Trauma Focused Therapists in Santa Clara, CA

My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery, crisis intervention, processing previous and recent sexual assault or sexual abuse, and adolescent emotional/behavioral issues.

Hello! I am a Licensed Marriage and Family Therapist who integrates foundational principles of Applied Behavior Analysis (ABA) with psychotherapy for individuals and families. I work with depression and anxiety disorders, adjustment disorders (grief/loss, divorce, stress, etc.), trauma, couple’s issues, and family relational problems. I have extensive experience as a behavior interventionist working to reduce challenging behaviors related to ADD/ADHD, Autism, Asperger’s Syndrome, and other special needs.

My approach to therapy resembles a journey within where you are guided to meet your inner parts; those that you wish to change, confront, understand, or calm. It also involves identifying patterns of relationships to break destructive cycles. I believe that in each of us we hold the keys to unlocking both the solutions and mysteries of our present and I am here to support you in this task, whether you want to work individually or with your partner.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

I understand the difficulty in trusting any authority that doesn't support leading you back to your own. I believe we must unlearn the ways of the world and return back to our innate, authentic essence. This is why I deeply value working with survivors of complex trauma, neurodivergent and highly sensitive people from a trauma-informed, anti-oppressive, and integrative approach. It's time to reclaim your magic, which has been with you all along.

As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.

Hello, welcome to my profile. I'd like to introduce myself and give you a sense of who I am as a clinician. If you prefer not to read, please don’t hesitate to reach out for a phone consultation. My aim is to help you help yourself. You are both the expert on yourself and you also know what you want more than anyone else. As your therapist I develop an authentic bond to support you in this process of change that you wish to make. I am an advocate for your voice, and your needs at any point along the healing journey. While my job is to guide you through the process, at the end of the day true recovery is your journey.

We help teens and adults who are struggling to cope with distress, manage difficult emotions, and build harmonious relationships with family and friends. We work with those who are: feeling irritable or depressed; anxious, on edge, or constantly worrying; experiencing school or work stress; having difficulty focusing or completing tasks; having difficulty sleeping; struggling to communicate without escalation or shutting down; feeling out of control or irrational at times; drinking, using substances, cutting, running away, or other risky behaviors; and are seeking new ways to cope.

I am honored to work with you and your family or significant other(s) and appreciate your trust in allowing me to assist you in addressing your life issues. Together we will explore what changes you are desiring and what is needed to feel, behave or think differently. I have worked in the Community Mental Health Field for over 25 years and have a multi-cultural and strength based perspective.

I’m Dr. Qu'Nesha Sawyer, a licensed psychotherapist specializing in reproductive mental health and wellness for women of color. More importantly, I am a Black woman who is currently navigating my own journey to motherhood. I know firsthand what it feels like to face reproductive wellness challenges. I can also vividly recall the frustration and isolation I experienced when trying to find a therapist who "looked like me." These experiences birthed what is now Bloom Reproductive. This practice is devoted to serving women of color who are ready to overcome challenges and willing to make changes in order to live a life of wellness.

I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.

***Online Therapy Available*** Life may be difficult... but when we accept this reality, our lives can change dramatically for the better. Our fear, sadness, and anger are often what keep us from facing the vital facts of our lives that need to be addressed to create the changes we want most. Fortunately, the more effective you become at soothing yourself, the more courageous you become. This is because it is often overwhelming pain and trauma that paralyzes us or leads us to mindlessly react in ways that sabotage our peace and happiness. I can teach you how to calm yourself and effectively solve the problems you face.

My ideal client is self-reflective & insightful, committed to the work of therapy. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presents. Our time together will bring relief from worries, fears, work stress, low self-esteem & self-blame which greatly constrict our lives. Those I work with will want a compassionate guide for the purpose of more fully enjoying life & relationships. I work with separating & divorcing families, parents & children, where circumstances are particularly challenging, who want better things for themselves and their children.

What brings you to therapy at this moment of your life? Maybe you are struggling in your relationships with family, friends or coworkers. You might be feeling depressed, anxious or disconnected from yourself and others. Perhaps, something is missing in your life, something that keeps you from feeling joy or being present. You might be experiencing the impact of painful experiences or losses in your life. I believe that what brings you here is important. I am here to join you in your journey of self-exploration and personal growth.

Much like the core of hip-hop music, therapy is rooted in self-discovery. Healing comes from looking inward and reflecting on how our past experiences, both hardships and victories, shaped who we are. Using hip hop as inspiration for my clinical work, my goal is to support you on your journey into a more integrated self. This collaborative approach can include an exploration of the self, the people in your lives, and the world around you. My hope is we can create a space where we keep it real so you can “bloom and glow.” I have an integrative approach with a range of modalities including psychodynamic, CBT and nature psychology.

Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy,we will work together to determine what treatment is best for you.

If you’re feeling stuck trying to fix things on your own, then therapy could help you break out of your rut. With a collaborative approach, you’ll learn to break old patterns, find joy in your life, and build a better path forward. Along the way, you’ll navigate difficult situations, gain confidence, and express yourself authentically. Let's work together to overcome the issues causing indecisiveness, performance issues, and low self-esteem. Together, we'll create a way for you to meet your potential, break old patterns, and start on a better path forward.

Do you feel a lack of meaning in your life? Do you often feel fragmented, lonely, or disconnected? We get stuck sometimes and it can make us feel hopeless. Therapy is a process in which we can begin to feel relief from the hopelessness and despair and move towards wholeness, meaningfulness, and connection. Many of my patients find that they are able to experience a greater understanding of themselves and make sense of their experiences in the world, leading to an increased sense of peace, acceptance, reduction in symptoms, and increased level of functioning - long lasting change that can help you feel more whole and fully alive.

It takes courage and strength to recognize our need for help and then to seek out that help. I will walk alongside you to support you in finding hope and healing from your current struggles and past wounds. My hope is for you to experience greater wholeness so you can pursue your dreams and live your life to the fullest. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame. Whether you’re an adult, child or teenager, I help you to grow in knowing more about who you are, who you want to be and what you want to be about.