Cognitive Behavioral (CBT) Therapists in Upper State, Santa Barbara, CA

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Photo of Colleen Hoye, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Colleen Hoye
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I will use many tools and methods in our work together, including CBT , DBT and many additional resources.
My practice is focused on women's issues. Divorce, menopause, career changes, relationship stress and alcohol dependence have each increased due to the Pandemic. Our work together will be tangible, with clear goals, copings skills all focused around building on your strengths.
(310) 340-7894
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Upper State
Santa Barbara, CA 93105
& Online
Waitlist for new clients
Photo of Susan Farber, LMFT, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Susan Farber, LMFT
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling unfulfilled in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 20 years of experience, I offer a blend of cognitive -behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
(805) 225-9344
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Upper State
Santa Barbara, CA 93110
& Online
Waitlist for new clients
Photo of Shelley Nicole Osborn, Psychologist in Upper State, Santa Barbara, CA
Shelley Nicole Osborn
Psychologist, PsyD
Verified
Verified
I have worked with adult individuals and couples since 2005 both in short-term and long-term psychotherapy. My main orientation is psychodynamic and looking at personality development, but I also use cognitive -behavioral and neuroscience research. I am a preferred provider for many years with UCSB and sixty percent of my practice has been working with graduate students. We worked on anxiety, depression, self-esteem, sense of self, individuation, trauma, PTSD, OCD, personality disorders and phobias. While individuals makes up the main part of my practice working with couples is also a passion of mine.
(805) 303-5645
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Upper State
Santa Barbara, CA 93105
& Online
Photo of Yolanda Yturralde, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified
Verified
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
(805) 419-9294
Upper State
Santa Barbara, CA 93105
& Online
Photo of Matt Traube, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Matt Traube
Marriage & Family Therapist, MFT
Verified
Verified
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
(805) 628-4302
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Upper State
Santa Barbara, CA 93105
& Online
Photo of Savannah Shizuko Okada, Marriage & Family Therapist Associate in Upper State, Santa Barbara, CA
Savannah Shizuko Okada
Marriage & Family Therapist Associate, APCC, AMFT
Verified
2 Endorsed
Verified
2 Endorsed
I pull techniques from CBT and mindfulness to help you move into helpful patterns needed so you can thrive.
On the outside, you make success look easy, though it comes at a cost. You hide parts of yourself leaving you wrestling with shame, guilt, self-esteem, or loneliness. In turn, relationships may feel constantly unsatisfactory. Through my supportive and calm nature, I work to offer a safe space that recognizes the tension within yourself and others, so you can move closer to your authentic self. I can help you improve communication, manage emotions, and create a healthy relationship with yourself and others. I am passionate about empowering you to live the life you love by deepening your insight and finding practical solutions.
(310) 873-6754
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Upper State
Santa Barbara, CA 93110
& Online
Photo of Michael E. Ogle, Ph.D., Psychologist in Upper State, Santa Barbara, CA
Michael E. Ogle, Ph.D.
Psychologist, PhD
Verified
Verified
I use hypnosis, focusing and cognitive behavior techniques as the basic procedures in Integrative Psychotherapy.
EFFECTIVE PSYCHOTHERAPY .... ---involves more than someone giving you sage advice or counseling --- involves more than sitting and talking with a kind, patient and empathic professional --- involves more than simply identifying and changing negative thoughts and doubts --- involves more than feeling your hurt feelings and catharsis --- involves more than learning mindfulness or meditation --- does not occur in a few sessions. Effective psychotherapy integrates all these processes tailored to your life and provides you with TOOLS with which to make better decisions about your life, and manage and heal your emotional issues and traumas. .
(805) 680-8975
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Laura Hout, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Laura Hout
Marriage & Family Therapist, LMFT, MA, MPW
Verified
Verified
Laura Hout is a certified TEAM- CBT therapist who helps people struggling with anxiety, depression, relationship issues, emotional eating, binge eating disorder (BED), junk food addiction and weight loss. She also helps people overcoming a legacy of trauma, addiction, or mental illness in the family of origin. In addition to TEAM- CBT , Mindfulness/Self-Compassion skills and Relational Life Therapy®, she uses the stories of other survivors to assist her clients' growth. Group workshops encompass coaching, nutrition and neuroscience concepts. Having struggled with BED herself, Laura understands the frustration her clients feel.
(805) 380-3842
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Natasha Hause, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Natasha Hause
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Hello, I am a warm and authentic practitioner that joins with my clients to help them realize their full potential. My approach is integrated-- drawing from Cognitive Behavioral techniques and Schema Therapy, with the goal of helping my clients live in the present and achieve psychological and behavioral change. In addition to these approaches, I am a Certified Clinical Trauma Professional (CCTP).
(805) 864-5351
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Peter Gallway, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Peter Gallway
Marriage & Family Therapist, LMFT, LADC, NCAC II
Verified
Verified
With 20 years in the treatment field and over three decades of personal recovery, I have a full range of experience in the areas of anxiety and depression, relationship, couples and family dynamics, substance abuse, addictions, PTSD and trauma. I am a trained practitioner in CBT , DBT, ACT (Acceptance and Commitment Therapy), Motivational Interviewing, EMDR and TRM (Trauma Resiliency Model) modalities and specialize in working with adults in a broad-based practice.
(207) 481-4040
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Danny Zamir, Psychologist in Upper State, Santa Barbara, CA
Danny Zamir
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Hi, my name is Danny. I specialize in Cognitive Behavioral Therapy for panic attacks, social anxiety, generalized anxiety, depression, phobias, PTSD, insomnia, and OCD. My approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives. I strive to help the people I work with to break free from anxiety that restricts their lives. In addition, I help people to develop sustainable happiness, increased satisfaction with life, and greater psychological resilience. I am supervising two post-doctoral clinicians who have immediate availability and a sliding scale fee.
(805) 369-1346
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Amanda Halloway, Marriage & Family Therapist Associate in Upper State, Santa Barbara, CA
Amanda Halloway
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I also regularly incorporate evidence based therapies like CBT , Motivational Interviewing, and Solution-Focused Therapy.
Hi, I’m Amanda! I provide person-centered, trauma-informed, LGBTQ-affirmative, and feminist therapy to clients of all genders and ages. I have a particular passion for working with youth who are experiencing difficulties related to trauma, mood issues, sexual orientation, gender identity, and life transitions. My experience includes work in school-based therapy as well as residential treatment for unhoused clients with co-occurring substance use and severe mental health disorders. In my current practice, my approach is informed by my background in organizing for anti-racism, disability rights and the LGBTQ community.
(805) 519-8385
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Mark Perry, Clinical Social Work/Therapist in Upper State, Santa Barbara, CA
Mark Perry
Clinical Social Work/Therapist, ACSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
Using a collaborative, strengths-based approach coupled with CBT , I aim to help people explore new paths towards healing, understanding, and freedom.
With extensive history assisting diverse populations, I am particularly understanding of those experiencing substance use issues, anxiety, anger, panic attacks, and depression. Developing new perspectives on how we process our thoughts, feelings, and behaviors can be complicated and challenging. I provide a safe, caring, and nonjudgmental environment in order to create attainable solutions geared towards each individual’s conflicts and stressors. I am committed to promoting individual resiliency by positioning clients as the experts of their own lives, where they are now, and where they want to go.
(805) 549-5974
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Joanna Walling, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Joanna Walling
Marriage & Family Therapist, MA, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
My integrative approach combines CBT , psychodynamic and somatic psychotherapy, mindfulness-based practices, neuroscience and attachment theory to support emotional and psychological well-being.
I believe effective psychotherapy fosters one part of the path towards wholeness. Past hurts, the voice of the inner critic, emotional dysregulation, and traumatic experiences can fragment the self, and break away our inner strengths and resources. I aim to help relocate those strengths and inner resiliencies by facilitating exploration and implementing appropriate best-practice tools. Together, we can navigate the psychological barriers and free up the inner entanglement. "Wholeness is not so much perfection as completeness." -C.G. Jung.
(424) 348-4229
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Curtis Hsia, Psychologist in Upper State, Santa Barbara, CA
Curtis Hsia
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Anxiety, panic, fear, and OCD have answers. You can take control. I use empirically supported treatments ( CBT and ACT), tailored to each individual. Through the use of virtual therapy and in-person exposure therapy, I provide my patients with over 20 years of experience, specializing in OCD, Anxiety, and related disorders. My patients average a 15-week treatment, with the option of 6 to 8-day intensive formats. My pride is in my success rate. My focus is to do a proper assessment to understand the issues and help my patients to set goals, achieve them, and move on in life as quickly as possible.
(805) 243-1296
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Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Photo of Shelley Osborn, Psychologist in Upper State, Santa Barbara, CA
Shelley Osborn
Psychologist, PsyD
Verified
Verified
Dr. Osborn has worked with adult individuals and couples since 2005 both in short-term and long-term psychotherapy. Her main orientation is psychodynamic and looking at personality development, but she also uses cognitive -behavioral and neuroscience research. She is a preferred provider for many years with UCSB. When working with individuals she worked on anxiety, depression, self-esteem, sense of self, individuation, trauma, PTSD, OCD, personality disorders and phobias.
(805) 549-4980
Office is near:
Upper State
Santa Barbara, CA 93105
& Online
Not accepting new clients
Photo of Jessica Zacarias, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Jessica Zacarias
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I utilize Cognitive Behavioral Therapy and am nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT ) for teens.
Hi there, I am a licensed MFT and have extensive experience in treating anxiety, depression and PTSD as well as working with issues of self-esteem, life transitions, relationship difficulties and grief. I aim to be an authentic, warm, collaborative, non-judgmental therapist and to meet you wherever you're at. I work with teens, adults and couples who want a safe place to explore the depth of their difficulties, reform negative thinking and behavioral patterns and learn coping strategies.
(805) 246-9506
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Office is near:
Upper State
Santa Barbara, CA 93105
Not accepting new clients
Photo of Susan Hicks, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Susan Hicks
Marriage & Family Therapist, LMFT
Verified
Verified
Every person has intrinsic value and worth- which is vitally important to remember when exploring one's personal journey. At times we forget and need gentle reminding. Having a skilled clinician to help shine a light on things that need attention or adjustment, sets us up for more of what we really want and need in life. Each person also holds a personal narrative, which contributes in shaping relationships and life choices, as well as contributes to problematic patterns and habits. Seeking support for a more fulfilling life and the restoration of what matters most, is nothing less than heroic. Call for a complimentary intake.
(805) 590-8084
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Upper State
Santa Barbara, CA 93105
& Online
Photo of Liz LaCasto, Marriage & Family Therapist in Upper State, Santa Barbara, CA
Liz LaCasto
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Thank you for taking this time to see if I might be a good match for you. I believe strongly that the match, the relationship, the energy between us is of vital importance in the work. I strive to be your companion on a journey of discovery, reconciling, and healing. In as much as I am your mirror, I am your compassionate facilitator to enable your inner guide to emerge and shine through. My approach is supportive, direct, and rooted in a firm belief that every journey is unique and special.
(805) 954-9299
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Upper State
Santa Barbara, CA 93110
& Online
Photo of Daniel Lee Spach, Licensed Professional Counselor in Upper State, Santa Barbara, CA
Daniel Lee Spach
Licensed Professional Counselor, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
(805) 232-7885
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Upper State
Santa Barbara, CA 93105
& Online

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.