your best life. I offer a safe space for people of all ages (3-103!) to be understood and cared for without judgement or pressure. Sometimes this is working through stress within a family and it's affect on family members. Sometimes this work looks like learning new ways to cope with anxiety or improve how we talk to ourselves.
Wholeness is our birthright.
And yet we can walk through the world feeling broken—grieving, anxious, numb, stuck, overwhelmed. Therapy is a place to lay that down. You don’t have to carry it alone.
I work with adults navigating grief and loss, anxiety, depression, trauma, life transitions, co-dependence, and struggles with self-worth. I’ll meet you with warmth, presence, and compassion—and just enough humor to keep it real.
Wholeness is our birthright.
And yet we can walk through the world feeling broken—grieving, anxious, numb, stuck, overwhelmed. Therapy is a place to lay that down. You don’t have to carry it alone.
I work with adults navigating grief and loss, anxiety, depression, trauma, life transitions, co-dependence, and struggles with self-worth. I’ll meet you with warmth, presence, and compassion—and just enough humor to keep it real.
See more therapy options for Santa Cruz
Nearby Searches for Santa Cruz
- Aptos
- Ben Lomond
- Boulder Creek
- Campbell
- Capitola
- Felton
- Los Gatos
- Monte Sereno
- Saratoga
- Scotts Valley
- Soquel
- Watsonville
How does your Therapist compare?
Number of Therapists in Santa Cruz, CA
600+
Average cost per session
$175
Therapists in Santa Cruz, CA who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 79% | Relationship Issues |
| 76% | Self Esteem |
| 74% | Trauma and PTSD |
| 72% | Stress |
| 68% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 48% | Aetna |
| 39% | UnitedHealthcare UHC | UBH |
| 36% | Cigna and Evernorth |
How Therapists in Santa Cruz, CA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |