Therapists in Santa Barbara, CA
Anne Scott Diamond
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.
Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.
I have worked with parents and families for many years. I enjoy working with couples and families who are in transition of any kind. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.
I have worked with parents and families for many years. I enjoy working with couples and families who are in transition of any kind. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.
Talia Tzouris
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Santa Barbara, CA 93101
You’re exhausted from trying to fit into a world that wasn’t built with you in mind. Maybe you’ve spent years living up to expectations — family, society, even your own — but the weight of being misunderstood is heavy, and loneliness lingers. Depression, anxiety, and avoidance may feel familiar, but you’re craving something more. You don’t have to navigate this alone. As a queer, gender-affirming, sex-affirming, and trauma-informed therapist, I offer a warm, collaborative space to explore your identity, heal from past harm, and reconnect with your authentic self. Let’s explore what healing and self-acceptance mean for you.
You’re exhausted from trying to fit into a world that wasn’t built with you in mind. Maybe you’ve spent years living up to expectations — family, society, even your own — but the weight of being misunderstood is heavy, and loneliness lingers. Depression, anxiety, and avoidance may feel familiar, but you’re craving something more. You don’t have to navigate this alone. As a queer, gender-affirming, sex-affirming, and trauma-informed therapist, I offer a warm, collaborative space to explore your identity, heal from past harm, and reconnect with your authentic self. Let’s explore what healing and self-acceptance mean for you.
Natasha Hause
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Santa Barbara, CA 93101
Waitlist for new clients
Hello, I am an authentic practitioner that loves doing this work. As your therapist, I would work together with you to support you in living from your full potential. My approach is integrated and individualized. I attend to the past and present drawing from Cognitive Behavioral techniques and Schema Therapy, with the goal of helping my clients live in the present and achieve psychological and behavioral change. In addition to these approaches, I am a Certified Clinical Trauma Professional (CCTP).
Hello, I am an authentic practitioner that loves doing this work. As your therapist, I would work together with you to support you in living from your full potential. My approach is integrated and individualized. I attend to the past and present drawing from Cognitive Behavioral techniques and Schema Therapy, with the goal of helping my clients live in the present and achieve psychological and behavioral change. In addition to these approaches, I am a Certified Clinical Trauma Professional (CCTP).
The heart of my work is providing a safe and supportive space for you to freely express and explore your inner world. With this foundation, we can examine the emotions, thoughts, behaviors, or experiences that are creating distress in your life. Feelings like sadness, anxiety, shame, anger, and relational conflicts invite us to listen closely and learn from the important stories they carry. Together, we can work to identify the root causes of your struggles, and develop new ways of relating to yourself, your story, and the world around you, giving way to lasting relief and a meaningful and authentic life.
The heart of my work is providing a safe and supportive space for you to freely express and explore your inner world. With this foundation, we can examine the emotions, thoughts, behaviors, or experiences that are creating distress in your life. Feelings like sadness, anxiety, shame, anger, and relational conflicts invite us to listen closely and learn from the important stories they carry. Together, we can work to identify the root causes of your struggles, and develop new ways of relating to yourself, your story, and the world around you, giving way to lasting relief and a meaningful and authentic life.
I am a bilingual and bicultural psychologist and it is an honor to support those that are on the path of healing and growth. I specialize in working with people of all ages that suffer from anxiety, depression, childhood trauma, and intimate partner violence. I also work with children and their caregivers to strengthen their attachment. In therapy I introduce the concepts of how being connected to our cultural traditions, values and ancestors can lead to a happier life. “Sana”, means “heal” in Spanish. It is my hope to help individuals, couples, and families heal through learning how to live more peaceful and fulfilling lives.
I am a bilingual and bicultural psychologist and it is an honor to support those that are on the path of healing and growth. I specialize in working with people of all ages that suffer from anxiety, depression, childhood trauma, and intimate partner violence. I also work with children and their caregivers to strengthen their attachment. In therapy I introduce the concepts of how being connected to our cultural traditions, values and ancestors can lead to a happier life. “Sana”, means “heal” in Spanish. It is my hope to help individuals, couples, and families heal through learning how to live more peaceful and fulfilling lives.
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to foster healthy relationships with others. I help you get beneath anxiety, sadness, guilt, and shame to feeling honor, respect, and love--starting with yourself.
I provide a safe and caring relationship. With trust as our foundation, together we explore what is calling for clarity, change, or comfort. I help you to identify and disengage from old destructive patterns, habits, and beliefs. I also help you to find and anchor new ways of being your authentic and joyful self in the world. If we are in harmony with ourselves we are much better equipped to foster healthy relationships with others. I help you get beneath anxiety, sadness, guilt, and shame to feeling honor, respect, and love--starting with yourself.
What gets in the way of you reaching your highest potential and or living your best life? Is it stress caused by work/ school, interpersonal relationships, family conflict, past trauma, anxiety, or even depression? Any of the above can impact your quality of life. Making the choice to seek support is the first step to improving your quality of life. As a therapist, I am dedicated to assist you in this process by providing a safe space, free of judgment where I can help you understand how your past and current behaviors, thoughts, and experiences impact your life.
What gets in the way of you reaching your highest potential and or living your best life? Is it stress caused by work/ school, interpersonal relationships, family conflict, past trauma, anxiety, or even depression? Any of the above can impact your quality of life. Making the choice to seek support is the first step to improving your quality of life. As a therapist, I am dedicated to assist you in this process by providing a safe space, free of judgment where I can help you understand how your past and current behaviors, thoughts, and experiences impact your life.
Children and adults need a place to slow down and process the events, happenings, struggles and dynamics of their life. Play therapy is a magical modality that makes it safe for children to talk about and reflect on things that may be too scary or confusing to say in words. Through connected play, children can process the events of their life, practice problem solving, reflect and learn so much about themselves. Through play therapy children can can heal emotional pain and gain the confidence and clarity needed to thrive in their lives .
Children and adults need a place to slow down and process the events, happenings, struggles and dynamics of their life. Play therapy is a magical modality that makes it safe for children to talk about and reflect on things that may be too scary or confusing to say in words. Through connected play, children can process the events of their life, practice problem solving, reflect and learn so much about themselves. Through play therapy children can can heal emotional pain and gain the confidence and clarity needed to thrive in their lives .
Nathan Seaford
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
In my office or online, you will be met with warmth and curiosity. We can unpack the dynamics of recurring challenges, hurt relationships, or disruptive behaviors to develop tools that foster the healthier life you want to live. Our work will revolve around your needs and goals as we explore what you are struggling with as well as areas of strength in your life to use as resources for improved well-being. I can work with you on issues around grief, trauma, anxiety, depression, spiritual struggles, school and work performance, and exploration for personal growth and self-actualization.
In my office or online, you will be met with warmth and curiosity. We can unpack the dynamics of recurring challenges, hurt relationships, or disruptive behaviors to develop tools that foster the healthier life you want to live. Our work will revolve around your needs and goals as we explore what you are struggling with as well as areas of strength in your life to use as resources for improved well-being. I can work with you on issues around grief, trauma, anxiety, depression, spiritual struggles, school and work performance, and exploration for personal growth and self-actualization.
Sara Firestone
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Santa Barbara, CA 93110
Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and non-judgmental, and I enjoy working collaboratively with my clients to help them reach their goals.
Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and non-judgmental, and I enjoy working collaboratively with my clients to help them reach their goals.
Meet Our Therapists
Sleep health is essential for mental and physical well-being. For the past 25 years I have provided Sleep health assessments and treatment for adults, children and families in hospital settings and in private practice. With a double board certification sleep medicine and behavioral sleep medicine incorporate evidence based practices to improve sleep quality (Cognitive Behavioral Therapy for Insomnia), general sleep health and diagnose and treat all sleep disorders. With additional certifications as a mindfulness teacher, yoga teacher and broad training an practice I prioritize patients needs and personal goals.
Sleep health is essential for mental and physical well-being. For the past 25 years I have provided Sleep health assessments and treatment for adults, children and families in hospital settings and in private practice. With a double board certification sleep medicine and behavioral sleep medicine incorporate evidence based practices to improve sleep quality (Cognitive Behavioral Therapy for Insomnia), general sleep health and diagnose and treat all sleep disorders. With additional certifications as a mindfulness teacher, yoga teacher and broad training an practice I prioritize patients needs and personal goals.
On paper, everything looks good. You have a good job, you’re in a relationship and you live somewhere great. You did all the things you were told would make you happy and for some reason, you are feeling off, disconnected or empty. You may be asking yourself, “what’s the point” or “is this all there is?” You are wanting more, but aren’t entirely sure what that is. You may be drinking, relying on substances or food to deal with these feelings. You’re wanting to make a change and it’s the time do it. This has probably been the case for some time. Well, nothing changes if nothing changes.
On paper, everything looks good. You have a good job, you’re in a relationship and you live somewhere great. You did all the things you were told would make you happy and for some reason, you are feeling off, disconnected or empty. You may be asking yourself, “what’s the point” or “is this all there is?” You are wanting more, but aren’t entirely sure what that is. You may be drinking, relying on substances or food to deal with these feelings. You’re wanting to make a change and it’s the time do it. This has probably been the case for some time. Well, nothing changes if nothing changes.
Sarah Buck
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93101
Not accepting new clients
Psychotherapy is a tool for reflection, creation, and growth. Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a collaborative, compassionate, and safe space to self-discover. With warmth and curiosity, I practice an integrative psychotherapy approach inspired by compassionate inquiry, mindfulness, existential philosophies, and social and environmental justice.
Psychotherapy is a tool for reflection, creation, and growth. Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a collaborative, compassionate, and safe space to self-discover. With warmth and curiosity, I practice an integrative psychotherapy approach inspired by compassionate inquiry, mindfulness, existential philosophies, and social and environmental justice.
