I also enjoy helping clients increase self esteem, form healthy boundaries, cope with life transitions, & navigate
Are you feeling overwhelmed? Inadequate, anxious, or disconnected? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or exhausting than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.