On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, grief, sadness, or insecurity. Whether you’re faced with loss, a life-changing event, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide a judgement-free space whereby you're able to discuss your feelings openly & learn positive coping skills to move forward in your life. I provide support for a variety of personal needs with an emphasis on anxiety, stress, sadness, grief, self-esteem,
, life transitions, & ADHD to name a few.