Feeling stressed? Depressed? Frequently irritated or even just emotionally overwhelmed? You are not alone. Most people spend their days unconsciously jumping from one thought or emotion to the next. Many wind up getting hijacked by those thoughts and feelings and end up repeating the same self-destructive patterns over and over again. Few find their way clear of this. By working with me and focusing on your psychodynamics, you will come to understand yourself better, recognize your patterns, and identify a path towards true psychological freedom. My therapeutic approach is a collaborative one; I'd be happy to help you find your way.
Feeling stressed? Depressed? Frequently irritated or even just emotionally overwhelmed? You are not alone. Most people spend their days unconsciously jumping from one thought or emotion to the next. Many wind up getting hijacked by those thoughts and feelings and end up repeating the same self-destructive patterns over and over again. Few find their way clear of this. By working with me and focusing on your psychodynamics, you will come to understand yourself better, recognize your patterns, and identify a path towards true psychological freedom. My therapeutic approach is a collaborative one; I'd be happy to help you find your way.
Karla Julia Ramos
Pre-Licensed Professional, AMFT , APCC
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
In my work, I hold the belief that clients possess the capacity for growth and healing, and my role is to support and facilitate their journey. By helping clients explore and comprehend their inner experiences, I aim to empower them to unlock their own potential for change and self-improvement.
In my work, I hold the belief that clients possess the capacity for growth and healing, and my role is to support and facilitate their journey. By helping clients explore and comprehend their inner experiences, I aim to empower them to unlock their own potential for change and self-improvement.
Jill A Frandsen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93101
I’m Jill Frandsen, a Licensed Marriage and Family Therapist specializing in stress management, trauma, grief, and conflict resolution. In therapy, I provide a safe and supportive space where we will work together to identify your goals and develop concrete skills to improve your life. My approach focuses on teaching positive resourcing—tools to improve communication. In our sessions, we’ll focus on building skills like positive communication, overcoming negative self-talk, and creating lasting positive change. I’m passionate about continually learning to provide the best care and utilize your insurance whenever possible.
I’m Jill Frandsen, a Licensed Marriage and Family Therapist specializing in stress management, trauma, grief, and conflict resolution. In therapy, I provide a safe and supportive space where we will work together to identify your goals and develop concrete skills to improve your life. My approach focuses on teaching positive resourcing—tools to improve communication. In our sessions, we’ll focus on building skills like positive communication, overcoming negative self-talk, and creating lasting positive change. I’m passionate about continually learning to provide the best care and utilize your insurance whenever possible.
With more than 47years in practice, I bring my clients experience and insight delivered in a warm, honest, supportive and interactive therapeutic experience. My goal is to help you gain insight into your thoughts and behaviors and then to translate these insights into conscious actions that will help you create positive change. I integrate both psychodynamic work and cognitive behavioral techniques with a very practical approach to resolving your real world concerns such as job stress, relationship conflict and relationship growth, parenting, health issues, anxiety, depression, grief and bereavement, aging, memory impairment.
With more than 47years in practice, I bring my clients experience and insight delivered in a warm, honest, supportive and interactive therapeutic experience. My goal is to help you gain insight into your thoughts and behaviors and then to translate these insights into conscious actions that will help you create positive change. I integrate both psychodynamic work and cognitive behavioral techniques with a very practical approach to resolving your real world concerns such as job stress, relationship conflict and relationship growth, parenting, health issues, anxiety, depression, grief and bereavement, aging, memory impairment.
Accepting new clients as of 2/1/2025: The heart of my work is helping women in their 20s and 30s restore healing, peace, and balance to their lives. I take a collaborative, practical, and compassionate approach and empower you to recognize and utilize your strengths as a means of moving through fear, sadness, and insecurities. My aim is to support you as you move toward increased healing and wholeness in your life. While I focus primarily on Highly Sensitive Gen Zers and Millennials, my practice is open to all ages, genders, cultures, sexualities, and neurotypes.
Accepting new clients as of 2/1/2025: The heart of my work is helping women in their 20s and 30s restore healing, peace, and balance to their lives. I take a collaborative, practical, and compassionate approach and empower you to recognize and utilize your strengths as a means of moving through fear, sadness, and insecurities. My aim is to support you as you move toward increased healing and wholeness in your life. While I focus primarily on Highly Sensitive Gen Zers and Millennials, my practice is open to all ages, genders, cultures, sexualities, and neurotypes.
Jill McGonigle
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Waitlist for new clients
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).
See more therapy options for Santa Barbara
Nearby Searches for Santa Barbara
- Buellton
- Carpinteria
- Goleta
- Isla Vista
- Los Olivos
- Montecito
- Oak View
- Ojai
- Santa Ynez
- Solvang
- Summerland
- Ventura
How does your Therapist compare?
Number of Therapists in Santa Barbara, CA
1,000+
Average cost per session
$180
Therapists in Santa Barbara, CA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Relationship Issues |
| 72% | Self Esteem |
| 67% | Trauma and PTSD |
| 65% | Coping Skills |
| 64% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Aetna |
| 57% | Cigna and Evernorth |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in Santa Barbara, CA see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |