Family Therapy in Santa Cruz, CA

Hi I'm Krista, and I'm so glad you're here. I specialize in working with individuals who are experiencing anxiety, depression, stress/burnout, relationship issues, or those who come from dysfunctional family systems. I also have a focus in working premarital couples and women who are perinatal in the transition from maiden to mother and the issues that can come up around pregnancy, postpartum, and parenthood. I take a holistic approach to therapy, weaving together eastern philosophy with western psychology in my sessions, bringing awareness to the present moment and the body.

Updated March 2023, I have recently opened up an extra day for new clients who can meet mornings online. I work with individuals experiencing symptoms such as general anxiety, social anxiety, depression and issues that go along with these such as family , work, and relationship conflict; self-esteem, self-image, personal boundaries and healthy communication challenges. I am passionate about social equity and justice, empowering women and other targeted populations, parenting, and child development, I try to return calls, texts, and emails within a day. I welcome Central California Alliance, Anthem, and Blue Shield Magellan.

I help adults who struggle with complex trauma (personal or intergenerational), anxiety, or depression, to heal emotional wounds, transform self-defeating patterns into positive actions, and attain a sense of control, connection, and harmony. We will go beyond quick fixes and explore parts of you that carry burdens from the past, get to know them, and learn to understand how they developed and why, so they can be healed.

I offer nature walk therapy and online therapy to teens and adults. For in person therapy, rather than sitting in an office we meet at a local hiking trail or beach and walk during our session. Being immersed in nature and moving the body while talking provides many additional benefits to the therapeutic process. I utilize effective therapeutic approaches such as Cognitive Behavioral, Interpersonal and Family Therapy in my sessions. I am especially passionate about helping young adults navigate through difficult transitions and emotions.

You know life can be better than this...or at least you hope so. Your ways of coping and controlling things in your life seem to be failing. You may feel like you're about to fall apart. Support from your friends and family aren’t enough. You need help to manage the overwhelm and make some big changes. I’m here for you. We’re going to drop in and get real about what’s really going on, in all of the layers. We’ll explore what compels you to do what you’re doing. We’ll figure out how these habits help and hurt you and find healthier ways to manage your stress.

I bring a lifetime of spiritual practice, as well as the experience and privilege of having lived as a working artist in Europe for a number of years. I look forward to accompanying you on your healing journey, offering hope and validation, warm support, reassuring guidance. Whatever brings you to therapy - your relationships, stress, trauma, pain, fears, hurts - I will believe in you until you can believe in yourself - your wisdom, your capacity for healing, your inner strengths. You are entitled to experience your own delightful spirit, moments of wonder and aliveness, curiosity and spontaneity, finding joy and peace in your life.

We are a non-profit counseling agency with locations in Santa Cruz, Watsonville, & Monterey. We provide high quality, affordable psychotherapy and counseling services to individuals, couples, families, and groups. Our fees are set on a sliding scale, based upon your income. Our services are provided by Licensed Marriage and Family Therapists and Master's level Interns and Trainees who are under the supervision of a licensed therapist. We would love to answer any questions you may have, or schedule an appointment to meet with you. Simply call or send us an email today!

Do you have life relationship challenges and and can’t seem to figure out a solution? Or do you feel overwhelmed in your life? I will help you to discover the solutions in your internal world and in so doing the everyday world you live in changes also. I use cognitive behavioral skills, communication skills, active and reflective listening Skills. I believe you can work to find solutions to your issues.

​I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power.

Whatever your struggle, the first step of reaching out can be daunting. Each of us is unique. Our stories are our own. Our challenges are deep and personal and are like ice burgs, mostly hidden from view. Sometimes we need someone to help navigate these depths, to help process the present, and the past and to renegotiate the future. This is the path to authenticity, contentment and freedom. This is true for us individually and in our relationships.

Seeking therapy can be the first step on a healing journey and I hope to walk alongside you as you pursue personal growth. I believe that therapy can be a great way to access some of the tools that are already within us but that we may need help employing. I understand the importance of intersectionality as a queer Black woman and therapist and can understand how necessary it is to acknowledge the impact of intersecting identities when working with clients. I use an integrative approach to help clients feel empowered to re-frame their narrative and identify and process complex emotions.

HH & Co. is a therapy practice with EMDR available, located in Santa Cruz, CA. We believe that growth and sustained change happens when people experience genuineness (openness, self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). Holly is a general practitioner who treats people, not problems, so we encourage you to come just as you are. Together, we will work to define your goals, identify thoughts and behaviors that may may hinder the achievement of these goals, track progress⁠, and tap into your inner strength and resilience.

Do you want to create practical solutions for solving problems in you or your family 's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.

You MATTER, you BELONG, you make SENSE. Has anxiety, depression, trauma, or relationship conflict left you feeling trapped or empty? Worried you are "crazy," cursed, or too messed up to have the life/ love you long for? Inner critics driving you to the edge? Afraid of hurting loved ones? I provide a safe space to speak your truth, understand why you feel what you feel, be validated and held with compassion. Together, with curiosity, playfulness + warmth, we'll explore what brought you to therapy, discuss diagnoses if helpful, acknowledge the intelligence of your system, nurture it, incorporate new tools, and celebrate your growth!

Life can be overcome by stress easily, and for some of us that stress becomes unbearable. Thoughts and feelings become overwhelming, leaving life feeling out of control and chaotic. In my work, I bring a wealth of curiosity and compassion to exploring a person's inner world of thoughts and feelings. Through this exploration, clients find deep internal healing and develop meaningful satisfaction in their work, relationships, and most of all within themselves. I am trained in Internal Family Systems therapy, which has given me a means to help people reach their goals and create the life they long for.