Anxiety Therapists in Santa Clara, CA

As a holistic psychotherapist, I strive to assist clients find wholeness where they may feel fragmented. I invite all parts of you to therapy. The parts that may be hiding, fearful, or even curious. I believe that whether you are experiencing anxiety , depression, a life transition, or trauma, there is intelligence in each of those parts that I welcome as a psychotherapist. If you find yourself feeling stuck in cycles of dysfunction and unable to move past certain thresholds, please know I believe your struggle is real. Consider taking a deeper dive into therapy to heal burdens and move forward into the self you've imagined.

I am a Marriage and Family Therapist with a private practice in Santa Clara, CA. I provided services to children, teens, and families. I offers support with behavioral concerns, anger, anxiety , depression, and parenting.

Seeking therapy is an act of courage. If you're reading this, welcome! Starting your healing journey by looking for the right-fit therapist is a great beginning, and I invite you to check out my website to get to know me and see if my approach is right for you. I offer individual therapy to adults and teenagers, and I serve immigrant, BIPOC and LGBTQAI2+ communities. Through my work I often support folks who struggle with stress and burnout, body image issues, boundaries, shame/guilt, and recovery from trauma and PTSD. I work best with folks who are ready for change, and who want to engage with the work of healing through therapy.

Seeking support is a brave step and I am glad you are here. It's my goal to help my clients feel safe and at ease even as they step into vulnerable territory. Through the trials of life, you might find yourself wondering if it's even possible to feel better, but I believe in each person's potential to find deep and lasting healing. I often work with individuals experiencing challenges stemming from anxiety , work or school stress, life changes, parenting, and trauma.

I believe therapy is a place to be heard, to make change, and to make progress towards living your best life. I provide individualized services for my clients, acknowledging their specific needs, helping them feel heard, and giving them tools for change and space to heal.

I offer evidence-based treatments to address presenting concerns that include, but are not limited to: anxiety , depression, stress, life transitions, grief, and relationship issues. My hope during our time together is to go beyond coping tools and symptom management, to provide therapy that leads to psychological resilience, growth, and development. I am theoretically-minded, and many of the sessions focus first on unraveling and exploring concepts, after which the ideas will be practically applied.

"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.

I help children, teens, and adults struggling with anxiety , depression, and difficulties having the skills to live a meaningful life. Through therapy, you’ll navigate difficult situations, gain confidence, and express yourself authentically. Many people have been trying to work through low motivation, worry, and stress on their own. You can see therapy as a catalyst for growth as well, improving your ability to build insights, reach your goals, and jump levels.

Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. You have found me on the Web through your own search, so you are presumably trying to find an affordable professional therapist who would suit your particular needs. As a Licensed Marriage and Family Therapist, I can offer counseling and therapy. Caring professional support and understanding can provide relief and healing during stressful times.

I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.

My approach focuses on helping you understand yourself and develop a compassionate relationship with your Self. With humor and gentleness, I will help you find blind spots and obstacles and help you clear the way to your best life. Along the way, I can teach you how to listen and trust your Self, empower you and give you tools to navigate life's most difficult obstacles. I especially enjoy working with people from various backgrounds and concerns such as depression, anxiety , PTSD, abuse and trauma, relationship issues, parenting problems, grief, life transitions, feeling "stuck" and stagnant, and existential questions.

My ideal client is self-reflective & insightful, committed to the work of therapy. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presents. Our time together will bring relief from worries, fears , work stress, low self-esteem & self-blame which greatly constrict our lives. Those I work with will want a compassionate guide for the purpose of more fully enjoying life & relationships. I work with separating & divorcing families, parents & children, where circumstances are particularly challenging, who want better things for themselves and their children.

Our OpenWorld therapists have different specialties, ranging from treatments for stress, anxiety , and OCD to working with clients with chronic pain. You will be matched with a provider based on your treatment goals. You can find more about the types of therapy we provide in our FAQs (www.openworldtreatment.com/faq). Our clinicians have different levels of expertise, but in general, therapy falls into these intervention types: cognitive-behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, compassion-focused therapy, and DBT. We welcome and encourage you to ask your provider for more information!

Is chronic stress impacting your health? Leaving you consistently feeling tired, overwhelmed and isolated? I’ve worked with trauma, anxiety and depression and neurodivergent populations. I value the importance of looking at the person holistically and tailoring the therapy to meet each client’s individual needs in order to fulfill their potential and maximize their well-being. My work is grounded in a philosophy of non-judgement and acceptance as patients examine their views of themselves, their relationships, and their outlook on the future.

Have you wondered what your life could be like if you were kinder to yourself, accepting of yourself, and knew your own value? Do you need to be seen and heard, and to feel like someone is on your side? You might be struggling with the debilitating anxiety , family and relationship conflicts, codependency, and depression that complex trauma can bring. You might come from a long line of family traumas. Maybe you are going through a breakup and are having a hard time finding your voice again. You may feel an emptiness and you don't know why.

Hi there, welcome! Are you struggling with depression, anxiety , relationship issues, or maybe you’re feeling stuck? Are you a parent in search for therapy for your child? Or are you looking for family therapy? I can support you with working through these issues. Looking for help is a big step and you have been courageous to do that! If you feel ready to see some change in your life and allow yourself the time to heal in therapy, I can provide a safe space where you can process these challenges and experience a balanced life.

If you are struggling with eating issues, anxiety , or depression, or if you are a loved one supporting a family member struggling with these concerns, I want you to know that there is help, and you don't have to struggle alone. As a therapist who has experience in a variety of treatment programs and levels of care, I have witnessed both individual and family transformation from feeling stuck and hopeless to feeling empowered and hope-filled countless times. My passion is joining you in your journey to provide support, insight, and tools to achieve your goals, feel better, and live a life of greater joy and meaning.

As a passionate and dedicated therapist, I am committed to helping individuals navigate life's challenges and achieve personal growth. With a client-centered approach, I provide a safe and empathetic space for you to explore your thoughts, emotions, and behaviors. Drawing from evidence-based techniques and a deep understanding of human psychology, I tailor my therapeutic interventions to suit your unique needs. Whether you're facing anxiety , depression, relationship issues, or simply seeking personal development, I am here to support you on your journey towards self-discovery and mental well-being.