Teletherapy for Upper State - Santa Barbara, CA

See all therapists in Upper State, Santa Barbara
Photo of Becca Sandhu, Psychologist in Upper State, Santa Barbara, CA
Becca Sandhu
Psychologist, PsyD
Verified
Verified
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
(805) 273-8933
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Upper State
Santa Barbara, CA 93105
& Online
$175 Per Session
Photo of Heidi Lindros-Jahr, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Heidi Lindros-Jahr
Marriage & Family Therapist, LMFT
Verified
Verified
Hello, I'm Heidi; a Licensed Marriage, Family Therapist in California. After 25 years serving in the medical profession as a nurse, I've become attuned to people's physical, emotional and spiritual health. Today, I provide online therapy, specializing in healing from trauma, anxiety and depression. I've learned mental health is a balance between our biological, psychological, social and spiritual wellbeing.
(949) 209-0296
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Upper State
Santa Barbara, CA 93105
& Online
$130 Per Session
Photo of Yolanda Yturralde, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified
Verified
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
(805) 419-9294
Upper State
Santa Barbara, CA 93105
& Online
$235 Per Session
Photo of Daniel Lee Spach, Licensed Professional Counselor in Upper State, Santa Barbara, CA
Daniel Lee Spach
Licensed Professional Counselor, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
(805) 232-7885
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Upper State
Santa Barbara, CA 93105
& Online
$175 Per Session
Photo of Suzanne E Rapley, Psychologist in Upper State, Santa Barbara, CA
Suzanne E Rapley
Psychologist, PhD
Verified
Verified
During these difficult times, how would your life be different if you had someone to speak with about the issues that you are struggling with NOW? What if you could have an intimate, stimulating and long-lasting love affair with your partner? Could you imagine yourself, your partner or a family member learning how to take responsibility for thinking, feeling and behaviors so that life was satisfying and successful rather than stressful and disorganized? Well...that is possible.
(805) 452-6290
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Upper State
Santa Barbara, CA 93105
& Online
$200 Per Session
Photo of Shelley Nicole Osborn, Psychologist in Upper State, Santa Barbara, CA
Shelley Nicole Osborn
Psychologist, PsyD
Verified
Verified
I have worked with adult individuals and couples since 2005 both in short-term and long-term psychotherapy. My main orientation is psychodynamic and looking at personality development, but I also use cognitive-behavioral and neuroscience research. I am a preferred provider for many years with UCSB and sixty percent of my practice has been working with graduate students. We worked on anxiety, depression, self-esteem, sense of self, individuation, trauma, PTSD, OCD, personality disorders and phobias. While individuals makes up the main part of my practice working with couples is also a passion of mine.
(805) 303-5645
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Upper State
Santa Barbara, CA 93105
& Online
$150 Per Session
Photo of Revel Miller, Psychologist in Upper State, Santa Barbara, CA
Revel Miller
Psychologist, PhD
Verified
Verified
-- I Provide Telephone Therapy & Videoconference Sessions -- I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one.
(805) 980-7969
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Upper State
Santa Barbara, CA 93105
& Online
$200 Per Session
Waitlist for new clients
Photo of Susan Farber, LMFT, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Susan Farber, LMFT
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling unfulfilled in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 20 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
(805) 225-9344
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Upper State
Santa Barbara, CA 93110
& Online
$185 Per Session
Waitlist for new clients
Waitlist for new clients
Photo of Diana M Ferrari, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Diana M Ferrari
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
There are expereinces in our lives that leave us feeling disconnected and ill at ease. Feeling misunderstood in our realtionships can be painful and confusing. Psychotherapy provides the oppertunity for self discovery and understanding. A safe environment to explore our thougths and feelings and make sense of our emotions. Resulting in increased self understanding and compassion. This experience is the basis for developing positive relationships in other areas of your life. Each of us wants to connect with family members, friends and co-workers in a meaningful way, leaving us feeling understood and accepted.
(805) 324-6684
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Upper State
Santa Barbara, CA 93105
& Online
$200 Per Session
Waitlist for new clients
Photo of Liz LaCasto, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Liz LaCasto
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Thank you for taking this time to see if I might be a good match for you. I believe strongly that the match, the relationship, the energy between us is of vital importance in the work. I strive to be your companion on a journey of discovery, reconciling, and healing. In as much as I am your mirror, I am your compassionate facilitator to enable your inner guide to emerge and shine through. My approach is supportive, direct, and rooted in a firm belief that every journey is unique and special.
(805) 954-9299
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Upper State
Santa Barbara, CA 93110
& Online
$135 Per Session
Photo of Susan Hicks, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Susan Hicks
Marriage & Family Therapist, LMFT
Verified
Verified
Every person has intrinsic value and worth- which is vitally important to remember when exploring one's personal journey. At times we forget and need gentle reminding. Having a skilled clinician to help shine a light on things that need attention or adjustment, sets us up for more of what we really want and need in life. Each person also holds a personal narrative, which contributes in shaping relationships and life choices, as well as contributes to problematic patterns and habits. Seeking support for a more fulfilling life and the restoration of what matters most, is nothing less than heroic. Call for a complimentary intake.
(805) 590-8084
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Upper State
Santa Barbara, CA 93105
& Online
$100 Per Session
Waitlist for new clients
Photo of Erica Haines, Psychologist in Upper State, Santa Barbara, CA
Erica Haines
Psychologist, PsyD
Verified
Verified
Maybe you're not feeling like yourself or the person you want to be, you're confused, frustrated, and unsure what to do. Maybe you're struggling with understanding yourself, your relationships, or your path forward in life. You could be experiencing difficult emotions, overpowering thoughts, or you're doing things that don't align with what's important to you. I wonder if your past and your early experiences are beginning or continue to feel like a significant weight that you now need to lighten in order to live the life you want. We can work together to help you with these or other difficulties you're experiencing.
(805) 572-7567
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Upper State
Santa Barbara, CA 93105
& Online
$185 Per Session
Waitlist for new clients
Photo of Susan Soderman Family Counseling, Inc., Marriage & Family Therapist in Upper State, Santa Barbara, CA
Susan Soderman Family Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I work with individuals and families that are feeling stuck, frustrated, and tired of living in the same negative behavioral patterns. I believe that we are all capable of achieving mental wellness.
(805) 865-7216
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Upper State
Santa Barbara, CA 93105
& Online
$150 Per Session
Photo of Colleen Hoye, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Colleen Hoye
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My practice is focused on women's issues. Divorce, menopause, career changes, relationship stress and alcohol dependence have each increased due to the Pandemic. Our work together will be tangible, with clear goals, copings skills all focused around building on your strengths.
(310) 340-7894
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Upper State
Santa Barbara, CA 93105
& Online
$125 Per Session
Photo of Lauren Cullen, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Lauren Cullen
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I invite anyone who is struggling or looking for betterment to join me in a healing journey to reconnect and get back to the best version of themselves. Regardless of the issues at hand, all are welcome to seek out and be supported in a safe space. My foundational therapeutic principles are based upon vulnerability, warmth, kindness, and authenticity, which focuses on support, validation, and empathy. From there I work collaboratively with clients to explore the issues at hand and create goals and new skill sets to work towards successful healing and fulfillment.
(805) 243-3597
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Upper State
Santa Barbara, CA 93105
& Online
$150 Per Session
Photo of Danielle Dwan, Registered Psychological Associate in Upper State, Santa Barbara, CA
Danielle Dwan
Registered Psychological Associate, MPH
Verified
Verified
Hello and welcome! I'm glad you are here. Juggling the multiple roles and relationships that society calls us into can be quite the challenge, and part of my reason for being a therapist is the desire to walk alongside individuals as they navigate life’s trials. I feel that our greatest challenges have the potential to lead us to the most free expression of self and guide us toward our most authentic path. I aim to provide a safe and openhearted experience for my clients where all aspects of the self are welcomed with warmth and curiosity.
(805) 514-1428
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Upper State
Santa Barbara, CA 93105
& Online
$150 Per Session
Waitlist for new clients
Photo of Michael A Vogel, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Michael A Vogel
Marriage & Family Therapist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
It is ...."The privilege of a lifetime is to become who you truly are" C.G. Jung. Life is about relationship and they can sometimes be complicated to navigate. If you are experiencing personal conflict, trauma, or have experienced significant changes in your life; I am available to help you through challenges. I have a Master's Degree in Counseling Psychology and currently finishing my Doctorate in Depth-Psychology at PGI. My emphasis is Psychoanalysis/Jungian Psychology, and I am a practitioner of EMDR. In addition I hold a board certification as a PTSD-Clinician and certified in Psychological First-Aid (PFA).
(805) 728-1619
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Upper State
Santa Barbara, CA 93105
& Online
Waitlist for new clients
Photo of Ian Kaminsky, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Ian Kaminsky
Marriage & Family Therapist, PhD
Verified
Verified
Thank you for considering beginning psychotherapy with me. My Ph.D. is in Clinical Psychology with an emphasis in Depth Psychology. My training has allowed me to help people resolve problems where they have been otherwise unsuccessful. I have developed many innovative and evidence-based treatments that may be of interest to you or your loved ones.
(805) 467-6827
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Upper State
Santa Barbara, CA 93105
& Online
Photo of Diana Sharpe, Psychologist in Upper State, Santa Barbara, CA
Diana Sharpe
Psychologist, PsyD
Verified
Verified
Are you seeking to create a more meaningful life for yourself? Are you overwhelmed or struggling? This may be a particularly challenging time in your life, but it is also a wonderful opportunity to heal and grow as a person. I will listen, encourage, guide, and support you in connecting to your own innate wisdom and power. Personally, I'm warm, down-to-earth, and compassionate; skillful in creating safe space, active enough to maintain momentum, and can offer you new perspectives on old problems.
(805) 421-4616
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Upper State
Santa Barbara, CA 93105
& Online
Photo of Matt Traube, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Matt Traube
Marriage & Family Therapist, MFT
Verified
Verified
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
(805) 628-4302
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Upper State
Santa Barbara, CA 93105
& Online

See more therapy options for Upper State, Santa Barbara

What type of Upper State, Santa Barbara mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in Upper State, Santa Barbara?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.